About It's Not What You Think with Gary Gopal Bello
Join acclaimed author and yogi Gary Gopal Bello in this lighthearted conversational podcast series that delves into Gary's unique blend of Raja Yoga and psychology to help you navigate these challenging times.
garygopalbello.substack.com (https://garygopalbello.substack.com?utm_medium=podcast)
In this episode, taken from his Tuesday night satsangs, Gary describes how to operate the three vehicles of Raja Yoga — the physical, energetic, and mental bodies — so you can remain in the unified field and ride the highway of Dynamic Stillness. This allows you to interact in the world around you in a satisfying and meaningful way, and to always be in service to yourself and others. He also goes into detail about the three functions of the mind — feelings (ahankara), memory (manas), and thinking (buddhi) — and how to undertand these functions when you get wobbly, upset, or lose connection. This is all part of the purpose of Raja Yoga, of how to change your relationship to your mental patterns.
“It’s Not What You Think” is part of the Sukhavati Studios podcast community of wellness teachers dedicated to helping others in these difficult times. Check out our other offerings and consider becoming a paid subscriber:
It's Not What You Think with Gary Gopal Bello is a reader-supported publication. To receive new posts and support Gary’s work, sign up to become a paid subscriber.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit garygopalbello.substack.com (https://garygopalbello.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
17 Sept 2022
Reacting Versus Responding
In this episode, taken from his Tuesday night satsangs, Gary describes how we can distinguish between our natural connected self in its wise, intuitive state and our disconnected self. After a short breathing meditation with Stephen, Gary then dives into what is actually happening when our mind starts spinning and we drop into our reactive pre-programmed samskaric tendencies.
It's Not What You Think with Gary Gopal Bello is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit garygopalbello.substack.com (https://garygopalbello.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
3 Sept 2022
Walking The Talk
In this episode, taken from his Tuesday night satsangs, Gary and Stephen Placido, his multidimensional brother in the space, discuss how opening up to “for giving” helps you connect to the unified field when you’re disconnected. Stephen shares his journey as a student of the work and how walking the talk makes things work the best they can in your life.
It's Not What You Think with Gary Gopal Bello is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit garygopalbello.substack.com (https://garygopalbello.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
20 Aug 2022
For Giving or For Getting
In this episode, taken from his Tuesday night satsangs, Gary talks about what’s happening when we’re in a reactive and disconnected state, and what we can do to get back to the present moment and re-connect to the flow.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit garygopalbello.substack.com (https://garygopalbello.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
16 Jun 2022
Concentrating the Mind
In this clip, Gary leads you through a short meditation exercise based on Dhāraṇā, the sixth limb of Patanjali’s Yoga Sutras.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit garygopalbello.substack.com (https://garygopalbello.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
28 May 2022
Emotions and Self-limiting Beliefs
In this clip, Gary talks about how Ron Kurtz developed the Hakomi Method to help work through uncomfortable emotions.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit garygopalbello.substack.com (https://garygopalbello.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
18 Mar 2022
Keeping Your Balance
In this episode, Gary details how the mind works in this ever-changing world and the role it plays in its own suffering. By flexing the muscle of the Knower, we can learn how to experience a true and lasting peace.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit garygopalbello.substack.com (https://garygopalbello.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
4 Mar 2022
The Power of Mantra
Gary takes a deeper dive into the power of mantra, particularly that of the elephant-headed Hindu deity Ganesh, and reminiscences about his first exposure to Yoga, including his first meditative experience. He also continues his discussion on the five vehicles of Raja Yoga.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit garygopalbello.substack.com (https://garygopalbello.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
12 Feb 2022
You Are Not Your Thoughts
In this inaugural episode of “It’s Not What You Think,” Gary talks about his youth as an altar boy in New Jersey, the power of mantra, and gives a taste of what Raja Yoga is all about.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit garygopalbello.substack.com (https://garygopalbello.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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