一起来“热”烈地讨论生活中的小“热”情吧
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Recent Episodes
May 30, 2025
09. 本想当都市丽人，结果成了维权战士
Hosts Cycy and Nini share personal experiences of unfair treatment in daily life, discussing strategies for standing up for oneself and seeking justice in challenging situations in this interview episode.
May 7, 2025
08. 起初这是一场关于买房租房的讨论...
<p>起初这是一场关于买房租房的讨论，但是聊着聊着就变了.....</p><p>00:01:38:01， 突如其来的生存危机</p><p>00:11:17:06， 房子改变了nini和cycy的人生观</p><p>00:33:09:25， nini对房子的一些思考</p><p>00:46:30:03， 为什么我们这么热衷于“有房”？</p><p>00:57:07:07， 由定居引发的“安定感”思考</p><p>你也可以在小宇宙、苹果播客上找到我们</p><p>如果想要一起热烈聊天，欢迎关注小红书账号@今天有点热</p><p>主播：cycy，nini</p>
April 16, 2025
07. baby我们的情绪好像跳楼机，让我突然地升空又极速落地
<p>这期播客就是两个情绪不稳定的人生动地演绎了什么叫情绪不稳定，有人暴怒后又爆笑，有人爆笑后又变脸。总之非常后悔怎么没有录视频！</p><p>分享了我们理解的情绪稳定，以及总结了一些急救小tips，欢迎大家评论区一起讨论～</p><p>03:28 不被烦躁牵着走才是情绪稳定的体现</p><p>17:15 学会动态调整自己的优先级，避免日程被打扰时的烦躁</p><p>20:19 路怒人士情绪崩溃现场</p><p>22:25 路怒人士情绪崩溃现场2.0</p><p>30:03 情绪是自然产生，情绪的表达方式是人为选择</p><p>33:41 两个冷面滑稽来了</p><p>34:59 录制现场演绎烦躁</p><p>44:00 记录情绪波动，对自己保持觉察</p><p>45:53 开心到爆炸是一件好事吗？</p><p>51:55 如何情绪急救？</p><p>53:56 做情绪的观察者，不要做情绪的控制者</p><p>你也可以在小宇宙、苹果播客上找到我们</p><p>如果想要一起热烈聊天，欢迎关注小红书账号@今天有点热</p><p>主播：cycy，nini</p><p> </p>
9 total episodes available
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