Um guia para manter sob controle a Síndrome dos Ovários Policísticos (SOP).
Jornada do Bem-Estar
Claim This Podcastby MOL Impacto
3 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇧🇷
Podcast Overview
Um guia para manter sob controle a Síndrome dos Ovários Policísticos (SOP).
Language
🇵🇹
Publishing Since
11/18/2024
1 verified contact email on file for Jornada do Bem-Estar
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
November 18, 2024
#3 - Saúde mental para mulheres com SOP
<p>Esse é o podcast Jornada do Bem-Estar: um guia para manter sob controle a Síndrome dos Ovários Policísticos – um projeto social da MOL Impacto e da Libbs. Aqui a gente vai falar sobre essa disfunção hormonal, também conhecida como SOP, que afeta um grande número de mulheres. </p><p><br></p><p>A Síndrome dos Ovários Policísticos não tem cura, mas, seguindo alguns cuidados, você pode mantê-la sob controle! A primeira recomendação médica, que vale para todas as pacientes com SOP, é adotar hábitos mais saudáveis no dia a dia, como comer bem, se exercitar e cuidar da saúde mental. </p><p><br></p><p>Nesse episódio, a gente vai falar sobre a importância da saúde mental para quem tem a Síndrome dos Ovários Policísticos. Para esclarecer as principais dúvidas sobre o assunto, conversamos com o endocrinologista Cristiano Barcellos e com a psicóloga clínica Andrea Levy.</p><p>Lembrou de alguém que tem SOP? Compartilhe esse episódio com as amigas! <br></p><p>Referências: </p><ol><li>Monash University. International Evidence based Guideline for the assessment and management of polycystic ovary syndrome 2023. [internet] 2023. [Acesso 17Set2024]. Disponível em: https://www.monash.edu/__data/assets/pdf_file/0003/3379521/Evidence-Based-Guidelines-2023.pdf</li><li><a href="https://pubmed.ncbi.nlm.nih.gov/?term=Dokras+A&cauthor_id=22127370">Dokras</a>, A; <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Clifton+S&cauthor_id=22127370">Clifton</a>, S; <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Futterweit+W&cauthor_id=22127370">Futterweit</a>, W; <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Wild+R&cauthor_id=22127370">Wild</a>, R. Increased prevalence of anxiety symptoms in women with polycystic ovary syndrome: systematic review and meta-analysis. Fertil Steril. 2012 Jan;97(1):225-30.e2. doi: 10.1016/j.fertnstert.2011.10.022.</li><li><a href="https://pubmed.ncbi.nlm.nih.gov/?term=Cooney+LG&cauthor_id=28333286">Cooney</a>, L.G; <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Lee+I&cauthor_id=28333286">Lee</a>, I; <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Sammel+MD&cauthor_id=28333286">Sammel</a>, M.D; <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Dokras+A&cauthor_id=28333286">Dokras</a>, A. High prevalence of moderate and severe depressive and anxiety symptoms in polycystic ovary syndrome: a systematic review and meta-analysis. Hum Reprod. 2017 May 1;32(5):1075-1091. doi: 10.1093/humrep/dex044.</li><li><a href="https://pubmed.ncbi.nlm.nih.gov/?term=Dewani%20D%5BAuthor%5D">Dewani</a>, D; <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Karwade%20P%5BAuthor%5D">Karwade</a>, P; <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Mahajan%20KS%5BAuthor%5D">Mahajan</a>, K.S. The Invisible Struggle: The Psychosocial Aspects of Polycystic Ovary Syndrome. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10823298/#">Cureus.