Reflection, spirituality, and personal growth with no guilt, bypassing, hype, or cringe-worthy nonsense. www.lisamhayes.com www.thecoachingguild.com
Internal Monologue
Claim This Podcastby Lisa Hayes
5.0(1 reviews)
2 episodes
Updated Inactive
Accepts GuestsHas Sponsors
Podcast Overview
Reflection, spirituality, and personal growth with no guilt, bypassing, hype, or cringe-worthy nonsense. www.lisamhayes.com www.thecoachingguild.com
Language
🇺🇲
Publishing Since
12/18/2020
1 verified contact email on file for Internal Monologue
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Recent Episodes
December 21, 2023
On the Holidays, My Mental Health, and Community Care
<p>Three stories of holiday cheer - </p> <p>True facts about my mental health -</p> <p>My first Christmas without my father-</p> <p>and the Gift of Community Care</p>
December 18, 2020
Self-care simplified so much anyone can rock it
<p><strong>Sensory Self-care is Your Right Now Key to Sanity</strong></p> <p>Sermons on self-care are everywhere right now. I've given more than a few in the last few days alone myself. However, sometimes even self-care as we've known it before feels like too much, just another to do, often one more thing we feel like we're failing.</p> <p>Traditional self-care is so 2019.</p> <p>Nervous system care is where it's at now.</p> <p>Nervous system self-care could characterize as sensory self-care.</p> <p>Your nervous system will usually settle into a smooth and predictable rhythm if you curate experiences with care and attention to your sensory experiences.</p> <p>Sensory self-care also changes your brain chemistry in a red hot second. Sensory self-care is all about pleasure in small bite-sized chunks. Pleasure lights up the same reward centers in the brain the happiness does. Please tricks the brain into producing happy, feel-good chemicals. Sensory self-care changes both your neuro-chemistry and your biochemistry.</p> <p>I can change myself and my experience in any moment by tinkering with how my senses are perceiving my environment.</p> <p><br></p> <p><a href="https://www.lisamhayes.com/sensory-self-care-is-your-right-now-key-to-sanity">Read the full blog post and back story here. </a></p>
2 total episodes available
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Frequently asked questions
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- What is Internal Monologue?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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