It's a Vibe Podcast

June 8, 2021

Ep 4: Imposter Syndrome?!

<p>Thank you for those who submitted questions for episode 4!&nbsp;</p> <ul> <li>01:20 - what are some issues you have seen regarding mental health in the Asian/Hmong Community? And why do you think it is such a taboo subject in the Asian community? (Mental health/Therapy)&nbsp;</li> <li>09:15 - Why is Therapy a taboo topic in the Asian Community?&nbsp;</li> <li>11:35 - What are some issues you have seen regarding mental health in the Asian Community?&nbsp;</li> <li>&nbsp;13:50: What can we do specifically as Hmong individuals, Hmong women and Hmong men to promote more healthy/accepting mindset?&nbsp;</li> <li>19:19: Have you ever had Imposter Syndrome? If so, how have you dealt with it?</li> <li>27:51: Have you guys ever dealt with body dyspmorphia and the various mental health issues that come along with it? 
</li> <li>36:30: Why do you two, as women, believe that it is hard for men to admit to such mental health issues? Especially with issues pertaining to their body image.
</li> <li>40:25: What is a healthy and intimate relationship and how to maintain it?&nbsp;</li> <li>46:32: What is your zodiac sign?&nbsp;</li> </ul> <p><br></p> <p>Welcome to It’s a Vibe podcast where two best friends come together to talk about various topics and give advice to listeners. If you are looking for someone to give you the honest truth or to just tune into our candid conversations, you are in the right place.</p> <p>Follow us on:</p> <p>IG: itsavibepodcast101</p> <p>Seeking advice? You can submit questions to the following places:</p> <p>(This is completely anonymous. There are no restrictions to the questions you want to submit for advice, it can be about dating, jobs, family, etc.)</p> <p>Email: <a href="mailto:itsavibepodcast101@gmail.com"><u>itsavibepodcast101@gmail.com</u></a></p> <p>DM us on Instagram: itsavibepodcast101</p> <p><br></p> <p>Resources:&nbsp;</p> <p><a href="http://suicidepreventionlifeline.org/"><u><strong>National Suicide Prevention Lifeline</strong></u></a><u><strong>: </strong></u><strong>Call 1-800-273-TALK (8255); En español 1-888-628-9454</strong></p> <p><a href="http://www.crisistextline.org/"><u><strong>Crisis Text Line</strong></u></a><u><strong>: </strong></u><strong>Text “HELLO” to 741741</strong></p> <p><strong>SAMHSA’s (Substance Abuse and Mental Health Services Administration) National Helpline: 1-800-662-HELP (4357)</strong></p> <p><br></p> <p>Asian American Psychological Association :<a href="https://aapaonline.org/"> <u>https://aapaonline.org/</u></a></p> <p>The Asian Mental Health Collective:<a href="https://www.asianmhc.org/apisaa"> <u>https://www.asianmhc.org/apisaa</u></a></p> <p>National Queer Asian Pacific Islander Alliance: <a href="https://www.nqapia.org/wpp/"><u>https://www.nqapia.org/wpp/</u></a></p> <p>Asian American Suicide Prevention and Education<a href="https://aaspe.net/"> <u>https://aaspe.net/</u></a></p> <p><u>Follow on social media:&nbsp;</u></p> <ul> <li><a href="https://www.instagram.com/asiansdotherapy"><u>@asiansdotherapy</u></a></li> <li><a href="https://www.instagram.com/themindhealthspot"><u>@themindhealthspot</u></a></li> <li><a href="https://www.instagram.com/southasiantherapists"><u>@southasiantherapists</u></a></li> <li><a href="https://www.instagram.com/asianmentalhealthcollective"><u>@asianmentalhealthcollective</u></a></li> <li><a href="https://www.instagram.com/asianmentalhealthproject"><u>@asianmentalhealthproject</u></a></li> <li><a href="https://www.instagram.com/asiansformentalhealth"><u>@asiansformentalhealth</u></a></li> <li><a href="https://www.instagram.com/projectlotusorg"><u>@projectlotusorg</u></a></li> <li><a href="https://www.instagram.com/browngirltherapy"><u>@browngirltherapy</u></a></li> <li><a href="https://www.instagram.com/southasiantherapists"><u>@southasiantherapists</u>&nbsp;</a></li> </ul>