Intentionally you

About Intentionally you

Spirituality, Mental Health, Wellness, Self - Love and personal growth.

Publisher

Sofia Sabatino

Category

health & fitness

Language

en

Explicit

No

First episode

18 Jul 2024

Latest episode

15 Sept 2024

Latest episodes

7 episodes in the feed.

1. 

   15 Sept 2024

   Feel to heal : hit the PAUSE button

   Hi everyone!🩷🩷 This week i wanted to have a real talk with you about processing emotions, the seek of perfection and how can we go through life season and phases…let’s say in nature nothing blooms all year 😂😂 So like nature we may be going through a stagnant phase rn or a rough one, a big changes one a lost one or a thriving one 💐 But that is also the beauty of life!! so many different stages at different times! A while ago it wouldn’t have been easy for me to hear these exact phareses… like are you telling me i can’t be happy all the time?? I can’t accept that! i need to perfect and happy all the time. But then i realised what actually living means and that having a positive mindset spiritual and aware also means feeling big emotions like anger frustration sadness …. and that actually all the emotions are really helpful for us. They teach us a lot about our self and about what makes us feel good and full filled and what doesn’t. They guide us. They are neutral we give them bad or good connotation. Remember that you are not your thought and emotions, your are a genuine and pure soul experiencing emotions and having experiences. You aren’t your darkest thoughts you are the light that enlightens them✨ Often seeking and hustling the perfect daily routine isn’t always good for you if it makes you feel overwhelmed. Quality over quantity So maybe you just need one good spiritual practices instead of 20000😂😂 It depends on the phase you are going thru And listening and being self compassionate to yourself is the key for a peaceful mind and heart. Remember to follow me on social media, Instagram: intentionallyoupodcast tik tok : intentionallyoupodcast _ There are going to be exciting news and projects in the next weeks!! Stay tuned🩷🙏 I hope this episode was useful and reassuring for you🩷 Comment below or rate the show to help support the podcast and to help other people discover it!! If there is anything you would like me to the discuss let me know in the comments or dm on instagram. Bye my loves ✨💐

2. 

   7 Sept 2024

   Realising your worth

   Hi everyone🩷🩷 i’m back! This week’s episode topic is the theme of worthiness. As you know in life at some point we all get to experience the feeling of unworthiness. I would describe it as uncomfortable and really daunting. And you know why that is? Because you are at war with your self constantly, you are mad at your self because you don’t consider yourself “enough” and you probably spend a lot of time comparing your self to other people thinking they have it all and are much more WORTHY than you. Well guess what? They are not. They also experience insecurity and doubt, you can’t compare your life to someone instagram highlight, or to a single moment of their life. My highlight stories are very beautiful and from my instagram account it may look like everything is perfect in my life, IT ISN’T. So trust me when i say that you are not alone. This is why i decided to film this episode. I want to create a community where we everyday help each other out and comfort each other. Because i believe that everyone can learn to enjoy life, truly, deeply. Life has sooooo much to offer. And i don’t want your distorted perception of yourself to stop you from living. We are all enough and worthy, we born just perfect, what changes in the years is that we develop a perception of ourselves and most of the time it isn’t a great one, and it may because of stereotypes of society or your negative environment ( family friends or other people that affected your mental health ). The only problem with us is that we don’t understand that we are enough and worthy the way we are. So i tried to explain to you and expose some steps and thoughts that can help you elevate your self worth and self esteem. Aks your self this question : what it means to me to be worthy? What are the values and qualities that make someone worthy ? What does it mean to be successfull ? What does success look like to you? Now that you answered try to realise what of this concept were instilled in you by your family and in general environment and what are truly yours. Are you just feeling like you are disappointing everyone exeptations ?? And so you aren’t ”enough” to feel worthy? Well i’ll tell you something : someone inability to see your worth doesn’t decrease in any way your value. Now try to get to know your self and write what you discovered about yourself !! Discover your passions and dreams and wonderful qualities. When you get triggered and feel anger ask your self why is that? Is it because you got compared with someone who you feel is better than you? or because you felt “less” in that occasion. Gift your self extra compassion and extra love on the days you feel the worst. That can look like meditating or hug yourself cry and comfort your self or do skincare or take a bath or look at your self in the mirror and say to yourself ; i love you you are enough. Affirmations are the best to feel good !!There are sooooo many more things i could say but i have so many different ideas and project about this topic and i am sure i will film a part two for this episode!! Let me know what you think in the episode comments and dm me on instagram if you want , instagram account : @intentionallyoupodcast Feel free to leave a rewiev so you can help me create a community 🩷 and help other people discover this podcast. There are going to be exciting projects about this topic. Stay tuned!! I know this podcast is has just born 😂😂 but i already feel like we are a big family looking out for each other. Thank you for the support!! Tik tok account : intentionallyoupodcast_

3. 

