Insane Goals

About Insane Goals

What if you could accomplish insane goals—better, faster, and easier than you ever dreamed possible? In his groundbreaking method, clinical psychologist and goal-achieving expert Dr. Steve Orma shares how ANYONE can achieve the extraordinary—no “genius” or “crazy talent” required. Learn how to kick creative blocks, smash limiting beliefs, and nail massive success: work, relationships, income, health, and beyond. For entrepreneurs, athletes, creatives or anyone who wants to take their life next level—now. No limits. No BS. No excuses. For the past 20+ years, Dr. Steve Orma has developed, tested, and successfully applied powerful tools, skills, and ideas for achieving anything you want—no matter how huge or daunting. He's frequently quoted in the media for his mental health expertise including Time, Entrepreneur, The Wall Street Journal, Men’s Health, and Women’s Health. He's helped entrepreneurs, high-achievers, athletes, professionals, and execs from companies like Google, Facebook and Uber to fulfill huge ambitions in work, relationships, health, money, and self-development—without compromising, limiting, or settling for anything less than their highest dreams. All in service of the ultimate goal: to have an extraordinary, fulfilling, exciting and joy-filled life. Dr. Steve Orma's website https://www.drorma.com/podcast

Publisher

Dr. Steve Orma

Category

health & fitness

Language

en

Explicit

Yes

First episode

22 May 2024

Latest episode

13 Jun 2024

Latest episodes

7 episodes in the feed.

1. 

   13 Jun 2024

   #6: Insane Tools: HOW to Question Experts & Think for Yourself

   Today, Dr. Steve Orma provides a comprehensive guide on how to question authority and so-called experts effectively. Building on the principles discussed in the previous episode, Dr. Orma emphasizes viewing experts as advisors rather than authoritative figures, conducting thorough research, getting multiple opinions, and ultimately trusting your own reasoning. This systematic approach helps in making better decisions, fostering self-confidence, and achieving massive goals. Tune in to learn how applying these insights can radically transform your life. In this episode you’ll learn: How to use experts as “advisors” and not “authorities” How to be SELECTIVE about who you choose as an advisor Why you should usually get a second or third opinion How to process what an expert tells you through your own mind to make good decisions How to learn to think for yourself and TRUST your own mind How to increase your confidence to achieve amazing things Remember, you can achieve ANYTHING you want! Steve 00:00 Introduction to the Insane Goals Podcast 00:17 The Importance of Questioning Authority 01:00 Reframing Experts as Advisors 02:01 Selecting the Right Advisors 03:36 Evaluating Results and Testimonials 07:09 Getting Multiple Opinions 09:29 Trusting Your Own Judgment 12:10 Taking Action and Building Confidence 16:08 Conclusion and Call to Action Dr. Orma's website: https://www.drorma.com/podcast (https://www.drorma.com/podcast) Need help achieving your goals? https://www.drorma.com/goalcoaching (https://www.drorma.com/goalcoaching)

2. 

   11 Jun 2024

   #5: Question Authority & So-Called “Experts”

   Today, Dr. Steve Orma discusses the critical importance of questioning authority figures and so-called experts in order to achieve massive goals and big dreams. Dr. Orma explains who these authorities and experts typically are, the pitfalls of blindly following their advice, and why it is crucial to question and process their guidance through your own mind, values, and goals. He shares personal stories and practical tips on how to effectively apply this principle in daily life and make better decisions towards achieving your goals. In this episode you’ll learn: What is an “authority” or “expert”? Why questioning authority and experts is critical to achieving anything great in life 4 powerful reasons WHY you should question experts (and how it will massively benefit you) How to start questioning experts in your own life to get what you want Remember, you can achieve ANYTHING you want! Steve Orma 00:00 Introduction to the Insane Goals Podcast 00:49 Defining Authority and Experts 01:48 The Importance of Questioning Authority 05:04 Real-Life Examples of Questioning Authority 12:07 Practical Tips for Applying This Principle 16:50 Conclusion and Next Steps Dr. Orma's website: https://www.drorma.com/podcast (https://www.drorma.com/podcast) Need help achieving your goals? https://www.drorma.com/goalcoaching (https://www.drorma.com/goalcoaching)

3. 

