- 15
- Episodes
- 2020
- First episode
About It's All In Your Head
Mental Health Discussion with Licensed Counselors #howtodealwithyourstuff
- Publisher
- Mishele Walker & Tarra Ray
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 2 Oct 2020
- Latest episode
- 17 Apr 2021
Latest episodes
15 episodes in the feed.
17 Apr 2021
Relationship Series: Addressing Toxic Relationships
It's All In Your Head Podcast (How To Deal With Your Stuff) - Relationship Series: Addressing Toxic Relationships Our relationship series will focus on all the aspects of having meaningful and healthy relationships. On this episode we address toxic relationships and the affects of remaining and engaging in that situation. We will share personal stories and provide best practices on how to avoid, release, and improve those type of relationships. Join us on the journey to lead with the love! Facebook: @howtodealwithyourstuff Instagram: @howtodealwithyourstuff Gmail: howtodealwithyourstuff@gmail.com #ItsAllInYourHeadPodcast #HowToDealWithYourStuff #MentalHealthAwareness #HealthyRelationships #RomanticRelationships #Marriage #Love #ToxicRelationships #CopingSkills #YouMatter #WellnessWednesday #YourFavoriteCounselors #CounselingWorks
28 Jan 2021
The State Of The World & Its Affects On Mental Health
It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: The State Of The World & Its Affects On Mental Health The events happening in today's times can have an adverse affect on someone's mental health. Join us as we talk about navigating the state of the world. Facebook: @howtodealwithyourstuff Instagram: @howtodealwithyourstuff Gmail: howtodealwithyourstuff@gmail.com #ItsAllInYourHeadPodcast #HowToDealWithYourStuff #MentalHealthAwareness #HealthyRelationships #StateOfTheWorld #Inauguration2021 #Capitol #Treason #Insurrection #CopingSkills #YouMatter #WellnessWednesday #YourFavoriteCounselors #CounselingWorks
27 Jan 2021
Relationship Series: The Emotional Bank Account
It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: Relationship Series | The Emotional Bank Account Our relationship series will focus on all the aspects of having meaningful and healthy relationships. On this episode we dive into the importance of positive deposits into the emotional bank accounts of our loved ones. Join us on the journey to lead with the love! Included in this episode: Reference to Dr. John Gottman Proven tips and best practices to achieving and sustaining healthy relationships. Facebook: @howtodealwithyourstuff Instagram: @howtodealwithyourstuff Gmail: howtodealwithyourstuff@gmail.com #ItsAllInYourHeadPodcast (https://www.youtube.com/hashtag/itsallinyourheadpodcast) #HowToDealWithYourStuff (https://www.youtube.com/hashtag/howtodealwithyourstuff) #MentalHealthAwareness (https://www.youtube.com/hashtag/mentalhealthawareness) #HealthyRelationships (https://www.youtube.com/hashtag/healthyrelationships) #RomanticRelationships (https://www.youtube.com/hashtag/romanticrelationships) #Marriage (https://www.youtube.com/hashtag/marriage) #Love (https://www.youtube.com/hashtag/love) #CopingSkills (https://www.youtube.com/hashtag/copingskills) #YouMatter (https://www.youtube.com/hashtag/youmatter) #WellnessWednesday (https://www.youtube.com/hashtag/wellnesswednesday) #YourFavoriteCounselors (https://www.youtube.com/hashtag/yourfavoritecounselors) #CounselingWorks (https://www.youtube.com/hashtag/counselingworks)
