by Bronte Spicer
It's Okay to Cry is a podcast to help parents and teachers instill powerful, mindful tools and strategies so our families can be free of depression and anxiety. Thank you so much for joining us for this conversation. To find out more about the book, It's Okay to Cry, please visit https://www.brontespicer.com/book/.
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Publishing Since
2/24/2021
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October 24, 2022
<p>The conversation with Leah Kearns continues with Part 2. Her recent Autism diagnosis and discovery of how to approach her feelings differently through Bronte's online program <a href="https://www.brontespicer.com/beyond-belief/" target="_blank">Beyond Belief</a> does not compare to other experiences. Listen as Bronte and Leah discuss further:</p> <ul> <li>Freedom to be authentically you alongside Autism and other aspects that make up who we are. The freedom to be within yourself with ease.</li> <li>Being able to slow down and change how we respond to others. Having an awareness to see what is being presented without shame.</li> <li>Prioritising our feelings with the Kiloby Inquiries, building a capacity to feel safe with feelings as they arise and understand they are not going to stay forever.</li> <li>Finding peace and connection through simple moments such as checking the letterbox with presence, through feeling the sun, walking each step, noticing sounds and physical sensations in the body.</li> </ul> <p>You can follow and support Leah via her Instagram account <a href="https://www.instagram.com/leahkearns/" target="_blank">@leahkearns</a> as she continues to grow and incorporate the Kiloby Inquries into her life.</p> <p>Thank you so much for joining us for this conversation. To find out more about the book, It’s Okay to Cry, please visit <a href="https://www.brontespicer.com/book/" target="_blank">www.brontespicer.com/book/</a></p> <p>To book a Kiloby Inquiries session please visit <a href="https://www.brontespicer.com/kisession/" target="_blank">https://www.brontespicer.com/kisession/</a>.</p>
September 15, 2022
<p>Bronte joins alongside Leah Kearns today for part one of a two-part conversation. As a conscious CEO with a recent Autism diagnosis, Leah developed the Gentle Business Way to move beyond only using strategy to control her business and life. Her want to be free of dissociation and hypervigilance, deepen her own presence in her own life, understand and engage with Autism as her super power, and want to be more present in support of her clients led her to Bronte Spicer's book "It's Okay to Cry" and Kiloby Inquiries. Listen as Bronte and Leah discuss:</p> <ul> <li>Being seen for who we are and what we are as a point of true, deep connection and development within our lives.</li> <li>Massive rapid processing from an Autism perspective and the challenge to keep up with how much we have to process.</li> <li>The relief that can be provided with an Autism diagnosis later in life. What that looks and feels like and practical ways in which it can enlighten our understanding of why certain approaches to healing may not have worked in the past.</li> <li>Understanding of space around things and stepping through the Kiloby Inquiries process in order to dive into another level of life.</li> </ul> <p>The conversation does not end with this episode. Following, the next episode will contain the continued conversation surrounding Leah's journey and thoughts surrounding being comfortable being uncomfortable and how the <a href="https://www.brontespicer.com/beyond-belief/" target="_blank">Beyond Belief</a> program assisted her own transformation.</p> <p>Thank you so much for joining us for this conversation. To find out more about the book, It’s Okay to Cry, please visit <a href="//www.brontespicer.com/book/" target="_blank">www.brontespicer.com/book/</a></p> <p>To book a Kiloby Session please visit <a href="https://www.brontespicer.com/kisession/" target="_blank">https://www.brontespicer.com/kisession/</a>.</p>
August 15, 2022
<p>This conversation is an extract taken from an interview alongside 94.9 mainfm and Bronte talking about both the book and practices to manage, process and let go of your thoughts and feelings so you can be free of anxiety and depression. It is an insightful conversation which touches on the following:</p> <ul> <li>Learning to feel safe with our emotions alongside the physical sensations in the body and why this is important.</li> <li>How words, pictures and mental imagery play a role in conjunction with our responses to emotions and situations.</li> <li>Practical tools to help children stay with emotions and feel the sensations that arise.</li> </ul> <p>A big thank you to Gen Ward of <a href="https://mainfm.net/" target="_blank">https://mainfm.net/</a> for her prompting questions and keen interest in the It’s Okay to Cry Book, Podcast and providing the opportunity to talk further about how living with depression can look and feel and to shine a light on how taking a body-based approach can change your life.</p> <p>Thank you so much for joining us for this conversation. To find out more about the book, It’s Okay to Cry, please visit <a href="//www.brontespicer.com/book/" target="_blank">www.brontespicer.com/book/</a></p> <p>Or to book a Kiloby Session please visit <a href="https://www.brontespicer.com/kisession/." target="_blank">https://www.brontespicer.com/kisession/</a>.</p>
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It's Okay to Cry is a podcast to help parents and teachers instill powerful, mindful tools and strategies so our families can be free of depression and anxiety.
Thank you so much for joining us for this conversation. To find out more about the book, It's Okay to Cry, please visit https://www.brontespicer.com/book/.
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