   6 Jun 2024

   #4: Insane Tools: 7 Steps to 10x Your Life and Achieve Your Goals

   Today, Dr. Steve Orma introduces a new series called 'Insane Tools' and provides a powerful and practical 7-step method for eliminating unimportant activities from your life. By tracking your daily activities over a week and categorizing them, you can identify and prioritize your top values and goals. Dr. Orma emphasizes the critical importance of removing, delegating or reducing tasks that are not in your top 4 priorities/values, so you have more time and energy for what truly matters to you, helping you to achieve massive goals and a fulfilling life. In this episode you’ll learn: A 7-step process for cutting 90% of the clutter from your life How to track where your time goes each day to identify what to cut How to create categories or "buckets" for different activities to understand how much time is spent on each type of task over a week How to determine your top three to four priorities and rank them in order of importance to focus your time and energy on what truly matters How to eliminate, delegate, or reduce time spent on activities that do not align with your top priorities How to regularly cut out unimportant activities to maintain a focus on what’s most important to you Remember, you can achieve ANYTHING you want! Steve Orma 00:00 Introduction to Insane Goals Podcast 00:17 Introducing the 'Insane Tools' Series 00:23 The Importance of Cutting 90% of Your Activities 00:43 New Podcast Format for Practical Application 02:14 Seven-Step Process to Eliminate Non-Essential Activities 02:17 Step 1: Track Your Time for Seven Days 03:56 Step 2: Categorize Your Activities 05:36 Step 3: Identify Your Top Priorities 06:23 Step 4: Rank Your Priorities 08:22 Step 5: Compare Time Spent on Priorities vs. Other Activities 08:45 Step 6: Eliminate, Delegate, or Reduce Non-Essential Activities 16:00 Step 7: Continuously Prune Non-Essential Activities 17:30 Conclusion and Action Steps Dr. Orma's website: https://www.drorma.com/podcast (https://www.drorma.com/podcast) Need help achieving your goals? https://www.drorma.com/goalcoaching (https://www.drorma.com/goalcoaching)

4. 

   4 Jun 2024

   #3: Why Eliminating 90% of What You’re Doing Will 10x Your life

   Today, Dr. Steve Orma discusses the transformative power of eliminating 90% of the activities you’re doing to significantly increase your happiness and ability to achieve huge things. Drawing from his own life experience, Dr. Orma explains how reducing distractions and focusing intensely on a few core values can 10x your life. He outlines the massive benefits of this approach, including enhancing self-esteem, living more deeply and richly, and maximizing your most precious resource—time. He also provides practical steps to identify and prioritize what truly matters to you. In this episode you’ll learn: How to get more of what you love, value, and enjoy, and less or none of what you don't. How to make achieving your goals and dreams easier and more fun. How to massively improve your self-confidence and self-respect. How to live more deeply and richly. How to get the most out of your life and not waste it. Remember, you can achieve ANYTHING you want! Steve Orma 00:00 Introduction: The Power of Prioritizing 00:26 Welcome to the Insane Goals Podcast 00:44 Eliminating the Unnecessary: A Personal Story 01:19 What We Don't Do: A List of Eliminations 02:09 What We Do: Focusing on Passions 03:38 The Benefits of Eliminating 90% of Your Activities 04:36 Five Reasons to Simplify Your Life 09:29 How to Identify and Focus on Your Top Priorities 12:26 Practical Steps to Eliminate the Unimportant 16:07 Conclusion: Achieving Your Dream Life 16:51 Subscribe and Leave a Review Dr. Orma's website: https://www.drorma.com/podcast (https://www.drorma.com/podcast) Need help achieving your goals? https://www.drorma.com/goalcoaching (https://www.drorma.com/goalcoaching)

5. 

