Invigorate

About Invigorate

Here at Invigorate my goal is to help as many people as possible to learn all the secrets that are out there to hack our health and Wellbeing both physically and most importantly emotionally.

Publisher

Ken Mahony

Category

education

Language

en

Explicit

No

First episode

10 Apr 2020

Latest episode

23 Apr 2020

Latest episodes

6 episodes in the feed.

1. 

   23 Apr 2020

   Breathwork tap into our ANS and become our own alchemist

   Breathwork tap into our ANS and become our own alchemist in the words of Wimhof, "get high on your own supply" 😂

2. 

   23 Apr 2020

   Guided Elevation Visualization

   Guided Elevation Visualization

3. 

   14 Apr 2020

   "3 Secrets That Will Change Your Life"

   In this episode i teach you 3 Life Changing Secrets that you can implement right away .

4. 

   14 Apr 2020

   Guided Gratitude Meditation

   Thank you, thank you, thank you....

5. 

   11 Apr 2020

   Reflecting on a Positive Future

   A short guided reflection, for creating the positive future you truly want .

6. 

   10 Apr 2020

   Lets Rewire your brain and begin Reconditioning our body to a new level of mind.

   In this discussion we start off with a short guided visualization technique that helps us realise the power of our mind and the ability to shift how we feel at any guven time. I then explain some simple things you can implement right away that will guide you towards your desired future.