How do I improve my mental health? Am I anxious? Why is my relationship not working out? Mental health has become one of the most pressing topics of discussion with everything going on in the world right now. Expert REBT psychotherapists Yogita (MPhil in Learning Disabilities) and Zohra (Associate fellow and Supervisor, AEI) founders of Inner Planet answer some of your burning questions on mental health in their weekly podcast.
Inner Planet Podcast
Claim This Podcastby Inner Planet
14 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇮🇳
Podcast Overview
How do I improve my mental health? Am I anxious? Why is my relationship not working out? Mental health has become one of the most pressing topics of discussion with everything going on in the world right now. Expert REBT psychotherapists Yogita (MPhil in Learning Disabilities) and Zohra (Associate fellow and Supervisor, AEI) founders of Inner Planet answer some of your burning questions on mental health in their weekly podcast.
Language
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Publishing Since
7/29/2021
2 verified contact emails on file for Inner Planet Podcast
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Recent Episodes
January 30, 2024
GOALS
<p>Have we been looking at goals inaccurately our entire lives? But all that stops NOW. How the way we think about goals has a huge impact on the kind of goals we set, and how we go about achieving them. So come listen to our podcast and find out not just how to set goals, but also how you can create your own meaning within them!</p>
January 18, 2024
The emotional man
<p>Are you a man that’s tired of having to suffer in silence? A man who is also as much a prey of sexism as the rest of us? </p> <p>Are you the partner of a man who wants to understand them better? Who wants to get a working knowledge of all the nuanced problems they face on a daily basis?</p> <p>Are you someone who wants to know what (if ANYTHING) can even be done about it?</p> <p>If yes, then it is you for whom we have created this podcast. Your problems matter, and that’s precisely why we talk about them in this society of medias. Check it out and share it with someone who would benefit from it! Spread awareness and let’s tackle this together.</p>
December 21, 2023
Progressive Muscle Relaxation
<p>Research shows that our emotions are not JUST in our head. They also show up in the body. To enhance the emotional experience it is helpful to have a stronger mind-body connection. One of the tools, research shows, helpful in establishing and enhancing this connection is Progressive Muscle Relaxation (PMR). Here's your very own PMR audio with Inner Planet!</p>
14 total episodes available
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Frequently asked questions
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- What is Inner Planet Podcast?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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