</a> 2023 Dec; 15(12): e51321. doi: <a href="https://doi.org/10.7759%2Fcureus.51321">10.7759/cureus.51321</a></li><li>Lalonde-Bester, S; Malik, M; Masoumi, R; Ng, K; Sidhu, Simran; Ghosh, M; Vine, D. Prevalence and Etiology of Eating Disorders in Polycystic Ovary Syndrome: A Scoping Review. <a href="https://www.sciencedirect.com/journal/advances-in-nutrition">Advances in Nutrition</a>. <a href="https://www.sciencedirect.com/journal/advances-in-nutrition/vol/15/issue/4">Volume 15, Issue 4</a>, April 2024, 100193</li><li><a href="https://pubmed.ncbi.nlm.nih.gov/?term=Ahmadi%20M%5BAuthor%5D">Ahmadi</a>, M; <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Faramarzi%20M%5BAuthor%5D">Faramarzi</a>, M; <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Basirat%20Z%5BAuthor%5D">Basirat</a>, Z; <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Kheirkhah%20F%5BAuthor%5D">Kheirkhah</a>, F; <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Chehrazi%20M%5BAuthor%5D">Chehrazi</a>, M; <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Ashabi%20F%5BAuthor%5D">Ashabi</a>, F. Mental and personality disorders in infertile women with polycystic ovary: a case-control study. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7751531/#">Afr Health Sci.</a> 2020 Sep; 20(3): 1241–1249.doi: <a href="https://doi.org/10.4314%2Fahs.v20i3.28">10.4314/ahs.v20i3.28</a></li></ol><p><br></p><p>** As opiniões emitidas pelos especialistas são independentes e não refletem necessariamente a opinião da Libbs.</p><p><br></p>
November 18, 2024
#2 - Exercícios físicos para mulheres com SOP
<p>Esse é o podcast Jornada do Bem-Estar: um guia para manter sob controle a Síndrome dos Ovários Policísticos – um projeto social da MOL Impacto e da Libbs. Aqui a gente vai falar sobre essa disfunção hormonal, também conhecida como SOP, que afeta um grande número de mulheres. </p><p><br></p><p>A Síndrome dos Ovários Policísticos não tem cura, mas, seguindo alguns cuidados, você pode mantê-la sob controle! A primeira recomendação médica, que vale para todas as pacientes com SOP, é adotar hábitos mais saudáveis no dia a dia, como comer bem, se exercitar e cuidar da saúde mental. </p><p><br></p><p>Nesse episódio, a gente vai falar sobre a importância dos exercícios físicos para quem tem a Síndrome dos Ovários Policísticos. Para esclarecer as principais dúvidas sobre o assunto, conversamos com o endocrinologista Cristiano Barcellos e com a educadora física e personal trainer Mariana Marengo.</p><p>Lembrou de alguém que tem SOP? Compartilhe esse episódio com as amigas! <br></p><p>Referências: <br></p><ol><li>Teede H, Tay CT, Laven J, Dokras A, Moran L, Piltonen T, et al. International PCOS Network. Recommendations from the 2023 international evidencebased guideline for the assessment and management of polycystic ovary syndrome. Eur J Endocrinol. 2023;189(2):G43-G64.</li><li><a href="https://pubmed.ncbi.nlm.nih.gov/?term=Woodward+A&cauthor_id=32342454">Woodward</a>, A; <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Klonizakis+M&cauthor_id=32342454">Klonizakis</a>, M; <a href="https://pubmed.ncbi.nlm.nih.gov/?term=Broom+D&cauthor_id=32342454">Broom</a>, D. Exercise and Polycystic Ovary Syndrome. Adv Exp Med Biol. 2020:1228:123-136. </li><li>Barber, TM; Hanson, P; Weickert, M.O; Franks, S. Obesity and Polycystic Ovary Syndrome: Implications for Pathogenesis and Novel Management Strategies. <a href="https://www.ncbi.nlm.nih.gov/pmc/journals/2294/">Clinical Medicine Insights: Reproductive Health</a>, 2019;13:1179558119874042.</li><li><a href="https://www.sciencedirect.com/author/7202271003/joseph-e-donnelly">Donnelly, J. E;</a> Smith, B; Jacobsen, D.J; Kirk, E; DuBose, K; Hyder, M; Bailey, Washburn, R. The role of exercise for weight loss and maintenance. Best Pract Res Clin Gastroenterol. 2004;18(6):1009-29. </li><li>Serwe KM, Swartz AM, Hart TL, Strath SJ. Effectiveness of long and short bout walking on increasing physical activity in women. J Womens Health (Larchmt). 2011;20(2):247-53.</li><li>Almenning I, Rieber-Mohn A, Lundgren KM, Shetelig Løvvik T, Garnæs KK, Moholdt T. Effects of High Intensity Interval Training and Strength Training on Metabolic, Cardiovascular and Hormonal Outcomes in Women with Polycystic Ovary Syndrome: A Pilot Study. PLoS One. 2015;10(9):e0138793.