Welcome to the Julian Ho Podcast, where I share unconventional ideas and insights on health, wellness, and fitness through interviews, featured shows, and audio recordings. I enjoy revealing my personal journey through life, all in hopes to better connect with others, and deepen my curious and introspective nature.
Can you believe this is my first ever interview with my twin brother??? In part 1, we get the ball rolling with introduction and context setting, then naturally land on the theme of 'identity', which anchors our conversation. It felt pretty cool interviewing Nathan, because we weren't just normally conversing, we were cognizant of an audience and theme, which hopefully came across like less ranting and just listening to two brothers talk. The purpose of this interview was originally set to discuss new fatherhood, but is growing to become much more holistic and wide-ranging, kind of like a BTS of the Twin Life. Stay tuned for Part 2!
3 Jan 2022
Roundtable discussion on Wellness in 2021 - By www.beivita.com
BEI VITA Core team members Julian (fitness and wellness coach), Nathan (business expert), and Morgan (mental health lecturer) gather over the 2021 winter holidays to roundtable their thoughts on wellness in 2021. A great ‘fly on the wall’ listen to 3 leaders in their field, brain jamming, sharing, and enjoying quality time together.
9 Dec 2021
Nutrition Tips from a Masters of Dietetics Graduate
@rory.ella.bray and I @julianho.ca chat about nutrition … but more about the psycho-socio-emotional side of nutrition and our relationship with food. We chat about how food impacts the culture of fitness, the negatives of diet culture, and tips for intuitive eating (a modern paradigm that can help with building a healthy relationship with food).
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