   20 Aug 2024

   The subconscious mind: Breaking the chains of self doubt and negative self- talk

   Hi guys, today’s episode is about a veryyyy intresting, fascinating and multi faced topic. The subconscious mind: how does it work? how much does it impact our life? Why do we self sabotage and self doubt? What are the limiting beliefs stored in that part of our mind?? How can we change them? Well in this episode i explain you all about it. For me this was an important discovery, i really hope that it can be useful and freeing for you to know this. Just know that you are capable, you are enough, you are deserving of unconditional love, you are strong and there isn’t ANYTHING that you can’t do. The voices in your head telling you otherwise are just your limiting beliefs stored in the subconscious mind. It happens to us all to go through this cycle of self doubting and self sabotaging, but i want you to know that you can 100% recognise it and end the cycle. With self compassion everything is possible. The reason why we all have so much internal and esternal conflict in our lives is because we lack self compassion and self love. So be graceful with yourself. You are capable of doing anything. Surrender and trust. If you want to get more daily content follow me on social media. Tik tok : @intentionallyoupodcast_ Instagram: @intentionallyoupodcast I recommend you follow Mindful in Minutes on spotify if you want some self soothing meditations. This week there will be another 10-15 minute episode. Thank you for the support.🩷🩷🩷🩷 If you want to dm me on instagram do not hesitate. And if there is any topic you would like me to discuss, you can write it down in the episode comments or on instagram. ps: it would help me so much if you left a review to the show or a comment. See you this week, Byeee!😜

4. 

   11 Aug 2024

   How to care less about other people judgments

   Hy everyone🦋🤍 Today’s is about how to care less about other people judgments, jealousy and comparison. I really hope this episode can be helpful for you because it is certainly something that affects us every day. It affects also our decisions and often (sadly) how we feel about ourselves. The judgments are most of the time a projection of the internal world of other people, so because of that we got to rewire the value we give it to it. Also guys, remember that WE are the ones that give power to that judgment, no one else. And we can also claim it back. It is hurtful only if we believe it and give it importance. By the way : we all have our “no” days, so do not compare your daily life to someone’s highlight story, because we ( fairly) choose what to post and what to not post on social media. There isn’t everything in there, actually there is nothing about who we really are and what our “problems “ are. Your “right path “ doesn’t have to look exactly the same as someone’s right path. We are all different and cause of that the path is unique and different for everyone. Only compare yourself to the previous version of yourself🩷 You are deserving of love, the uncoditional one it is safe for you to receive love. Look at your self at the mirror and say : i love you, i care for you, i see you, i hear you. Sometimes we just need to acknowledge the way we are feeling and get through it, so we can become the higher wiser hotter and more peaceful version of us. Hope you are having a great time!! and if not *yet trust me that the “thriving season “ is coming. I share a lot of content on instagram and tiktok. Instagram account : intentionallyoupodcast and tiktok : intentionallyoupodcast_ See you next week!!!!!🧘♀️🧘♀️

5. 

   4 Aug 2024

   The acceptance mindset

   https://www.tiktok.com/@intentionallyoupodcast_?_t=8obL7cbxs1J&_r=1 (https://www.tiktok.com/@intentionallyoupodcast_?_t=8obL7cbxs1J&_r=1) Hy guys!!🩷 In today’s episode i wanted to share with you what the acceptance mindset is all about so you can implement it in your daily life , so that you can life freely and go with the flow.🍃🧘♀️ I know that knowing how to handle emotions isn’t something obvious, for me it has never been. I have always been someone who ignored rejected or numbed emotions. And because emotions are MEANT to be felt storing them is healthy for us AT ALL. So i decided to share tips and change of perspective that have helped me in this journey. I hope you find it inspiring and start living more freely as you DESERVE to. I linked my podcast tik tok account where i post a lot of content everyday. The podcast instagram account is : Intentionallyou I also share a lot of content on there, Check it!! See you there!! See you next week as always Sofia 🩷

6. 

   25 Jul 2024

   Coping with Overthinking and Anxiety

   Hy everyone🩷 How are you feeling today? In this week’s episode i decided to talk about something a lot of us struggle with : Overthinking and Anxiety. I know how hard it is and how hard breaking the cycle can be. I want everyone to know that they are not alone. We may watch reels and stories on social media and think that everyone’s life is a fairytale, a dream and surely much better than ours, but TRUST me everyone struggles with something, remember this : do not compare your whole life to someone’s highlights🤷🏼♀️🤷🏼♀️🤷🏼♀️ In the end we are all human beings and we all go through the same and sometimes brutal stuff. So i decide to share some tips and ways to cope with this two nasty phenomenal (😂), that have helped me so much throughout this year!!! Please let me know what you think !!!! For me it would be amazing to know what i can improve and what topics would you like me to discuss. LINKS i’ve talked about in the episode Meditation to release frustation anger and sadness: https://open.spotify.com/episode/4nduX3jgxOgXLYhIRWwcJK?si=gjMN95FeT_u86KU5_XXtZA Dance Videos Grow with jo ; https://youtu.be/vHRylpkqNRM?si=xixh52tetFG_qxjo (this is the shakira one )🎉🎉🎉 Britney one : https://youtu.be/i1Qzws2edQU?si=002Ep94le-ccSNmk

7. 

   18 Jul 2024

   Self - love : the first steps

   Hy everyone !! 🩷 In this first episode, i introduce my self and the purpose of this podcast!! I discuss Self - Love and the first steps we can implement to love ourselves more and more everyday. If there is any topic you want me to discuss, please let me know here in the comments or dm me on instagram : sofiaa.sabatino (personal account) or intentionallyoupodcast. Thank you so much!! I really hope this podcast can be a safe place where you tune to discover yourself, grow, feel better and connected to your soul and the Universe. 🦋