One of the most rewarding things in life is to fall in love with our purpose and journey. CY and Sam are here to empower you to do that. That's our mission for the world. We will be bringing tools, tips and mindset training of sorts to help you get started. Find out the potential that resides within you—one episode at a time.
We discussed how to recognize a season change in our life in the previous episode. This time, we discuss an approach to help navigate a season change.
1 May 2022
When Do You Need A Change in Your Life?
It’s easy to stick to what was working, what allowed you to overcome what you went through yesterday. But if your situation changed, the way that worked might not be the best way anymore. In a way, you are learning less and growing less. In this episode, CY and I discuss how to recognize internal events that no one would mention to you.
17 Apr 2022
The Truth Is Within You: How to Find Your Identity
This episode is inspired by the book The Gift of Being Yourself (https://www.amazon.ca/Gift-Being-Yourself-David-Benner/dp/0830846123/ref=sr_1_1?crid=H3CRI2LTYYDT&keywords=the+gift+of+being+yourself&qid=1650158891&sprefix=the+gift+of+being+your%2Caps%2C649&sr=8-1) by psychologist Ph.D. David G Benner. The idea revolves around getting to know ourselves better and finding God in doing so.
Follow us on Instagram @itstartswithyou.podcast and let us know what you would like/like about our show.
26 Mar 2022
Slingshot You to Happiness
In this episode, we give you the weapon necessary when faced with adversity/opportunity. There are secret values hidden in the trials and tribulation. And we will show you how to harness them.
We talked about self-awareness in episode 2: A Path to Knowing Your True Self.
If you like this book. Get The Happiness Advantage here (https://www.amazon.ca/Happiness-Advantage-Positive-Brain-Success/dp/0307591557/ref=sr_1_1?crid=3TAXR2XZB9OW6&keywords=the+happiness+advantage&qid=1648251960&sprefix=the+happiness+ad%2Caps%2C186&sr=8-1).
12 Mar 2022
The Happiness Advantage: The Tetris Effect
Many people often get it wrong about happiness. But studies show that not only does happiness impact o
the way we feel and approach things, it also can help improve our performance and level of success as well.
Check out the book: The Happiness Advantage (https://www.amazon.ca/Happiness-Advantage-Positive-Brain-Success/dp/0307591557/ref=sr_1_1?crid=2YLDNRVEU6I8&keywords=the+happiness+advantage&qid=1647065854&sprefix=the+happi%2Caps%2C157&sr=8-1)
5 Mar 2022
Why You Do What You Do
The book Start With Why by Simon Sinek (https://www.amazon.ca/Start-Why-Leaders-Inspire-Everyone/dp/1591846447/ref=sr_1_1?crid=2R6R1964ECPX7&keywords=start+with+why&qid=1646466392&sprefix=start+with+why%2Caps%2C140&sr=8-1)
Anyone can do something without knowing why they are doing it. But knowing your why has a power to it. We are discussing the power of why in this episode.
26 Feb 2022
The Treasure of Being Yourself
In this episode, we explore how to find the treasure within ourselves, the passion, the joy of our life, the purpose.
Bonus: These are tests that might help you find your values and help you understand yourself better. We don't get any commission from these tests.
Myers-Briggs (https://www.16personalities.com/free-personality-test)
Clifton Strengths (https://www.gallup.com/cliftonstrengths/en/252137/home.aspx?utm_source=google&utm_medium=cpc&utm_campaign=canada_branded_cs_ecom&utm_term=clifton%20strengths&gclid=Cj0KCQiAmeKQBhDvARIsAHJ7mF7PZOoU-2Xh-e4cIHbbdreInxVjeildzglpQ7U2McEtDzsDrflVx8saAhurEALw_wcB)
Enneagram (https://www.crystalknows.com/enneagram-test)
20 Feb 2022
A Key to Your Superpower
We all have our own calling and superpower. In this episode, we explore how you can tap into that through the power of self belief.
14 Feb 2022
A Path to Knowing Your True Self
Walking in the dark is not what most people would prefer. But that's what sometimes happens in our heads. In this episode, we explore how to shine the light inside our mind to understand what we value with some practices that we found helpful through our journey to self-awareness and getting to know ourselves better.
Here are some research and article that inspire us in this episode.
What Self-Awareness Really Is (and How to Cultivate It) by Tasha Eurich (https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it)
The Effect of Trait Self-Awareness, Self-Reflection, and Perceptions of Choice Meaningfulness on Indicators of Social Identity within a Decision-Making Context (https://www.frontiersin.org/articles/10.3389/fpsyg.2017.02034/full)
13 Feb 2022
How to Love Better
Not many people think of themself when they think of the word "love." In this episode, we explore our experience with relationships, adversity, mistakes, and hardship in life. And how we found our ways to move forward. There is power in experiencing self-love. We invite you to tune in.
12 Feb 2022
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