   28 May 2024

   #2: What Everyone Who Achieves Insane Goals Has That You Don’t

   What does everyone who achieves insane goals have that you don’t? What is the SECRET SAUCE of success that’s absolutely critical? Today, Dr. Steve Orma explains the powerful concept of a 'life or death desire' and why it's critical for reaching your biggest goals. This isn't just about wanting something; it's about having an unshakable commitment and an urgent need to make it happen NOW. Dr. Orma shares inspiring stories from Michael Phelps and Elon Musk, who embody this intense drive. He also gets personal, telling us about the radical change in his diet. Plus, he introduces a simple but powerful tool to help you measure your current level of commitment to what you want. Dr. Orma emphasizes that pairing this deep desire with belief is the key to achieving any huge goal. In this episode you’ll learn: The critical importance of a life or death desire for the thing you want How to know if you have a life-or-death desire for your goal Examples of a life-or-death desire from Michael Phelps, Elon Musk and Dr. Orma The “0 to 100 Tool” for measuring your current level of desire Remember, you can achieve ANYTHING you want! Steve Orma 00:00 Introduction to Life or Death Desire 00:24 Welcome to the Insane Goals Podcast 00:42 The Secret Sauce of Success 01:11 Defining Life or Death Desire 02:42 Living Death: The Consequences of Settling 03:21 Achieving Insane Goals 04:31 Recognizing a Life or Death Desire 05:47 Examples of Life or Death Desire 08:46 Personal Transformation Story 14:02 Measuring Your Desire: The Zero to 100 Tool 17:43 Conclusion and Next Steps RESOURCES Insane Goals Podcast: Episode 1 (https://www.drorma.com/podcast/episode1) Dr. Orma's website: https://www.drorma.com/podcast (https://www.drorma.com/podcast) Need help achieving your goals? https://www.drorma.com/goalcoaching (https://www.drorma.com/goalcoaching)

6. 

   28 May 2024

   #1: Why You Can't Get What You Want

   Why is it that so many people go after goals and they don't achieve them? Why do so many people set New Year's resolutions and they stick with it maybe for a few weeks, and then they give up? Today, Dr. Steve Orma dives into why so many of us struggle to reach our goals. The reason is we're not using our minds effectively and we're held back by limiting beliefs. Dr. Orma points out that our education systems and negative messages from those around us often lead to disempowering thoughts that stop us. He stresses the importance of recognizing and changing these limiting beliefs, which he refers to as 'blind spots,' to achieve massive, life-changing goals. Throughout the episode, he shares personal stories and practical steps to help you start reprogramming your mind for success. He ends with actionable advice on how to boost self-awareness and set proactive goals. In this episode you’ll learn: The KEY ingredient to achieving insane goals How limiting beliefs shape your reality How EVERYTHING in your life was created by you The truth about achieving the impossible What a “blind spot” is and how to know if you have one Remember, you can achieve ANYTHING you want! Steve Orma 00:00 Unlocking Your Potential: Why You're Not Achieving Your Goals 01:33 The Power of the Mind: Understanding Its Role in Achieving Goals 02:04 The Impact of Education and Environment on Our Beliefs 03:57 How Limiting Beliefs Shape Our Reality 05:05 Taking Control: The Path to Changing Your Life 05:59 The Truth About Achieving the Impossible 08:32 Identifying and Overcoming Blind Spots 12:18 Realizing Your Potential for Incredible Achievements 15:01 Personal Stories of Transformation and Success 20:48 Next Steps: Reflecting on Your Achievements and Potential Dr. Orma's website: https://www.drorma.com/podcast (https://www.drorma.com/podcast) Need help achieving your goals? https://www.drorma.com/goalcoaching (https://www.drorma.com/goalcoaching)

7. 

   22 May 2024

   Trailer: Welcome to the Insane Goals Podcast!

   What if you could accomplish extraordinary things—better, faster, and easier than you ever dreamed possible? What if you could achieve your highest dreams without settling for anything less? I’m Dr. Steve Orma, clinical psychologist and goal-achieving specialist. For the last 20+ years, I’ve developed, tested, and applied the most powerful ideas and tools for achieving insane things with my clients and in my own life. The fact is that ANYONE can achieve incredible things. It’s not reserved for so-called “geniuses” or the “crazy talented.” You have within you right now the ability to achieve the equivalent of the invention of the lightbulb, making a billion dollars, winning an Olympic gold medal, creating a master work of art, or becoming insanely confident. This is not exaggeration—it’s a fact. In this podcast, I go in-depth about why this is true, and how you can achieve amazing things in your own life. Each week, you’ll learn how to smash limiting beliefs, get unstuck, kick creative blocks, and nail massive success in any area of your life: in work, relationships, income, health, and beyond. This is for entrepreneurs, athletes, creatives, or anyone who wants to take their life next level—right now. No limits. No BS. And No excuses. So join me each week, Dr. Steve Orma, for Insane Goals, the podcast about transforming what you believe is possible in your life and how you can achieve it now. Listen here starting Tuesday May 28 2024, or wherever you get your podcasts. Dr. Orma's website: https://www.drorma.com/podcast (https://www.drorma.com/podcast) Need help achieving your goals? https://www.drorma.com/goalcoaching (https://www.drorma.com/goalcoaching)