Introduction to understanding anxiety

About Introduction to understanding anxiety

Why do we get anxious? Is there even a point of feeling this way? This podcast provides an introduction to understanding why we experience anxiety.

Publisher

Anjail

Category

health & fitness

Language

en

Explicit

No

First episode

16 Mar 2021

Latest episode

9 Jun 2021

Latest episodes

4 episodes in the feed.

1. 

   9 Jun 2021

   Our journey up the hill

   Dealing with anxiety can be compared to walking up a steep hill. Can you make it to the top or will your thoughts lead you to keep tumbling down?

2. 

   29 Apr 2021

   How’s your relationship with food?

   Do you struggle with weight gain and weight loss? Do you eat your emotions? Here’s some thoughts on why you may not be able to be consistent with trying to lose weight.

3. 

   16 Mar 2021

   Let’s embrace our anxiety

   Why do we get anxious and how we can learn to embrace it.

4. 

   16 Mar 2021

   Introduction to understanding anxiety (Trailer)