There are over 85 studies that link poor mental and emotional health to porn use. These effects range from brain fog and social anxiety through to depression, negative body image and flashbacks. Eating disorders, on the rise in young people, cause more deaths than any other mental illness. Porn has a big impact on idealised notions of body image. Here are 5 steps to help you over come the same
14 Apr 2022
5 STEPS TO CHANGE YOUR HEALTH GAME
The human body is the best picture of the human soul, Day one or One day the choice is yours, have put down 5 steps that have helped me in my weight loss journey I hope the same goes with you :)
22 Feb 2022
VALUES - 5 STEPS TO FIND YOUR PURPOSE
There are great risks involved with living without values697 risk become a faceless human that becomes indistinguishable from every single other faceless that has ever lived. And before you know it, you adopt the values of other people. That’s how we become dependent on our parents, friends or spouse.
1 Dec 2021
12 LIFE LESSONS I’VE LEARNT THIS YEAR
It’s my birthday today and I’m super excited to share 12 lessons that I’ve learnt in the last 12 months. Hope you like it and take something out of it
23 Nov 2021
5 STEPS TO SLAY 2022
What are you going to do now to make sure you have your best year ever? What one thing will mean the difference in actually achieving your goals rather than chalking them up to yet another year’s unfulfilled resolutions? What can you do to enhance an aspect of your life that you’ve neglected in your single-minded pursuit of that elusive brass ring? Think about it.
11 Oct 2021
7 KEYS TO OPTIMAL BRAIN HEALTH
Brain Health is an emerging and growing concept that encompasses neural development, plasticity, functioning, and recovery across the life course.
Good brain health is a state in which every individual can realize their own abilities and optimize their cognitive, emotional, psychological and behavioural functioning to cope with life situations. Numerous interconnected social and biological determinants (incl. genetics) play a role in brain development and brain health from pre-conception through the end of life.
11 Sept 2021
TIPS FOR INTERVIEW
This one is really special as it involved interaction with industry leader's, HR professionals, Reading of millions of articles and One complete book with the Name "60 Seconds and You're Hired".
14 Aug 2021
SELF LOVE IN 8 SIMPLE STEPS
Self-love is the starting point for being able to truly and selflessly love and show love to others. Without loving yourself, it is hard to be completely selfless in a relationship with anyone. It's important because it is the foundation for all good relationships with others.
29 Jul 2021
5 STEPS TO EFFECTIVE SLEEP
Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to health, sleep is as vital as regular exercise and eating a balanced diet.
17 Jul 2021
STRESS MANAGEMENT
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.
3 Jul 2021
READING FOR WELL-BEING
Did you know? Bibliotherapy – or ‘book therapy’ – is an ancient practice. The notion that reading can help to alleviate distress and anxiety was articulated as early as the 5th century BCE, by the Greek tragedian Aeschylus, who wrote that ‘words are the physician of the mind diseased’.
Modern clinical definitions of bibliotherapy sometimes emphasise the importance of selecting the right text for the right person, and may outline a three-stage therapeutic process:
Identification with a text or characters in a text
Catharsis or release of emotion in response to a text
Insight into the problems presented in the text, and how these might be relevant to the reader’s own situation.
27 May 2021
COVID-19 SECOND WAVE - INDIA
India has recorded 26 million Covid-19 cases - second only to the US. It is the new epicentre of the global pandemic. The second wave in recent weeks has overwhelmed the healthcare system, leaving hospitals struggling to cope and critical drugs and oxygen in short supply
14 May 2021
ISRAEL VS GAZA EXPLAINED
There are a number of issues which Israel and the Palestinians cannot agree on.
These include what should happen to Palestinian refugees, whether Jewish settlements in the occupied West Bank should stay or be removed, whether the two sides should share Jerusalem, and - perhaps most tricky of all - whether a Palestinian state should be created alongside Israel
2 May 2021
INDIAN WOMEN
This episode highlights various issues that a woman in India goes through on a regular basis, and this is just a small bit from my side to incorporate the change, if not in the mind of the ones who already practice domestic violence atleast in the ones who are a part of the growing India.
10 Apr 2021
WHAT IS RAMADAN
Have tried to cover all the aspects of the holy month of Ramadan in this podcast. I hope I was able to answer all the whys and buts. You can also reach out and recommend topics to me on my insta handle @moin_khan412
2 Apr 2021
IMPORTANCE OF MEDITATION
Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
20 Mar 2021
DIGITAL MARKETING IS THE FUTURE
Digital marketing allows you to compete with your competition by exposing you to a wider audience on a much smaller advertising budget. When managed effectively, it gives businesses laser-focused control over where and how they spend their money. When you have this kind of control and the data to support decisions, you make smarter ones.
7 Mar 2021
MENTAL HEALTH AND ITS IMPORTANCE
An unknown pandemic which is hitting us everyday that needs to be addressed. This one is very close to my heart, as I've been through what am speaking. This one is truly from my heart to yours. Hope this helps
6 Feb 2021
LINKEDIN :- PROFILE BUILDING
We All know that LinkedIn is the world's largest networking site, and yet majority of us don't use LinkedIn to it optimum use. In this podcast I've provided few steps that will not help you build your profile but also make you a potential candidate for various job requirements.
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