Just A Thought with Pe'a

About Just A Thought with Pe'a

This podcast can’t fix it for you, but think of us as your companion for the chaos. Just A Thought w/ PE’A is a space to embrace the messy middle and those moments too big to hold alone. Grab a cup of tea, shed a laugh or a tear, and join a community making self-reflection a daily practice. Let’s navigate the beautiful, difficult parts of being human, together. There’s no small talk here; we’re diving straight into the kind of 'real' that stays with you long after the episode ends. From unfiltered conversations and heated debates to diverse life experiences, we leave the filters at the door.

Publisher

Pe'a James

Category

education

Language

en

Explicit

No

First episode

28 Oct 2025

Latest episode

2 Apr 2026

Latest episodes

16 episodes in the feed.

1. 

   2 Apr 2026

   Alexa Philips: Social Media Impact on Mental health and Self-Esteem| Just A Thought with Pe'a

   Are you building your identity on social media or slowly losing it to an algorithm designed to keep you hooked? In this episode of Just A Thought, PE’A  invites media strategist Alexa Phillips unpacks the hidden forces behind our feeds, revealing how platforms subtly influence self-esteem, fuel burnout, and intensify feelings of inadequacy all under the guise of curated success. From the anxiety sparked by low view counts to the pressure of keeping up with peers’ milestones, Alexa explains why comparison has become the default experience for millennials and Gen Z. She dives into the mechanics of algorithmic bias, the rise of para-social relationships, and the realities of influencer culture where profit often outweighs authenticity. Alexa also explains why relying solely on platforms like TikTok and Instagram means building on “rented land,” and how shifting toward owned channels like newsletters and podcasts can create more stable, meaningful connections. In This Episode, You’ll Discover: · How highlight reels distort reality and amplify mental health struggles. · The psychological impact of algorithms and engagement metrics. · The dangers of early social media exposure for younger generations. · Practical ways to protect your well-being, from digital detoxes to stronger offline relationships. · Why media literacy and intentional platform use are essential today. Whether you’re a creator, parent, or simply feeling overwhelmed by the constant noise of the digital world, Alexa offers a clear, grounded roadmap for reclaiming your mental space and building a healthier relationship with social media. If you’re ready to move from passive consumption to conscious engagement, this conversation will change the way you see and use your feeds. With Love & Kindness, PE’A Just A Thought with Pe’a is more than a self-improvement podcast, it’s your companion for the chaos. We trade small talk for the big, unfiltered questions about being human. If you value mental wellness, vulnerability, and authentic storytelling, you’ve found your home. 🔔 Subscribe to make self-reflection a daily practice and navigate the beautiful, difficult parts of life—together. Support the Journey: If this episode touched your heart, please Like, Comment, and Subscribe. It helps our community grow. What We Discuss: (00:00) Introduction to Media Strategy and Identity (00:58) Social Media's Impact on Mental Health (07:11) Navigating Algorithms and Authentic Engagement (10:46) Building Community Beyond Social Media (17:09) Generational Differences in Social Media Engagement (20:35) The Comeback of Physical Media and Real-Life Experiences (22:26) The Impact of Fragmented Information on Self-Esteem (26:50) Navigating Digital First Generations and Their Unique Risks (31:02) Parental Responsibility in the Age of Social Media (33:31) Reflections on Childhood and Identity Formation (39:44) Coping with the Mental Gains of Going Viral (48:30) Detoxing from Social Media Overload (50:58) Exploring New Platforms and Creative Opportunities (54:44) Monetization Strategies for Creatives

2. 

   11 Mar 2026

   Dr. Kristin Hein Explains How to Take Control of Your Mental Health | Therapy, Self-Reflection & Self-Care

