Espacio de aprendizaje donde conocerás información con temas relacionados al cuidado de la salud mental, te enseñaremos herramientas probadas para que tu bienestar aumente y puedas disfrutar cada día tus actividades.
Podcast Overview
Espacio de aprendizaje donde conocerás información con temas relacionados al cuidado de la salud mental, te enseñaremos herramientas probadas para que tu bienestar aumente y puedas disfrutar cada día tus actividades.
Language
🇪🇸
Publishing Since
2/19/2021
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Recent Episodes
February 7, 2022
Relajación muscular progresiva
<p>Este ejercicio, te ayudará a relajar los músculos de tu cuerpo. La relajación progresiva es creada por el médico estadunidense Edmund Jacobson. La relajación muscular progresiva se basa en el reconocimiento de qué músculos están tensos, hiperactivados, e incidir sobre ellos para destensarlos. Se le llama progresiva porque, poco a poco, se van relajando los distintos grupos musculares, aunque de entrada no seamos conscientes de la tensión que acumulan.</p>
September 8, 2021
Porqué la salud mental importa
<p>En esta ocasión la especialista María Carla nos comparte algunas recomendaciones para el cuidado de la salud mental. </p> <p>Nos hablará de recomendaciones desde la psicología, ayudándonos a entender algunos comportamientos que afectan esta esfera de nuestra salud. </p>
February 19, 2021
Escaneo corporal
Ejercicio de atención plena sobre el escaneo corporal. Con este ejercicio podrás reducir la ansiedad, estados de tensión y desaparecer al estrés, además te ayudará a tener una mente en calma para tomar buenas decisiones y disminuir tu frustración.
3 total episodes available
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Frequently asked questions
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- What is INTRA Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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