</li><li>Wright PJ, Corbett CF, Pinto BM, Dawson RM, Wirth M. Resistance Training as Therapeutic Management in Women with PCOS: What is the Evidence? Int J Exerc Sci. 2021;14(3):840-854.</li><li>World Health Organization. Who guidelines on physical activity and sedentary behaviour [internet]. Geneva: WHO; 2020. [Acesso em 11Set2024]. Disponível em: https://tinyurl.com/2p86z5et</li><li>Thakur D, Saurabh Singh DS, Tripathi DM, Lufang D. Effect of yoga on polycystic ovarian syndrome: A systematic review. J Bodyw Mov Ther. 2021;27:281-286. </li></ol><p>** As opiniões emitidas pelos especialistas são independentes e não refletem necessariamente a opinião da Libbs.</p>
November 18, 2024
#1 - Alimentação para mulheres com SOP
<p>Esse é o podcast Jornada do Bem-Estar: um guia para manter sob controle a Síndrome dos Ovários Policísticos – um projeto social da MOL Impacto e da Libbs. Aqui a gente vai falar sobre essa disfunção hormonal, também conhecida como SOP, que afeta um grande número de mulheres. </p><p><br></p><p>A Síndrome dos Ovários Policísticos não tem cura, mas, seguindo alguns cuidados, você pode mantê-la sob controle! A primeira recomendação médica, que vale para todas as pacientes com SOP, é adotar hábitos mais saudáveis no dia a dia, como comer bem, se exercitar e cuidar da saúde mental. </p><p><br></p><p>Nesse episódio, a gente vai falar sobre qual é a alimentação ideal para quem tem a Síndrome dos Ovários Policísticos. Para esclarecer as principais dúvidas sobre o assunto, conversamos com a nutricionista funcional e esportiva Andréia Naves e com o endocrinologista Cristiano Barcellos.</p><p>Lembrou de alguém que tem SOP? Compartilhe esse episódio com as amigas! <br></p><p>Referências: </p><ol><li>Faghfoori, Z; Siavash, F; Mahdi, S; Reza, G. Nutritional management in women with polycystic ovary syndrome: A review study. Diabetes and Metabolic Syndrome: Clinical Research and Reviews. http://dx.doi.org/10.1016/j.dsx.2017.03.030 </li><li>International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome. Disponível em: <a href="https://www.monash.edu/medicine/mchri/pcos/guideline">https://www.monash.edu/medicine/mchri/pcos/guideline</a></li><li>Fauser, B.C.J.M; Tarlatzis,B.C; Rebar, R.W; Legro, R.S; Balen, A.H; Lobo R, et al. Consensus on women’s health aspects of polycystic ovary syndrome (PCOS): the Amsterdam ESHRE/ASRM-Sponsored 3rd PCOS Consensus Workshop Group. Fertil Steril. 2012;97(1):28-38.e25. doi: 10.1016/j.fertnstert.2011.09.024. </li><li>Bojarczuk, A; Skapska, S; Khaneghah, A.M; Marszatek, K. Health benefits of resistant starch: A review of the literature. Journal of Functional Foods, v. 93, June 2022, 105094.</li><li>DiNicolantonio, J.J; O'Keefe, J.H. Good Fats versus Bad Fats: A Comparison of Fatty Acids in the Promotion of Insulin Resistance, Inflammation, and Obesity. The Journal of the Missouri State Medical Association. 2017 Jul-Aug; 114(4): 303-307.</li><li>Trop-Steinberg, S; Heifetz, E.M; Azar, Y; Kafka, I; Weintraub, A; Gal. M. Omega-3 Intake Improves Clinical Pregnancy Rate in Polycystic Ovary Syndrome Patients: A Double-Blind, Randomized Study. Isr Med Assoc J, 2023 Feb; 25(2):131-136.</li><li>Zong, G; Li, Y; Wanders, A.J; Alssema, M; Zock, P.L; Willett, W. C; Hu, F.B; Sun, Q. Intake of individual saturated fatty acids and risk of coronary heart disease in US men and women: two prospective longitudinal cohort studies. BMJ 2016; 355. </li></ol><p>** As opiniões emitidas pelos especialistas são independentes e não refletem necessariamente a opinião da Libbs.</p><p><br></p><p><br></p>
3 total episodes available
Deep-dive analytics for Jornada do Bem-Estar
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Jornada do Bem-Estar?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.