This is the place for you to make sure you live a life you actually want to live and that you can be proud of. We are all for discipline, personal responsibility and improvement of your daily life. No matter if you are a homemaker or a business lady, you are in the right place.
Sophie is in her early thirties, married with three kids and has her own business. More than anything, this Podcast is a platform for her to share her struggles and how she get through them in short form audio episodes. Our goal is it, to have key-take aways and feel-good moments in each and every interaction with you
Hi Friends!
We all know the situation of not knowing what to do with our kids! Here are seven ideas that I so quite often with mine to keep them busy without screens!
Love to hear from you and your ideas!
xx Sophie
19 Nov 2024
Ep. 5: Non-typical Meal Prep Ideas
Hi Friends,
So nice to have you here today! Let's make cooking for our loved ones fun! And that is possible without massive meal plans, hello Fresh and stale food that has been cooked 3 days ago! Here are my best tips on things you can prep without doing typical meal-prepping.
Hope you love it!
xx Sophie
18 Nov 2024
Ep. 4: Air Travel with Kids - my best tips!
I have travelled with my kids numerous times. Today I share my very best tips and advice on how to make flying with kids much easier and more enjoyable for everybody involved.
xx Sophie
17 Nov 2024
Ep. 3: Create instead of Consume
Is my content consumption making me unhappy? That's a thought I have had numerous times and the answer is clearly yes. Today I discuss how my social media addiction has made me very unhappy and what I try to do instead of consuming content.
xx Sophie
15 Nov 2024
Ep. 2: This is why you need a Routine
Routines are not just for kids or work related topics, in this episode I talk about how routines help me so much and actually give me a lot of freedom.
Here are some apps, that help me with my routines.
HEALTH:
https://www.repcountapp.com
https://shorturl.at/Y1MVK
https://helloclue.com
ORGANISATION:
https://micalapp.com/en/
https://todoist.com
https://www.habitify.me
Hope, this helps!
xx Sophie
14 Nov 2024
Ep. 1: Introduction
Hi Friends
Welcome to the IDJH Podcast! This is a place where we help each other to become more. More efficient, more healthy, happier, more gracious, more successful and allover just more like the person we want to be.
Thank you so much for listening and feel free to connect on Social Media!
xx Sophie
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