I've been a little head trippy but I'm back and talking today about doing things that make us happy and not judging it.
12 Feb 2021
Episode 5 - Personal Development
Doing the work to become the best version of you that you can be! You are worth it!
Follow/Contact Me:
Instagram: @itjustslippedout
Email: itjustslippedoutpodcast@gmail.com
Resources:
https://www.coachingpositiveperformance.com/6-core-benefits-personal-development/ (https://www.coachingpositiveperformance.com/6-core-benefits-personal-development/)
https://www.snhu.edu/about-us/newsroom/2018/07/personal-development-plan (https://www.snhu.edu/about-us/newsroom/2018/07/personal-development-plan)
5 Feb 2021
Episode 4 - Self-Love
Self-love is taking care of your well-being and your happiness and not sacrificing yourself for others!
Resources:
https://www.bbrfoundation.org/blog/self-love-and-what-it-means (https://www.bbrfoundation.org/blog/self-love-and-what-it-means)
https://www.lifehack.org/articles/communication/30-ways-practice-self-love-and-good-yourself.html (https://www.lifehack.org/articles/communication/30-ways-practice-self-love-and-good-yourself.html)
Connect with me:
Instagram: @itjustslippedout
Email: itjustslippedoutpodcast@gmail.com
29 Jan 2021
Episode 3 - Comeback story
Everyone has at least one comeback. This is one of mine.
18 Jan 2021
Episode 2 - Influence
What and who influences you? Are they hyping you up or bringing you down?
Shout out to the Turn Up Squad for being my hype squad and my sister Angie who has influenced me the most in my life!
References:
https://www.psychologytoday.com/us/blog/happiness-in-world/201505/the-power-influence
31 Dec 2020
Episode 1 - Reflection
Reflecting on your year and growing forward.
References:
https://hbr.org/2017/03/why-you-should-make-time-for-self-reflection-even-if-you-hate-doing-it#:~:text=The%20most%20useful%20reflection%20involves,possible%20interpretations%2C%20and%20create%20meaning (https://hbr.org/2017/03/why-you-should-make-time-for-self-reflection-even-if-you-hate-doing-it#:~:text=The%20most%20useful%20reflection%20involves,possible%20interpretations%2C%20and%20create%20meaning).
https://positivepsychology.com/introspection-self-reflection/ (https://positivepsychology.com/introspection-self-reflection/)
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