Intentional Life
Claim This Podcastby Jaime Komer
Podcast Overview
<p>Design Your Intentional Life with this weekly check in, including short stories, reflection questions, prompts, and uplifting resources for you. <br>Hosted by Jaime Komer: Olympian with 15+ years in Wellness & Personal Growth, Life Coach & Group Facilitator, Mama of 3 wildings, who loves slow world traveling with her family.<br><br>Note: <br>* Episodes 1 - 9 each have one theme related to intentional living. <br>* Episodes 10 + are organized a bit differently. These include 2-3 short stories, reflection questions, a check in at the beginning and end of the episode. </p>
Language
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Publishing Since
5/15/2024
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Recent Episodes
August 14, 2024
Heart-Centered Discipline
Let me know what you think! Heart-centered discipline...What a fascinating idea to explore! The possibility that we can let our intuition and heart lead AND be highly disciplined at the same time. Is it possible? I sure think so and it's something I've been experimenting with over the years. I find heart-centered discipline to be a gentle AND brave practice for working with and dissolving the patterns of overwhelm, burnout, and dealing with the outside pressures and expectations w...
August 2, 2024
3 Things: Nurturing Creativity, a Life-Harmonizing Tool, Changing Your Inner Narrative
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2359927/open_sms">Let me know what you think! </a></p><p>Let's cultivate our intentional life together! This week we're exploring 3 things, with heaps of resources included. <br/><br/>I share ways to nurture your creative spirit, including a few practices I'm loving right now. <br/><br/>We check in on a 'harmony tool' that you can incorporate into your week. <br/><br/>I walk you through a practice I use for shifting the inner narratives that no longer resonate or support you. <br/><br/>For me, these types of inner narratives connect to self-judgment, self-criticism, anxiety and all those heavy emotions. <br/><br/>I hope this practice - and the story I share along with it - offers you a new idea, a personal insight or even a gentle companion in those heavy moments of self-judgement. <br/><br/>What will resonate with you most from this episode, I wonder? <br/><br/>What new insights or awarenesses will arise for you? <br/><br/>Oh the possibilities! <br/><br/><br/><br/><b>Resources I mention in this episode:<br/></b><em>These are not affiliate links. Just sharing because I appreciate these resources and love sharing them with you. </em></p><ul><li>Shungite cube: <a href='http://Modernom.co'>Modernom.co</a> </li></ul><p><br/></p><ul><li>Hooga Grounding Mat: <a href='https://hoogahealth.com/collections/earthing-grounding'>www.hoogahealth.com</a> </li></ul><p><br/></p><ul><li>Josh Linkner’s Newsletter, a weekly boost of creativity: <a href='https://joshlinkner.com/'>www.joshlinkner.com</a></li></ul><p><br/></p><ul><li>Art Tool Kit, water color and sketching toolkits for your adventures: <a href='https://arttoolkit.com/'>www.arttoolkit.com</a>, IG @arttoolkit </li></ul><p><br/></p><ul><li><em>The Green Sketching Handbook: relax, unwind and reconnect with nature</em>, by Dr. Ali Foxon. <a href='https://alifoxon.com/'>www.alifoxon.com</a> , IG @ali_foxon </li></ul><p><br/></p><ul><li><a href='https://www.buzzsprout.com/2359927/15054943'><em>Episode 1 of Intentional Life</em></a><em>:</em> Harmony between intentional action, emotional process, and presence. </li></ul><p><br/></p><ul><li>Functional Medicine Doctor: Dr. Stephanie Tyson, IG <a href='https://www.instagram.com/dr.peaceofmind/'>@dr.peaceofmind</a></li></ul><p><br/></p><ul><li>Intuitive Mentor: Dr. Lara Romero, <a href='https://drlararomero.com/'>www.drlararomero.com</a> </li></ul><p><br/></p><ul><li>Emotional Release Resource: <a href='https://intentiontapping.com/self-help/'>www.intentiontapping.com</a> (referenced with “I release all my emotional attachments to….”) </li></ul><p><em> </em></p><p><br/><br/><em>In gratitude,<br/><br/>Jaime Komer, OLY</em><br/><br/><br/><br/><b>Free Resources:</b></p> <ul> <li>Experience a <a href='https://jaimekomer.myflodesk.com/choosing-adventure-signup'>free Kampfire</a> "Choosing Adventure"</li> <li>Receive your free <a href='https://jaimekomer.myflodesk.com/travel-transition-kit'>Travel Transition Kit</a> </li> </ul> <p><br/><b>Let's Connect!</b></p> <ul> <li> <a href='https://www.instagram.com/jaimekomer'>Instagram</a> </li> <li><a href='https://www.linkedin.com/in/jaime-komer/'>LinkedIn</a></li> </ul> <p><br/><em>Ps: You're awesome. And magical. </em></p>
July 24, 2024
3 things: Olympic Moments, Expressing Who You Are, Clearing the Clutter.
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2359927/open_sms">Let me know what you think! </a></p><p>In today's episode, I share with you three stories, loads of questions for your personal reflection, and a quote (plus reflection questions) I've been exploring about Calm & Chaos. <br/><br/>Our first story takes us back to 2008 when I walked in the Opening Ceremonies of the 2008 Olympic Games in Beijing, China, as a Water Polo Athlete for Team USA. <br/><br/>Among many special moments, I had a unique experience with Kobe Bryant that offers us a lesson about presence and the simplicity of feeling joy. You'll also hear an audacious dream I have for all Olympians and Paralympians (and all humans, to be honest). <br/><br/>Our second story is from an experience I had with a client, about the ways in which we try to blend in, hide who we are...and those powerful moments when we decide to show up and whole-heartedly express ourselves.<br/><br/>Our final story is about Dealing with Clutter and Mess: the inner clutter and outer mess. I take you into the messy moments and lessons that arise while I'm amidst packing for a move and getting ready for a second round of being location independent with my family of 5. </p><p>Let me know which story is speaking to you the most at this time in your life. I'd love to know! </p><p><br/><br/><em>In gratitude,<br/><br/>Jaime Komer, OLY</em><br/><br/><br/><br/><b>Free Resources:</b></p> <ul> <li>Experience a <a href='https://jaimekomer.myflodesk.com/choosing-adventure-signup'>free Kampfire</a> "Choosing Adventure"</li> <li>Receive your free <a href='https://jaimekomer.myflodesk.com/travel-transition-kit'>Travel Transition Kit</a> </li> </ul> <p><br/><b>Let's Connect!</b></p> <ul> <li> <a href='https://www.instagram.com/jaimekomer'>Instagram</a> </li> <li><a href='https://www.linkedin.com/in/jaime-komer/'>LinkedIn</a></li> </ul> <p><br/><em>Ps: You're awesome. And magical. </em></p>
13 total episodes available
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- What is Intentional Life?
<p>Design Your Intentional Life with this weekly check in, including short stories, reflection questions, prompts, and uplifting resources for you. <br>Hosted by Jaime Komer: Olympian with 15+ years in Wellness & Personal Growth, Life Coach & Group Facilitator, Mama of 3 wildings, who loves slow world traveling with her family.<br><br>Note: <br>* Episodes 1 - 9 each have one theme related to intentional living. <br>* Episodes 10 + are organized a bit differently. These include 2-3 short stories, reflection questions, a check in at the beginning and end of the episode. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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