It's Probably Nothing – The Over-Thinker's Sanctuary

About It's Probably Nothing – The Over-Thinker's Sanctuary

It's probably nothing – or is it?! We're David and Louise, and we both know the ups and downs of always worrying a liiiiittle bit too much. From hypochondria to hiding at networking events, from self-doubts to analysis paralysis, we're here to show that nobody is alone with anxiety and the struggles of daily life. We want to welcome you into a community where you feel understood and take you along the comedic journey of two friends from different countries adulting and figuring out who they are and where they belong.

Publisher

David Gollücke

Category

health & fitness

Language

en

Explicit

Yes

First episode

18 Sept 2022

Latest episode

14 Feb 2023

Latest episodes

4 episodes in the feed.

1. 

   14 Feb 2023

   Being Confident & Enjoying Adrenaline | It‘s Probably Nothing – Ep. 4

   So many people never pursue their dreams because... well, because of what exactly? What's the secret behind being confident? Why do we care so much about what other people think? In this episode, we're trying to figure out how to not be stifled by anxiety. Want to get in touch? Find us on Instagram, TikTok & YouTube: @itsprobsnothing or send an email to hey@itsprobsnothing.com

2. 

   17 Nov 2022

   Obsessive Tracking & Sleep Deprivation | It‘s Probably Nothing – Ep. 3

   Calories, macros, exercise, and sleep: anything can be tracked. When does it turn into an unhealthy obsession? How can we establish a healthy relationship with our body? ... and our circadian rhythm? Want to get in touch? Find us on Instagram, TikTok & YouTube: @itsprobsnothing

3. 

   27 Sept 2022

   Perfectionism & Work Pressure | It‘s Probably Nothing – Ep. 2

   In this episode, we talk about overthinking in a work environment, the downsides of perfectionism and why Dolly Parton was wrong when she sang about working 9 to 5.

4. 

   18 Sept 2022

   How to Deal with Health Anxiety (Hypochondria) | It‘s Probably Nothing – Ep. 1

   In this episode, David and Louise discuss their experiences with hypochondria - and introduce themselves as well as the podcast.