健身教練法蘭克｜World Gym 101
Claim This Podcastby 至賢教練
Podcast Overview
<p>我是一名熱愛寫作的健身教練！ 我喜歡在社群媒體上分享自己對重量訓練的見解。 我擅長用全面的角度去看待訓練，訓練應該涵蓋運動科學、營養學、生物力學、生理學、心理學等等領域， 因為它們全部其實都是環環相扣在一起的，若要設計出真正能練出健康的課表，對這些學問精通是必備的。 我的目標是希望有朝一日，能讓全民都遠離慢性病和關節疼痛！ 更多的文章和影片請關注我的 運動視界專欄：天母健身教練至賢 INSTAGRAM：wg101_frank 臉書粉絲專頁：world gym 101健身教練至賢Frank</p>
Language
🇨🇳
Publishing Since
5/13/2022
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Recent Episodes
December 22, 2022
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<p>我是至賢，至賢的至，至賢的賢，綽號人體數學家，我擅長算出健康的密碼，破解長壽的方程式。今天我要從荷爾蒙的角度來探討壓力如何透過”孕烯醇酮竊取”這個機制來傷害我們的身心靈，以及如何去破解，達到駕馭壓力如入無人之境的地步。</p>
May 13, 2022
早餐這樣吃，減脂沒煩惱！全面解析肝臟解毒的機制
<p>肝臟解毒(Liver Detoxication)號稱人體最重要的生理機制沒有之一，俗話說的好，肝若不好，人生是黑白的。肝臟解毒和我們的飲食習習相關，大家知道我們的肝臟解毒從早餐開始嗎？今天至賢來跟大家分享一下，早餐應該怎麼吃會比較好！</p>
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- What is 健身教練法蘭克｜World Gym 101?
<p>我是一名熱愛寫作的健身教練！ 我喜歡在社群媒體上分享自己對重量訓練的見解。 我擅長用全面的角度去看待訓練，訓練應該涵蓋運動科學、營養學、生物力學、生理學、心理學等等領域， 因為它們全部其實都是環環相扣在一起的，若要設計出真正能練出健康的課表，對這些學問精通是必備的。 我的目標是希望有朝一日，能讓全民都遠離慢性病和關節疼痛！ 更多的文章和影片請關注我的 運動視界專欄：天母健身教練至賢 INSTAGRAM：wg101_frank 臉書粉絲專頁：world gym 101健身教練至賢Frank</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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