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It's All In Your Head with Catherine Pennington

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by Catherine Pennington

1 episodes

Updated Daily

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Podcast Overview

The show where we explore the stories of everyday resilience, overcoming and rising up in the face of incredible challenges, and nearly insurmountable obstacles. Let the stories and lessons from everyday - yet extraordinary - people help you rethink your life and what’s within your reach. We’ll explore all forms of therapy and counselling techniques and talk about the research, current trends and everyday actions that can help you manage your mental health, behaviour, thinking and emotions in efforts to live your best life and make the transformations you need for optimal outcomes.

Language

🇺🇲

Publishing Since

9/24/2021

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Recent Episodes

September 24, 2021

It's All In Your Head - Introduction

Welcome to “it’s all in your head”,  with me, your host Catherine Pennington. The show where we explore the stories of everyday resilience, overcoming and rising up in the face of incredible challenges, and nearly insurmountable obstacles. Listen in and let the stories and lessons from everyday - yet extraordinary - people help you rethink your life and what’s within your reach. We’ll explore all forms of therapy and counselling techniques and talk about the research, current trends and everyday actions that can help you manage your mental health, behaviour, thinking and emotions in efforts to live your best life and make the transformations you need for optimal outcomes.

1 total episodes available

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Frequently asked questions

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What is It's All In Your Head with Catherine Pennington?: The show where we explore the stories of everyday resilience, overcoming and rising up in the face of incredible challenges, and nearly insurmountable obstacles.

Let the stories and lessons from everyday - yet extraordinary - people help you rethink your life and what’s within your reach.

We’ll explore all forms of therapy and counselling techniques and talk about the research, current trends and everyday actions that can help you manage your mental health, behaviour, thinking and emotions in efforts to live your best life and make the transformations you need for optimal outcomes.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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