Influential Breathwork is for coaches, therapists, healers, and heart-led entrepreneurs who know they want to create a thriving business and impact lives whilst reducing stress, avoiding burnout, and experiencing more peace and clarity. Hosted by Anna Parker-Naples, founder of Influential Breathwork, you'll learn the science-backed breathwork techniques, mindset shifts, and transformational strategies to optimize your well-being, performance, and impact. This podcast is the one to listen to if you're ready to breathe your way to a more purposeful, and peaceful life, one breath at a time.
Influential Breathwork with Anna Parker-Naples
Claim This Podcastby Anna Parker-Naples
15 episodes
Updated Weekly
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Podcast Overview
Influential Breathwork is for coaches, therapists, healers, and heart-led entrepreneurs who know they want to create a thriving business and impact lives whilst reducing stress, avoiding burnout, and experiencing more peace and clarity. Hosted by Anna Parker-Naples, founder of Influential Breathwork, you'll learn the science-backed breathwork techniques, mindset shifts, and transformational strategies to optimize your well-being, performance, and impact. This podcast is the one to listen to if you're ready to breathe your way to a more purposeful, and peaceful life, one breath at a time.
Language
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Publishing Since
6/9/2024
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Recent Episodes
September 24, 2024
Improve Your Sleep With The Power Of Breathwork
<p>In this episode of Influential Breathwork, Anna Parker-Naples explores the connection between breathwork and sleep, discussing how breathing patterns affect sleep quality and the science behind various breathing techniques. She highlights research on the benefits of controlled breathing for improving sleep and addresses common sleep disorders like sleep apnea. The episode also covers practical breathing exercises and the importance of understanding the autonomic nervous system in relation to sleep. Anna concludes with a look at future research in the field and the potential of breathwork as a tool for better sleep.takeaways</p> <ul> <li>Sleep occurs in cycles lasting about 90 minutes.</li> <li>Breathing patterns change during different sleep stages.</li> <li>Slow deep breathing exercises can improve sleep quality.</li> <li>Controlled breathing can increase melatonin production.</li> <li>Sleep apnea affects millions and disrupts sleep patterns.</li> <li>The 4-7-8 technique can help reduce anxiety before sleep.</li> <li>Diaphragmatic breathing activates the parasympathetic nervous system.</li> <li>Breathing through the nose reduces stress and improves sleep.</li> <li>Mouth taping can enhance sleep quality significantly.</li> <li>Research is ongoing into breathwork's impact on insomnia.</li> </ul> <p><br></p> <p>Chapters</p> <p>00:00 The Science of Breathwork and Sleep</p> <p>03:02 Breathing Techniques for Better Sleep</p> <p>05:43 The Role of Controlled Breathing in Sleep Quality</p> <p>08:58 Future Research and Conclusion on Breathwork and Sleep</p>
September 3, 2024
Managing Stress with Breath
<p>This episode is about stress relief and how to use breath to manage stress levels. Anna Parker-Naples explains that stress is a natural response that activates the sympathetic nervous system, but chronic stress can have negative effects on mental and heart health. She guides the audience through breathing exercises to activate the parasympathetic nervous system and promote relaxation. The exercises include belly breathing, expanding the ribs, and slowing down the breath. Anna also discusses the importance of accessing the body's wisdom and offers techniques for relieving stress during heightened emotional states.</p> <p><br></p> <p>Takeaways</p> <p><br></p> <p>Stress is a natural response that activates the sympathetic nervous system.</p> <p>Chronic stress can have negative effects on mental and heart health.</p> <p>Breathing exercises can activate the parasympathetic nervous system and promote relaxation.</p> <p>Techniques like belly breathing, rib expansion, and slow breath can help manage stress levels.</p> <p>Accessing the body's wisdom can provide insights and relief during heightened emotional states.</p> <p><br></p> <p>Chapters</p> <p><br></p> <p>00:00 Introduction to Stress Relief and Breathwork</p> <p>00:47 Understanding the Impact of Stress on the Body</p> <p>05:53 Breathing Exercises for Immediate Stress Relief</p> <p>16:13 Building Resilience Through Breathwork</p> <p>22:57 Using Breathwork for Emotional Stress</p> <p>26:47 Practical Tips for Using Breathwork in Daily Life</p> <p><br></p>
August 27, 2024
Is Breathwork a Somatic Therapy?
<p>In this episode, Anna Parker-Naples explores the connection between breathwork and somatic therapy. Breathwork refers to various breathing techniques that improve physical, mental, and emotional well-being. Somatic therapy is a holistic form of body-centered therapy that looks at the connection between the mind and body and uses psychotherapy and physical therapies for healing. Somatic therapy believes that the body holds onto experiences, emotions, and traumas. Breathwork can be a component of somatic therapy, as it allows individuals to become more aware of their body sensations and release tension and stored emotions. However, not all breathwork techniques are somatic therapy.</p> <p><br></p> <p><br></p>
15 total episodes available
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Frequently asked questions
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- What is Influential Breathwork with Anna Parker-Naples?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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