27 Jan 2021
Coping With Grief & Loss: Special Guest Testimony
It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: Coping With Grief & Loss: Special Guest Testimony Join us as we welcome a special guest who will share her story related to grief and loss. Sabrina THANK YOU for sharing, it takes great bravery to allow others into world. Refer to Elizabeth Kubler-Ross' 5 Stages of Grief & Loss: 1. Denial 2. Anger 3. Bargaining 4. Depression 5. Acceptance Included in this episode: Special guest Reference to E. Kubler-Ross' books and the steps of grief & loss Facebook: @howtodealwithyourstuff Instagram: @howtodealwithyourstuff Gmail: howtodealwithyourstuff@gmail.com #ItsAllInYourHeadPodcast (https://www.youtube.com/hashtag/itsallinyourheadpodcast) #HowToDealWithYourStuff (https://www.youtube.com/hashtag/howtodealwithyourstuff) #MentalHealthAwareness (https://www.youtube.com/hashtag/mentalhealthawareness) #SeasonalAffectiveDisorder (https://www.youtube.com/hashtag/seasonalaffectivedisorder) #Relationships (https://www.youtube.com/hashtag/relationships) #GriefAndLoss (https://www.youtube.com/hashtag/griefandloss) #GriefLossSteps (https://www.youtube.com/hashtag/grieflosssteps) #SuicidePrevention (https://www.youtube.com/hashtag/suicideprevention) #CovidVaccine (https://www.youtube.com/hashtag/covidvaccine) #CopingSkills (https://www.youtube.com/hashtag/copingskills) #YouMatter (https://www.youtube.com/hashtag/youmatter) #WellnessWednesday (https://www.youtube.com/hashtag/wellnesswednesday) #TherapeuticThursday (https://www.youtube.com/hashtag/therapeuticthursday) #YourFavoriteCounselors (https://www.youtube.com/hashtag/yourfavoritecounselors) #CounselingWorks (https://www.youtube.com/hashtag/counselingworks) #MentalHealthPodcast (https://www.youtube.com/hashtag/mentalhealthpodcast) #CounselingPodcast (https://www.youtube.com/hashtag/counselingpodcast)
13 Jan 2021
Coping With Seasonal Affective Disorder - Part 2
It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: Coping With Seasonal Affective Disorder - Part 2 We continue the discussion about the effects of Season Affective Disorder (S.A.D.) and tips on coping during this time. Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer. Included in this episode: Reference to Dr. David Burns' books - Feeling Good & Feeling Great Applying a 12-step program to your everyday life Positively reframing your words and mindset Covid-19 | vaccine talk Suicide prevention PSA Facebook: @howtodealwithyourstuff Instagram: @howtodealwithyourstuff Gmail: howtodealwithyourstuff@gmail.com YouTube Channel: https://www.youtube.com/channel/UCMovdK-ViDFwnhD1IgIXzKQ
12 Jan 2021
Coping With Seasonal Affective Disorder - Part 1
It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: Coping With Seasonal Affective Disorder - Part 1 Join us for a discussion about the effects of Season Affective Disorder (S.A.D.) and tips on coping during this time. Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer. YouTube: It's All In Your Head Podcast with Mishele Tarra https://www.youtube.com/channel/UCMovdK-ViDFwnhD1IgIXzKQ Facebook: @howtodealwithyourstuff Instagram: @howtodealwithyourstuff Gmail: howtodealwithyourstuff@gmail.com
9 Dec 2020
