Welcome! I’m your host, Mikenzie. I’m a Denver based board certified holistic health coach, meditation instructor and yoga teacher and I’m here to guide and support you on your health journey. Every Wednesday, we’re going to sit down and talk about all things health and wellness from chronic illness and gut health to manifesting and shadow work. Health is not just about what your plate looks like, how you move your body, or what supplements you're taking, true health is about digging deeper and asking yourself the hard questions- What are your limiting beliefs? What's holding you back? Are you genuinely happy? Are you chasing your dreams? Do you love yourself? True health starts within you, and I am so happy to be here with you as you take that deep dive and begin your journey to TRUE wellness, so get ready for our journey Inward.
Podcast Overview
Welcome! I’m your host, Mikenzie. I’m a Denver based board certified holistic health coach, meditation instructor and yoga teacher and I’m here to guide and support you on your health journey. Every Wednesday, we’re going to sit down and talk about all things health and wellness from chronic illness and gut health to manifesting and shadow work. Health is not just about what your plate looks like, how you move your body, or what supplements you're taking, true health is about digging deeper and asking yourself the hard questions- What are your limiting beliefs? What's holding you back? Are you genuinely happy? Are you chasing your dreams? Do you love yourself? True health starts within you, and I am so happy to be here with you as you take that deep dive and begin your journey to TRUE wellness, so get ready for our journey Inward.
Language
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Publishing Since
6/4/2024
1 verified contact email on file for Inward
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Recent Episodes
June 26, 2024
Intuitive Eating
Hey guys! Welcome! I'm so pumped that you are here! This week we’re talking all about Intuitive Eating- what it is, it's benefits and how to start implementing it into your life. Be sure to follow the podcast and give it a review. You can also follow the podcast on TikTok @inwardpodcast, or you can follow me on TikTok/ IG @mikenzie_kress. See ya next week!
June 19, 2024
Cycle Syncing
Hey guys! Welcome! I'm so pumped that you are here! This week we’re talking all about our hormones, periods, and how you can implement cycle syncing to help with your cycle. We'll talk in depth about the female hormonal cycle and the four phases within that cycle, and what you should and shouldn't be doing during each phase. Be sure to follow the podcast and give it a review. You can also follow the podcast on TikTok @inwardpodcast, or you can follow me on TikTok/ IG @mikenzie_kress. See ya next week!
June 12, 2024
Low Vibes Things I Cut Out Of My Life
Hey guys! Welcome! I'm so pumped that you are here! This week we’re talking all about low vibes and what low vibe things I cut out of my life that changed my life for the better. Be sure to follow the pod and give it a review. You can also follow the podcast on TikTok @inwardpodcast, or you can follow me on TikTok/ IG @mikenzie_kress. See ya next week!
5 total episodes available
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Frequently asked questions
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- What is Inward?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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