Podcast Overview
<p>你有多久沒有好好為自己生活了呢？</p><p>我是護理師魚皮粥，邀請你每週日來<b>鬆一下</b>🌿 </p><p><br></p><p>這個頻道內容包括：自我照顧、長期照護、催眠療癒，陪伴你度過每個疲憊的暗夜，讓忙碌生活變得更輕鬆。</p><p>我相信生活不必被壓力填滿，你值得好好休息，也值得被聽見。 <br><br></p><p>歡迎私訊IG和我分享你收聽的心得~~<br>💌【番仔火限時批】投稿<br> https://forms.gle/sE9oCeuqqAwc5Pbo9<br><br></p><p>➡︎IG追起來：<a href="https://www.instagram.com/match_spirit/">https://www.instagram.com/match_spirit/</a></p><p>➡︎合作洽詢：onematch.spirit@gmail.com<br><br></p><p>💬關於我</p><p><a href="https://portaly.cc/match_spirit">https://portaly.cc/match_spirit</a><br><br></p><ul><li>在台灣執業10年的護理師</li><li>2024年金錢關係諮詢師</li><li>2023年美國NGH催眠師、賽斯取向催眠師、生命教練課程、功能醫學健康管理師</li><li>2022年金錢靈氣導師、助人理論技巧培訓</li><li>2021年AC Bars官方認證執行師、視力矯正執行師</li></ul><p><br></p>
Language
🇨🇳
Publishing Since
10/28/2024
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Recent Episodes
May 30, 2025
#16 《電力續航系列 Ft.醒著做夢催眠師Alvin》從廣告人到催眠師，一場意想不到的潛意識療癒旅程
Hypnotist Alvin shares his journey from advertising to hypnotherapy, discussing how he guides clients to unlock inner peace and emotional healing through subconscious exploration in this interview episode.
April 19, 2025
#15 當你害怕停下來時，可能更該試著慢一點
Send us a text 從二十歲開始，我就習慣扮演那個「一直付出的人」——給孝親費、請家人吃飯、幫忙分擔開銷，即便我早已成家立業，還是難以擺脫這個角色，直到最近，我終於鼓起勇氣再次和媽媽溝通，設下金錢的界線，選擇先照顧好自己。 在這集你會聽到： 我為什麼決定不再成為提款機面對原生家庭的期待與罪惡感，我怎麼和自己和解?台東三天兩夜瑜珈靜營，讓我重新找回「存在本身就夠了」的信念我怎麼練習有意識的無聊，創造真正的生活動力如果你也曾經在工作與家庭之間燃燒殆盡、害怕安靜、甚至覺得什麼都不做會讓自己變得沒用，那這一集，我想分享給你～ 🕊️ 願你也能，安心地慢下來。
April 12, 2025
#14 《電力續航系列 Ft.David教練》當護理熱情變成壓力，我們該怎麼找回自己?
Send us a text 你也曾經在工作和生活之間，燃燒殆盡嗎？ 明明一整天都在幫別人，卻沒人問過：「你還好嗎？」 這集邀請到我非常敬佩的一位來賓—人生教練 David，他陪伴過許多在職場與生活中迷失的人，釐清內在卡點，找回方向與力量。 本集你會聽到： 為什麼護理師特別容易陷入「燃燒自己照亮別人」的循環 如何從高壓的工作環境中找回身體的訊號 三步驟開始自我照顧（從散步到覺察） 怎麼設下健康的「拒絕界線」，不再成為永遠的爛好人 👤 關於來賓 David： 他是一名人生教練，擅長協助人們釐清內在卡點，透過薩提爾模式、NAC、靈性潛意識引導等多元技術，幫助每個人找回自己的節奏與選擇權。他相信：「問題本身不是問題，關鍵是我們如何回應。」 如果你聽完這一集，覺得需要有人陪你聊聊、一起釐清接下來的人生方向，也歡迎你追蹤 David IG｜https://www.instagram.com/inn0800/
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- What is 今天，要鬆一下嗎？?
<p>你有多久沒有好好為自己生活了呢？</p><p>我是護理師魚皮粥，邀請你每週日來<b>鬆一下</b>🌿 </p><p><br></p><p>這個頻道內容包括：自我照顧、長期照護、催眠療癒，陪伴你度過每個疲憊的暗夜，讓忙碌生活變得更輕鬆。</p><p>我相信生活不必被壓力填滿，你值得好好休息，也值得被聽見。 <br><br></p><p>歡迎私訊IG和我分享你收聽的心得~~<br>💌【番仔火限時批】投稿<br> https://forms.gle/sE9oCeuqqAwc5Pbo9<br><br></p><p>➡︎IG追起來：<a href="https://www.instagram.com/match_spirit/">https://www.instagram.com/match_spirit/</a></p><p>➡︎合作洽詢：onematch.spirit@gmail.com<br><br></p><p>💬關於我</p><p><a href="https://portaly.cc/match_spirit">https://portaly.cc/match_spirit</a><br><br></p><ul><li>在台灣執業10年的護理師</li><li>2024年金錢關係諮詢師</li><li>2023年美國NGH催眠師、賽斯取向催眠師、生命教練課程、功能醫學健康管理師</li><li>2022年金錢靈氣導師、助人理論技巧培訓</li><li>2021年AC Bars官方認證執行師、視力矯正執行師</li></ul><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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