Tips, motivation and help to stretch your performance; in work, sports and life. Talking all things topical - Amana Walker is the Spotlight Coach.
In The Spotlight - with Amana
Claim This Podcastby Amana Walker
3 episodes
Updated Daily
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Podcast Overview
Tips, motivation and help to stretch your performance; in work, sports and life. Talking all things topical - Amana Walker is the Spotlight Coach.
Language
🇺🇲
Publishing Since
3/18/2020
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Recent Episodes
April 6, 2020
3 Tips to lift your mood (and forget about Covid19)
<p>While we are in 'lockdown' and staying at home, doesn't it feel like every day is the same? Are you even forgetting what day of the week it is?</p> <p>There's no wonder that there's a rise in anxiety levels.</p> <p>So if you want 3 quick tips to lift your mood, have a listen to this. 3 tips in 3 minutes, from Amana Walker - The Spotlight Coach.</p>
March 30, 2020
Going crazy staying at home? Here's 5 Tips...
<p>....We are in a position that we don't want to be in, and that's being 'forced' to stay at home for the sake of our health.</p> <p>Yes it's for the right reasons, but staying at home isn't that easy - it can play havoc with your mood and wellbeing.</p> <p><strong>So here's 5 easy and quick tips</strong> to help you pick up your level of motivation and keep in a good place.</p>
March 18, 2020
5 Easy Tips For Working From Home
<p>Are you working from home because you want to, <strong>or</strong> because you're being forced to? </p> <p>It's easy said than done so if you want to stay focused and motivated, have a listen to my 5 Easy (and quick) Tips For Working From Home.</p> <p><br></p>
3 total episodes available
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