Seeking Help Matters
It's All In Your Head Podcast (How To Deal With Your Stuff): Seeking Help Matters Join us for for a discussion with former clients; who share their journeys and how seeking help was a turning point in their lives. Audio Available Spotify: https://open.spotify.com/show/17aagfrT9RakUixfQhUyB3 (https://open.spotify.com/show/17aagfrT9RakUixfQhUyB3) Anchor: https://anchor.fm/itsallinyourhead (https://anchor.fm/itsallinyourhead) Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zOTkzMGU3MC9wb2RjYXN0L3Jzcw== (https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zOTkzMGU3MC9wb2RjYXN0L3Jzcw==) Facebook: @howtodealwithyourstuff (https://www.instagram.com/howtodealwithyourstuff/) Instagram: @howtodealwithyourstuff (https://www.instagram.com/howtodealwithyourstuff/) Gmail: howtodealwithyourstuff@gmail.com (mailto://howtodealwithyourstuff@gmail.com) #ItsAllInYourHeadPodcast (https://www.instagram.com/explore/tags/itsallinyourheadpodcast/) #HowToDealWithYourStuff (https://www.instagram.com/explore/tags/howtodealwithyourstuff/) #MentalHealthAwareness (https://www.instagram.com/explore/tags/mentalhealthawareness/) #SeekingHelpMatters (https://www.instagram.com/explore/tags/seekinghelpmatters/) #YouMatter (https://www.instagram.com/explore/tags/youmatter/) #WellnessWednesday (https://www.instagram.com/explore/tags/wellnesswednesday/) #YourFavoriteCounselors (https://www.instagram.com/explore/tags/yourfavoritecounselors/) #CounselingWorks (https://www.instagram.com/explore/tags/counselingworks/)
9 Dec 2020
The "Unofficial" Parent Guide
It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: The "Unofficial" Parent Guide This episode, Mishele and Tarra discuss their parenting journey while dealing with their own mental illnesses. There are some VERY special guests who join us today; our CHILDREN Mandy, Alexis, & Thomas. You will get to hear their point of view as to how it was growing up with us as parents. Facebook: @howtodealwithyourstuff (https://www.instagram.com/howtodealwithyourstuff/) Instagram: @howtodealwithyourstuff (https://www.instagram.com/howtodealwithyourstuff/) Gmail: howtodealwithyourstuff@gmail.com (mailto://howtodealwithyourstuff@gmail.com) #ItsAllInYourHeadPodcast (https://www.instagram.com/explore/tags/itsallinyourheadpodcast/) #HowToDealWithYourStuff (https://www.instagram.com/explore/tags/howtodealwithyourstuff/) #P (https://www.instagram.com/explore/tags/conflictresolution/)arentingWithMentalIllnesses #WellnessWednesday (https://www.instagram.com/explore/tags/wellnesswednesday/) #MentalHealthAwareness (https://www.instagram.com/explore/tags/mentalhealthawareness/) #MentalIllnessAwareness (https://www.instagram.com/explore/tags/mentalillnessawareness/) #YouMatter (https://www.instagram.com/explore/tags/youmatter/) #YourFavoriteCounselors (https://www.instagram.com/explore/tags/yourfavoritecounselors/) #CounselingWorks (https://www.instagram.com/explore/tags/counselingworks/)
19 Nov 2020
Conflict Resolution
It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: Conflict Resolution This episode, Mishele and Tarra will provide strategies for resolving conflict. Incorporating the work of Dr. John Gottman, your counselors provide applicable tips that can be used for conflict resolutions. Facebook: @howtodealwithyourstuff Instagram: @howtodealwithyourstuff #ItsAllInYourHeadPodcast #HowToDealWithYourStuff #ConflictResolution #WellnessWednesday #MentalHealthAwareness #MentalIllnessAwareness
