Welcome to Introducing Solids with Weanish, the podcast that turns the exciting (and sometimes messy) journey of starting solids into an enjoyable adventure. Hosted by Rennae Hoare—mum, children's nutritionist, and founder of the Weanish community marketplace—this podcast is your go-to for everything related to weaning, first foods, and beyond.
Each episode is designed to guide you with practical tips, up-to-date guidelines, and plenty of mealtime inspiration. Whether you’re introducing your baby to their very first foods or looking for advice on how to master finger foods, we’ve got you covered. We’ll walk through common challenges, share expert insights, and ensure you feel supported as you navigate this key milestone in your baby’s development.
If you’re just starting solids or looking for a trusted partner in your feeding journey, make Introducing Solids with Weanish your weekly weaning guide. Together, we’ll make solids an exciting and confident adventure, which means healthy, happy family mealtimes.
Help! My baby is 6 months old but not interested in food
Weanish, a pediatric nutrition specialist, offers reassurance and practical strategies to help parents who find their 6-month-old baby uninterested in food, making mealtime engaging and enjoyable.
19 Nov 2024
Solids and Sleep:Maintaining Baby's Sleep Routine While Starting Solids
Ask your weaning questions hereIn this episode of Introducing Solids with Weanish, we explore how to incorporate solid foods into your baby's routine without disrupting their sleep. In consultation with infant sleep consultant Abbey O' Hearn, we dispel common myths around solids and sleep, including whether early solids can improve sleep. We cover practical tips for balancing sleep and feeding routines and share advice on the best first foods to help your little one adjust smoothly. Tune...
12 Nov 2024
Gagging and Choking: A Must-Know Guide for Parents Introducing Solids
Ask your weaning questions hereIn this episode of Introducing Solids with Weanish, I help you distinguish between gagging and choking—two things that can cause anxiety for many parents. You'll learn how to recognise each, what actions to take, and how to keep your baby safe while developing positive mealtime experiences. Gain the confidence to handle these situations calmly and effectively, ensuring both you and your baby enjoy mealtimes.What You’ll Learn in This Episode:The critical differen...
5 Nov 2024
When and How to Introduce the 9 Common Allergenic Foods to Babies
Ask your weaning questions hereIn this episode of Introducing Solids with Weanish, I guide you through the introduction of allergenic foods to your baby before 12 months old. You'll discover the top nine allergenic foods, practical steps for introducing them, and key symptoms to watch for after introduction. This episode is packed with insights to help reduce allergy risks and empower you to introduce these foods safely and confidently. Don't forget to grab your FREE Allergen Introduction Tra...
29 Oct 2024
Weaning Essentials: The Must-Have Tools for Starting Solids
Ask your weaning questions hereIn this episode of "Introducing Solids with Weanish," I take you on a fun virtual shopping trip to get all the essential tools for starting solids. We’ll break down exactly what you need to make weaning stress-free, covering high chairs, bibs, cutlery, and more—all without overwhelming you with unnecessary extras. Plus, I share why I built Weanish to support parents just like you. What You’ll Learn in This Episode:The must-have tools to make weaning simple and s...
24 Oct 2024
Traditional Weaning, Baby Led Weaning or Combined Feeding: Which one is right for you?
In this episode of Introducing Solids with Weanish, I take you through the various weaning styles—Traditional Weaning, Baby-Led Weaning, and Combined Feeding—helping you choose the approach that aligns with your family’s comfort and values. You’ll learn about each method's pros and cons, how to prepare yourself for the journey (including the importance of Infant CPR), and tips to make the experience enjoyable for both you and your baby. I also share my personal weaning story and how a happy a...
18 Oct 2024
Welcome to the Weaning Journey: When, Why, and How to Start Solids Confidently
Welcome to the very first episode of Introducing Solids with Weanish! I’m Rennae Hoare - children’s nutritionist, mum of two, and founder of Weanish, your go-to community for infant and toddler feeding support. If you’re feeling overwhelmed, confused, or unsure about introducing your baby to solids, this podcast is just what you need! In this episode, we’ll start at the beginning. I’ll walk you through everything you need to know before introducing solids: when to start, what signs to w...
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