Self-Motivation is important for persons seeking betterment in their relationship, profession or personal desires.
5 Nov 2021
Striking a Balance
Creating a balance is important to one's life since it allows individuals the ability to take control of their mental health.
21 Oct 2021
What to Expect audio
The What to expect audio gives listeners a brief insight for season #2 Mental Legacy.
10 Jul 2021
Consistency
The only way one can cope is by being consistent, whatever you use to cope with your everyday stress, panic acts or depression we must be consistent in our actions.
1 Jun 2021
Personal Battles
Everyone experiences personal battles daily basis, some being very hard to cope with others being simple. This episode seeks to explore personal battles.
26 Feb 2021
Stigma associated with mental health in the Caribbean.
Mental health is viewed differently in the caribbean, depending on which country, town, city or borough people place labels on the individual.
5 Feb 2021
Take a moment to Reset
Resetting always people to take stock of their lives and see things from different angles
15 Jan 2021
Children with mental Stresses
In this episode, a parent should actively listen to there children to understand what has affected them internally.
18 Dec 2020
Take time for Yourself.
Too many people are hurting mentality and are not taking time to heal their wombs. For a person to heal and move on from their past hurts they should take time for themselves.
27 Nov 2020
Feeeling Mentality Defeated
This episode would focus on a person who is feeling to give up, the show would also look at why people feel defeated and ways to fight that feeling.
19 Nov 2020
Mental Legacy
Welcome to the introduction of Mental Legacy. This episode gives a greater insight into my podcast.
Host of Joel Duncan?
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