19 Nov 2020
Emotions Regulation
It's All In Your Head Podcast (How To Deal With Your Stuff) Episode: Emotions Regulation This episode, Mishele and Tarra will provide strategies for regulating your emotions. Incorporating the work of Marsha Linehan, your counselors provide applicable tips that can be used for emotion regulation. Marsha Linehan, creator of the highly-regarded Dialectical Behavior Therapy (DBT). For the complete interview playlist: https://www.youtube.com/watch?v=G08IY... (https://www.youtube.com/watch?v=G08IYl2DAMg&list=PL_L7KEOxOeQ_gwUQX8ExtaIt3jSm8XYbK) Facebook: @howtodealwithyourstuff Instagram: @howtodealwithyourstuff #ItsAllInYourHeadPodcast (https://www.youtube.com/results?search_query=%23ItsAllInYourHeadPodcast) #HowToDealWithYourStuff (https://www.youtube.com/results?search_query=%23HowToDealWithYourStuff) #EmotionRegulation (https://www.youtube.com/results?search_query=%23EmotionRegulation) #WellnessWednesday (https://www.youtube.com/results?search_query=%23WellnessWednesday) #MentalHealthAwareness (https://www.youtube.com/results?search_query=%23MentalHealthAwareness) #MentalIllnessAwareness (https://www.youtube.com/results?search_query=%23MentalIllnessAwareness)
19 Nov 2020
Healthy vs. Unhealthy Relationships
This episode, Mishele and Tarra discuss what healthy and unhealthy relationships look like. Using the 7 Principles of Making Marriage Work (Dr. J. Gottman), your counselors provide applicable tips on sustaining a healthy relationship. #ItsAllInYourHeadPodcast (https://www.youtube.com/results?search_query=%23ItsAllInYourHeadPodcast) #HowToDealWithYourStuff (https://www.youtube.com/results?search_query=%23HowToDealWithYourStuff) #HealthyRelationships #UnhealthyRelationships #HealthyVsUnhealthy #Relationships #WellnessWednesday (https://www.youtube.com/results?search_query=%23WellnessWednesday) #MentalHealthAwareness (https://www.youtube.com/results?search_query=%23MentalHealthAwareness) #MentalIllnessAwareness
22 Oct 2020
Dealing With Grief & Loss
It's All In Your Head Podcast (How To Deal With Your Stuff) Episode #4 Dealing with Grief & Loss This episode, Mishele and Tarra discuss how dealing with grief and loss has affected their lives. Using the 5 Stages of Grief & Loss (E. Kubler-Ross), your counselors provide applicable tips on how to face any grief and/or loss you may have encounter. #ItsAllInYourHeadPodcast #HowToDealWithYourStuff #WellnessWednesday #MentalHealthAwareness #MentalIllnessAwareness
15 Oct 2020
Growing Up Around Mental Illness
It's All In Your Head Podcast Episode #3 Growing Up Around Mental Illness It's All In Your Head Podcast (How to Deal With Your Stuff) This episode, Mishele and Tarra discuss how growing up around mental illness can affect your mental health, and they also provide advice on how to overcome those circumstances. Spotify: https://open.spotify.com/show/17aagfr Google Podcast: https://www.google.com/podcasts?feed= Go subscribe to our YouTube channel: It's All In Your Head Podcast with Mishele & Tarra https://youtube.com/channel/UCMovdK-V (https://youtube.com/channel/UCMovdK-V)... #ItsAllInYourHeadPodcast (https://www.youtube.com/results?search_query=%23ItsAllInYourHeadPodcast) #HowToDealWithYourStuff (https://www.youtube.com/results?search_query=%23HowToDealWithYourStuff) #WellnessWednesday (https://www.youtube.com/results?search_query=%23WellnessWednesday) #MentalIllnessAwareness (https://www.youtube.com/results?search_query=%23MentalIllnessAwareness)
