A podcast that offers a variety of guided journey meditations to connect and expand. ** Guided Journey Meditations are complemented when you take some time afterwards to creatively express. This can be through drawing, movement, writing or sound. Listen to episode 1 for more information on this.** ** Guided journey meditations are designed to be gentle. Sometimes places within you will be touched and this can bring up emotion. This is ok and can be part of the process. If you are feeling a bit off balance afterwards, go slowly, be gentle and engage in some grounding techniques. See episode 2
Journey Meditations with Kim
Claim This Podcastby Kim Bernardina
16 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
A podcast that offers a variety of guided journey meditations to connect and expand. ** Guided Journey Meditations are complemented when you take some time afterwards to creatively express. This can be through drawing, movement, writing or sound. Listen to episode 1 for more information on this.** ** Guided journey meditations are designed to be gentle. Sometimes places within you will be touched and this can bring up emotion. This is ok and can be part of the process. If you are feeling a bit off balance afterwards, go slowly, be gentle and engage in some grounding techniques. See episode 2
Language
🇺🇲
Publishing Since
11/2/2022
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Recent Episodes
August 1, 2024
Meditation for when you’re feeling disconnected
<p><strong>This is a meditation for when you’re feeling disconnected. Perhaps a general feeling of disconnection, perhaps disconnected from your body. </p><p>Take some time to explore your experience of disconnection & what may be underneath. </p><p><br></p><p>Note - apologies for the lack of intro and outro on the episode. I was having tech troubles and unable to find a solution. Apparently my computer was also feeling disconnected! </p><p><br></p><p>You’ll find info and supports in episodes 1,2 & 3 </strong></p>
June 13, 2024
Journey to connect with yourself during your premenstrual time (or anytime you’re feeling irritable)
This is for you if you’re feeling angry, irritable, frustrated or raging which can happen for some people in the premenstrual time in their cycle. I’ve been there sooo many times! This is a chance for you to be supported to slow down, take some time away & connect with you. Sometimes even though we’d like to push these feelings away, they have a lot to say and we can learn what we truly need by taking some time to listen 💚 AND I get how hard that can be sometimes so I wanted to help by creating this.
May 31, 2024
Meditation 10 - Journey to connect with Feminine (Yin) and Masculine (Yang) energies
We can all have masculine and feminine energies within us, regardless of gender. We may learn to value one more than the other and create an imbalance. Embark on a journey to connect with and learn from each of them.
16 total episodes available
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Frequently asked questions
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- What is Journey Meditations with Kim?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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