About It's more than nutrition - Coaching by Alice
It's more than nutrition is a podcast by Nutritionist Alice Raggatt from Coaching by Alice.
If you are a chronic dieter who cannot seem to stop yo-yo dieting, thinking about food 24/7 and cant lead a full life - this is for you.
Chatting Q&As from clients, interviews with others and subjects I'm feeling strongly about helping you on your journey to heal your relationship with food & find neutrality in your body.
Thank you for listening!
You've got to a good place. You've worked hard on your relationship with food. And now feel normal. That you can eat whatever. That you can go out with the girls. That you've found balance in your life. Maybe you've even lost a little bit of fat.
But you are in a larger body & for your health, you'd like a little more.
This week's podcast is all about how you have to shift your mindset as you have shifted your goal
What is dieting/ intentional fatloss vs a diet
The differences between the goals of improving your relationship with food vs intentional fat loss
The mindset shift you need
Some actionable tips to help you manage it
You can contact me via my Instagram here (https://www.instagram.com/coachingbyalice/?hl=en)
Apply to work with me here (https://s5ttl3bkyb3.typeform.com/to/nazh0hfM?typeform-source=bio.site)
Find my website here (https://www.coachingbyalice.com/)
Or contact me via my email; alice@coachingbyalice.com
Make sure you rate, review, subscribe & share this podcast if you love it. Thank you for being here!
1 May 2022
#07 Why you can't trust the scales
You've been working super hard on your weight loss & you step on the scales. The number hasn't moved. WTF.
And it sets your mood for the day.
This week's podcast is all about challenging that, even when you are working towards weight loss.
What the number actually is
How your beliefs & history with the scale impact your thoughts & actions
The impact of the scale on the rest of your day (& some tips!)
Your values, the scale & self-objectification (hint; you are more than a number)
You can contact me via my Instagram here (https://www.instagram.com/coachingbyalice/?hl=en)
Apply to work with me here (https://s5ttl3bkyb3.typeform.com/to/nazh0hfM?typeform-source=bio.site)
Find my website here (https://www.coachingbyalice.com/)
Or contact me via my email; alice@coachingbyalice.com
Make sure you rate, review, subscribe & share this podcast if you love it. Thank you for being here!
16 Apr 2022
#06 How to navigate the Easter period
Oof it's Easter, when you are meant to eat all the chocolate.
Well, I'm here to tell you you don't need to. But, if you want to, this podcast is my tips on what to do before & after Easter!
You can contact me via my Instagram here (https://www.instagram.com/coachingbyalice/?hl=en)
Apply to work with me here (https://s5ttl3bkyb3.typeform.com/to/nazh0hfM?typeform-source=bio.site)
Find my website here (https://www.coachingbyalice.com/)
Or contact me via my email; alice@coachingbyalice.com
Make sure you rate, review, subscribe & share this podcast if you love it. Thank you for being here!
3 Apr 2022
#05 The Basics of Overeating, Emotional Eating & Binge Eating
I bet you don't binge eat (even when you think you are). This episode tells you why!
We also talk through;
What is binge eating & why the distinction is important
What is Binge Eating Disorder (this is a clinical eating disorder, you need clinical support)
What is overeating & why you might do it?
What is emotional eating & why you might do it?
Why emotional eating & overeating is okay sometimes
How to identify different types of hunger (worksheet available here (https://static1.squarespace.com/static/5fc1a07840f1034a5cae0dba/t/62073b2d7226de1a53c2aea4/1644641069829/Identifying+Hunger+%282%29.pdf))
How mindfulness plays a role in feeling the feels
Tips for overeating
You can contact me via my Instagram here (https://www.instagram.com/coachingbyalice/?hl=en)
Apply to work with me here (https://s5ttl3bkyb3.typeform.com/to/nazh0hfM?typeform-source=bio.site) (currently, I have 2 spots for 1:1 coaching available)
Find my website here (https://www.coachingbyalice.com/)
Or contact me via my email; alice@coachingbyalice.com
Make sure you rate, review, subscribe & share this podcast if you love it. Thank you for being here!
20 Mar 2022
#04 How to successfully give yourself unconditional permission to eat
I get it. You can't have *that* food in the house. If you do, you'll eat it all.
How do you actually get over that? And become one of those people who just eats 'normally'.
This week's podcast is all about Unconditional permission to eat also known as allowing all foods.
What unconditional permission to eat is not
Good, bad foods, language & how to be neutral (worksheet is downloadable here (https://static1.squarespace.com/static/5fc1a07840f1034a5cae0dba/t/62073add2460613189aeb402/1644640989559/Food+neutrality.pdf))
Food rules & what they can be
Why food exploration is important
How to get over your fear foods using exposure therapy
The benefits of listening to your body
You can contact me via my Instagram here (https://www.instagram.com/coachingbyalice/?hl=en)
Apply to work with me here (https://s5ttl3bkyb3.typeform.com/to/nazh0hfM?typeform-source=bio.site)
Find my website here (https://www.coachingbyalice.com/)
Or contact me via my email; alice@coachingbyalice.com
Make sure you rate, review, subscribe & share this podcast if you love it. Thank you for being here!
6 Mar 2022
#03 The Problem with Goal Weights
So, do you have a goal weight?
If so, I challenge that is this podcast.
Are you more than your weight? I'd say a resounding yes to that. With that being the case, why do you place all emphasis on hitting that number?
This is a thought-provoking and questioning podcast and I would LOVE to hear your thoughts on goal weights and what I chatted about.
You can contact me via my Instagram here (https://www.instagram.com/coachingbyalice/?hl=en)
Apply to work with me here (https://s5ttl3bkyb3.typeform.com/to/nazh0hfM?typeform-source=bio.site)
Find my website here (https://www.coachingbyalice.com/)
Or contact me via my email; alice@coachingbyalice.com
Make sure you rate, review, subscribe & share this podcast if you love it. Thank you for being here!
19 Feb 2022
#02 Why online coaching?
This one is a very off the cuff chat all about coaching!
Who do I help?
What is online coaching?
What are the benefits vs going to a nutritionist in person?
What to expect when working with me?
There are also some nuggets of topics I'm going to go into a little more in further episodes!
Apologies for the sound on this one - I forgot to use the cover on my microphone!
You can contact me via my Instagram here (https://www.instagram.com/coachingbyalice/?hl=en)
Apply to work with me here (https://s5ttl3bkyb3.typeform.com/to/nazh0hfM?typeform-source=bio.site)
Find my website here (//www.coachingbyalice.com)
Or contact me via my email; alice@coachingbyalice.com
Make sure you rate, review, subscribe & share this podcast if you love it. Thank you for being here!
6 Feb 2022
#01 My story
My first podcast is to tell you a little more about your host!
I wanted to give you a little more context about my story; how I got into coaching, my journey with food & how I go to where I am currently. Hopefully, it resonates with some of you so you know you aren't alone in this.
You can contact me via my Instagram here (https://www.instagram.com/coachingbyalice/?hl=en)
Apply to work with me here (https://s5ttl3bkyb3.typeform.com/to/nazh0hfM?typeform-source=bio.site)
Or contact me via my email; alice@coachingbyalice.com
Make sure you rate, review, subscribe & share this podcast if you love it. Thank you for being here!
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