7 Oct 2020
Breaking Generations of Poverty & Dysfunction
This episode, Mishele and Tarra discuss how poverty and dysfunction can affect your mental health, and they also provide advice on how to overcome those circumstances. "If you get your money under control you can improve your mental health, if you treat your mental health you can also get your money under control!" - Mishele Go subscribe to our YouTube channel: It's All In Your Head Podcast with Mishele & Tarra https://youtube.com/channel/UCMovdK-ViDFwnhD1IgIXzKQ (https://youtube.com/channel/UCMovdK-ViDFwnhD1IgIXzKQ?fbclid=IwAR3Je3ir--igeiQQlg97EKfZYf7F5UGAHY81VnUT9nWNyKZAp8VFpurHuBw) #ItsAllInYourHeadPodcast (https://www.facebook.com/hashtag/itsallinyourheadpodcast?__eep__=6&source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDeln_5QPcF5O-BNyB5K3C76UZDFZVC2XvTfck53sBxTT51A8pCG9eU9oczoCh_t_awZb7mVjSzlFZXvpwdbRI_N3kHyupspPipdRzHJW4yuZkIJG3B1Vm6kyr-2kMoupnszUurZ_K61ew4MlsUkL3KKCz8yfmXy7mOi1HfW4UgIw_uQMY_gUo0QlGRic-l-jieyL84JUHo1F3DQWRXd02Xdo48Z9T-Ub7HkO8zrwcTN7i2Cjey6UURx9ab3FGJhLvWIpOouwomQtCThQNiiXox5MQVpgXeRtYsp5wylIaYfh4nih8SpLAaKMOZA0yN6S8u0OlyY83olr8geZLcsF8_xR5s2kmnTj4&__tn__=%2ANK-R) #HowToDealWithYourStuff (https://www.facebook.com/hashtag/howtodealwithyourstuff?__eep__=6&source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDeln_5QPcF5O-BNyB5K3C76UZDFZVC2XvTfck53sBxTT51A8pCG9eU9oczoCh_t_awZb7mVjSzlFZXvpwdbRI_N3kHyupspPipdRzHJW4yuZkIJG3B1Vm6kyr-2kMoupnszUurZ_K61ew4MlsUkL3KKCz8yfmXy7mOi1HfW4UgIw_uQMY_gUo0QlGRic-l-jieyL84JUHo1F3DQWRXd02Xdo48Z9T-Ub7HkO8zrwcTN7i2Cjey6UURx9ab3FGJhLvWIpOouwomQtCThQNiiXox5MQVpgXeRtYsp5wylIaYfh4nih8SpLAaKMOZA0yN6S8u0OlyY83olr8geZLcsF8_xR5s2kmnTj4&__tn__=%2ANK-R) #WellnessWednesday (https://www.facebook.com/hashtag/wellnesswednesday?__eep__=6&source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDeln_5QPcF5O-BNyB5K3C76UZDFZVC2XvTfck53sBxTT51A8pCG9eU9oczoCh_t_awZb7mVjSzlFZXvpwdbRI_N3kHyupspPipdRzHJW4yuZkIJG3B1Vm6kyr-2kMoupnszUurZ_K61ew4MlsUkL3KKCz8yfmXy7mOi1HfW4UgIw_uQMY_gUo0QlGRic-l-jieyL84JUHo1F3DQWRXd02Xdo48Z9T-Ub7HkO8zrwcTN7i2Cjey6UURx9ab3FGJhLvWIpOouwomQtCThQNiiXox5MQVpgXeRtYsp5wylIaYfh4nih8SpLAaKMOZA0yN6S8u0OlyY83olr8geZLcsF8_xR5s2kmnTj4&__tn__=%2ANK-R) #MentalIllnessAwarenessWeek (https://www.facebook.com/hashtag/mentalillnessawarenessweek?__eep__=6&source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARDeln_5QPcF5O-BNyB5K3C76UZDFZVC2XvTfck53sBxTT51A8pCG9eU9oczoCh_t_awZb7mVjSzlFZXvpwdbRI_N3kHyupspPipdRzHJW4yuZkIJG3B1Vm6kyr-2kMoupnszUurZ_K61ew4MlsUkL3KKCz8yfmXy7mOi1HfW4UgIw_uQMY_gUo0QlGRic-l-jieyL84JUHo1F3DQWRXd02Xdo48Z9T-Ub7HkO8zrwcTN7i2Cjey6UURx9ab3FGJhLvWIpOouwomQtCThQNiiXox5MQVpgXeRtYsp5wylIaYfh4nih8SpLAaKMOZA0yN6S8u0OlyY83olr8geZLcsF8_xR5s2kmnTj4&__tn__=%2ANK-R)
2 Oct 2020
Coping During The Pandemic
This episode you will meet the counselors and receive healthy tips, best practices, and resources needed for coping during this pandemic.
Host of It's All In Your Head?
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