Inside X-Force

About Inside X-Force

Health and fitness chat with the Team at X-Force CrossFit/Fitness, also some general nonsense.

Publisher

Nathan Atkins

Category

health & fitness

Language

en

Explicit

No

First episode

4 Mar 2021

Latest episode

24 Mar 2023

Latest episodes

10 episodes in the feed.

1. 

   24 Mar 2023

   Mindset Matters

   Upcoming changes around Badg...X-Force.. A few tools and thoughts on how your attitude can inhance your effort and elevate you and those around you.

2. 

   20 Oct 2022

   Hi Dane

   Showing Dane Audacity

3. 

   17 Oct 2021

   a WEE catch up! The Toddlers of Fitness.

   Over view of the last 6 months and the next few weeks.

4. 

   18 Jun 2021

   Nutrition 2.0 #7

   Pre/and game day nutrition Meet Craig

5. 

   24 May 2021

   Nutrition 1.0 #6

   On this episode we talk about Sups, PCOS, Paleo, the importance of Protein, and some other stuff.

6. 

   4 May 2021

   Kyra Wins? and Comp stuff.

   What went down after the open. Did Kyra really rise to the top. Muder Mystery Night, who did it? . Clash of Titans Vs the other comps, leasons learned.

7. 

   30 Mar 2021

   Open Closed 21.3.4

   Chat about the open and whats next.

8. 

   23 Mar 2021

   Open Workout 21.2

   Fun chat about Nathan smashing Taylor in open WOD 21.2 and some other stuff.

9. 

   16 Mar 2021

   Open Wod 21.1

   Little chat on the 21.1 Open Wod!

10. 

    4 Mar 2021

    Pilot Badger

    Health and fitness chat with the Badger crew.