3 Tips to lift your mood (and forget about Covid19)
While we are in 'lockdown' and staying at home, doesn't it feel like every day is the same? Are you even forgetting what day of the week it is?
There's no wonder that there's a rise in anxiety levels.
So if you want 3 quick tips to lift your mood, have a listen to this. 3 tips in 3 minutes, from Amana Walker - The Spotlight Coach.
30 Mar 2020
Going crazy staying at home? Here's 5 Tips...
....We are in a position that we don't want to be in, and that's being 'forced' to stay at home for the sake of our health.
Yes it's for the right reasons, but staying at home isn't that easy - it can play havoc with your mood and wellbeing.
So here's 5 easy and quick tips to help you pick up your level of motivation and keep in a good place.
18 Mar 2020
5 Easy Tips For Working From Home
Are you working from home because you want to, or because you're being forced to?
It's easy said than done so if you want to stay focused and motivated, have a listen to my 5 Easy (and quick) Tips For Working From Home.
Host of In The Spotlight - with Amana?
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