Inside Out podcast explore topics surrounding motherhood journey, self-care, growing up in diaspora, relationships, mental health, domestic violence, and so much more. My long term goal is to share this vulnerable and complex conversations to educate, empower, and raise awareness for you, your love ones and your community. ——————- You can follow me on Instagram @InsideOut_Pod and Facebook @Inside Out Pod, if you haven’t already. Email: zakinsideout@gmail.com —————————————- DISCLAIMER: I hereby declare that I do not own the rights to the music/song used. All rights belong to the owner.
Podcast Overview
Inside Out podcast explore topics surrounding motherhood journey, self-care, growing up in diaspora, relationships, mental health, domestic violence, and so much more. My long term goal is to share this vulnerable and complex conversations to educate, empower, and raise awareness for you, your love ones and your community. ——————- You can follow me on Instagram @InsideOut_Pod and Facebook @Inside Out Pod, if you haven’t already. Email: zakinsideout@gmail.com —————————————- DISCLAIMER: I hereby declare that I do not own the rights to the music/song used. All rights belong to the owner.
Language
🇺🇲
Publishing Since
10/22/2021
1 verified contact email on file for Inside Out
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Recent Episodes
January 24, 2022
2021 Reflection
This episode is my reflection of the year 2021. What a tremendous year of blessings, challenges and miracles. In 2020 - 2021 I felt like I have fluctuated through all five stages of grief, denial, anger, bargaining, sadness and acceptance. I felt like I lived through the pandemic in a relatively new city, away from many of my home comforts. The experience illuminated what I truely value. However, I am also grateful to be here right now in this moment recording this episode- reflecting on this miraculous journey we call life. I enjoyed any sorts of reflections because it means leveraging the power of our minds to ponder intentionally about ideas or sensations. This is a unique human capacity driven by our ability to store, retrieve and correlate stored memories and information. I am a firm believer on the power of self-reflection to acknowledge , learn and improve. Instead of letting ideas and sensations roam freely in our minds, we should drive and frame our thoughts. ——- How was your reflection, what did you learn and what don’t you want to carry with you into 2022?. If you haven’t already, it’s never too late, we are only in mid-January. These are the key steps required to engage in reflection: 1- Intention. The purpose to think about a concrete idea; 2) Context. The identification of aspects relevant to this idea; 3) Creation. The generation of new ideas; 4) Conclusion. The identification of outcomes and value of the reflection process. Let me know how your reflection is going @ zakinsideout@gmail.com or @IG “insideout_Pod” or @FB “Inside Out Pod”.
December 24, 2021
What is your family’s Christmas tradition?.
Christmas’s celebration/traditions are different around the world. In this episode I shared my family tradition. I explored the notion of gifts giving and Santa Claus in my family. What’s your Christmas traditions? You can get back to me via email @zakinsideout@gmail ,only if you want to share. However, you’re celebrating your day, I hope it’s filled with lots of laughter, presents and so much more. Try to live in the moment and enjoy every miniature with your love ones.
December 14, 2021
How to overcome loneliness.
I hope that on your journey of loneliness you are kind to yourself, accepting that this is a temporary phase in your life and that in time you will get out of it successfully. I also hope you recognised that the loneliness you are feeling is due to what goes on in our mind and that is part your thoughts and perceptions. It is unique to you, therefore the solution too should be within you. In this episode I shared my journey of loneliness to help you reflect on your journey and hopefully you can workout suitable strategies to address your journey. However, by all means if you’re struggling to address your feelings of loneliness or any type of mental/physical health, trauma or domestic violence that is making you feel lonely or isolated. I encourage you to reach out to appropriate support networks in your area.
8 total episodes available
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Frequently asked questions
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- What is Inside Out?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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