Welcome to It's Okay, a series of letters addressed to the complexities of life. This podcast is an outlet for intangible emotions women deal with, such as stress, anxiety, joy, frustration…
Through this podcast we want to offer you, our dear listener, camaraderie and solace. And also the knowledge that you are not alone. We stand with you! This presentation is brought to you by HT Smartcast.
26: Chhaya Pens Down A Heartwarming Letter To Life Listing How This Pollution Is Stressing Her Up
This week on It's Okay, Chhaya talks about the mental health implications of living in a polluted city, such as Delhi. Elaborating on the stress and anxiety the pollution is causing, especially considering the upcoming Diwali season is causing, Chhaya discusses solutions and steps we all can take on an individual level to be healthier, and to safeguard our mental and physical health this season. Tune in to listen to this week's letter, now streaming on healthshots.com or your favourite audio streaming platform.
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25 Oct 2020
25: Chhaya Got Diagnosed With Covid-19. Hear How The Entire Thing Went
This week on It's Okay, Chhaya talks about turning out to be Covid Ve+, amidst the unlock days. The stress, loneliness and the anxiety that follows, forces Chhaya to deal with her circumstances. She must arm herself with proper isolation, research and fluids. Tune in to listen to this week's letter, now streaming on healthshots.com or your favourite audio streaming platform.
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11 Oct 2020
24: On This World Mental Health Day, Join Chhaya To Know How To Keep A Check On Your Emotional Health
This week on It's Okay, we are celebrating the mental health week. So on the occasion, Chhaya talks about keeping a check on our emotional and mental well being, especially as we become more socially connected andsocial media-driven. She shares her own worries and concerns that crop up by the extensive use of social media and reminds her friend Zindagi and her dear listeners about keeping the distinction between the reel and real-lifeintact. Tune in to listen to our letter, now streaming on healthshots.com or your favourite audio streaming platform.
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