Integrative Meditation
Allan Johnson, PhD
About Integrative Meditation
Welcome to Integrative Meditation, the podcast that combines mindfulness and neuroscience to help you reshape your mind and build a sustainable meditation practice. Learn how to draw lessons from the past, prepare for the future, and fully live in the present. Through insightful discussions and guided meditations, you'll gain tools to transform your neural pathways and cultivate a more mindful, peaceful life. Whether you're new to meditation or seeking to deepen your practice, join us on this journey toward greater self-awareness and inner calm. integrativecreativity.substack.com (https://integrativecreativity.substack.com?utm_medium=podcast)
- Publisher
- Allan Johnson, PhD
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 24 Aug 2024
- Latest episode
- 24 Aug 2024
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