Welcome! I’m your host, Mikenzie. I’m a Denver based board certified holistic health coach, meditation instructor and yoga teacher and I’m here to guide and support you on your health journey. Every Wednesday, we’re going to sit down and talk about all things health and wellness from chronic illness and gut health to manifesting and shadow work. Health is not just about what your plate looks like, how you move your body, or what supplements you're taking, true health is about digging deeper and asking yourself the hard questions- What are your limiting beliefs? What's holding you back? Are you genuinely happy? Are you chasing your dreams? Do you love yourself? True health starts within you, and I am so happy to be here with you as you take that deep dive and begin your journey to TRUE wellness, so get ready for our journey Inward.
Hey guys! Welcome! I'm so pumped that you are here! This week we’re talking all about Intuitive Eating- what it is, it's benefits and how to start implementing it into your life. Be sure to follow the podcast and give it a review. You can also follow the podcast on TikTok @inwardpodcast, or you can follow me on TikTok/ IG @mikenzie_kress. See ya next week!
19 Jun 2024
Cycle Syncing
Hey guys! Welcome! I'm so pumped that you are here! This week we’re talking all about our hormones, periods, and how you can implement cycle syncing to help with your cycle. We'll talk in depth about the female hormonal cycle and the four phases within that cycle, and what you should and shouldn't be doing during each phase. Be sure to follow the podcast and give it a review. You can also follow the podcast on TikTok @inwardpodcast, or you can follow me on TikTok/ IG @mikenzie_kress. See ya next week!
12 Jun 2024
Low Vibes Things I Cut Out Of My Life
Hey guys! Welcome! I'm so pumped that you are here! This week we’re talking all about low vibes and what low vibe things I cut out of my life that changed my life for the better. Be sure to follow the pod and give it a review. You can also follow the podcast on TikTok @inwardpodcast, or you can follow me on TikTok/ IG @mikenzie_kress. See ya next week!
12 Jun 2024
Low Vibe Things I Cut Out Of My Life
Hey guys! Welcome! I'm so pumped that you are here! This week we’re talking all about low vibes and what low vibe things I cut out of my life that changed my life for the better. Be sure to follow the pod and give it a review. You can also follow the podcast on TikTok @inwardpodcast, or you can follow me on TikTok/ IG @mikenzie_kress. See ya next week!
4 Jun 2024
My Health and Wellness Journey
Hey guys! Welcome! I'm so pumped that you are here! Before we take this journey, I thought it'd only be fair for you guys to know me, my journey and how I ended up here. So in this first episode, I'm gonna take you through my entire health and wellness journey! Be sure to follow the pod and give it a review. You can also follow the podcast on TikTok @inwardpodcast, or you can follow me on TikTok/ IG @mikenzie_kress. See ya next week!
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