   How do you know when it’s time to set a boundary, changetherapists, or completely redefine what taking care of yourself actually means? In this episode of Just A Thought, PE’A  invites Dr. Kristin Heins, a naturopath doctor and psychotherapist, reveals the truth behind healing: it’s all about understanding yourself deeply, embracing vulnerability, and redefining what wellness really means. She shares how integrating mental health and holisticpractices can transform your life not just mask your pain, but heal from the core. You'll discover the power of courage in setting boundaries, why true self-care isn’t about luxury but about saying “I matter,” and how to build a safe space within yourself for authentic growth. Dr. Kristen opens up about her own journey from surviving anabusive relationship to thriving through cold water therapy, and her unique approach to nurturing resilience in women who feel overwhelmed, misunderstood, or invisible. She’s passionate about dismantling the myths that mental health struggles are a sign of weakness, and showing that healing is possible at anystage. Perfect for women seeking real transformation, and anyoneready to step into a more authentic, resilient version of themselves. It’s time to make your wellness about you, just because you exist, that’s reason enough for celebration. In This Episode, You’ll Learn: How to Take Ownership of Your Health How to Make Mental Health Part of Your Everyday Wellness How to Find the Right Therapist for You How to Protect Your Mental Health with Boundaries How to Navigate Life Transitions Without Losing Yourself This episode is vital if you're tired of feeling stuck,exhausted, or like your true self is buried beneath societal expectations. You’ll leave inspired to embrace your fluidity, honor your imperfections, and prioritize YOU, without guilt. Whether you're battling burnout, guilt, or societal pressures, this is your wake-up call to reclaim your power, redefine your wellness journey, and remember: you are enough. With Love & Kindness, PE’A Support the Journey: If this episode touched your heart, please Like, Comment, and Subscribe. It helps our community grow. What We Discuss: 00:00 Introduction to Dr. Kristen's Journey 02:40 The Importance of Self-Reflection 07:43 The Role of Support Systems 10:34 Finding the Right Therapist 13:27 The Importance of Therapy 16:17 Navigating Minority Experiences in Therapy 18:36 The Impact of Job Loss as Trauma 20:55 Understanding Trauma and Its Impact 21:53 Redefining Self-Care Beyond Luxury 23:03 Personalizing Self-Care Practices 26:19 The Importance of Self-Care for Practitioners 29:46 Navigating the Burden of Empathy 32:44 Staying in Your Own Lane 35:36 Detoxing from Social Media 39:25 The Debate: Therapy vs. Impact Coaching 45:06 Finding the Right Therapeutic Fit 49:20 The Importance of Safe Spaces in Therapy 50:26 Recognizing Signs of Burnout and Emotional Fatigue 52:56 The Physical Manifestation of Mental Health Struggles 54:53 Challenging Mental Health Stigmas 56:08 Nature as a Teacher of Resilience 57:01 Cold Water Therapy: A Unique Approach to Wellness 58:47 Understanding Boundaries in Relationships 59:48 Empathy vs. Self-Care: Finding Balance 01:01:31 The Pressure of Societal Expectations on Women 01:05:15 Navigating Change in Relationships 01:08:00 Creating Accessible Wellness Resources 01:09:34 Celebrating Existence: A New Holiday Idea 01:10:30 Reflective Questions for Personal Growth Keywords naturopathy, psychotherapy, mental health, self-care, womenempowerment, emotional wellness, therapy, boundaries, trauma, social media ✨ Join the Community

3. 

   5 Mar 2026

   Dr. Stacy Friedman, Sexologist, Explains the Mental Health Benefits of Self-Pleasure~Ep.13

   In this episode of Just A Thought, PE’A sit downwith a renowned intimacy coach and human sexuality expert Dr. Stacy Friedman for an honest conversation around sexuality, consent and a healthy whole sex life with your partner.  Dr. Stacy unveils the nuanced spectrum of sexual identities  from allosexual to egosexual helping you unlock a deeper connection with yourself and your partner. Whether you’ve struggled with desire, been affected by trauma, or simply want to enhanceintimacy, this conversation provides practical tools and fresh perspectives that will change the way you think about pleasure, vulnerability, and trust. Why women’s desire is deeply linked to emotional and mentalstates, and how hormonal fluctuations, postpartum challenges, and long-term relationship dynamics influence libido. Dr. Stacy shares empowering techniques to foster open communication and create safe spaces for exploring fantasies, introducing toys, or addressing sensitive topics like infidelity and religioustrauma. Her insights on scheduling spontaneous intimacy, overcoming shame, and embracing curiosity will inspire you to take actionable steps toward a more fulfilling sex life. Dr. Stacy’s relatable stories about her own journey throughpain, healing, and rediscovery serve as a powerful reminder: understanding your sexuality isn’t just about physical pleasure, it’s about reclaiming your identity and connection at every level. Perfect for anyone feeling disconnected from their partner,battling shame around sexuality, or seeking expert guidance on how to nurture desire at every stage of life. Whether you're single or partnered, embracing your authentic self's sexual identity can unlock new levels of intimacy and joy. Tune in to revolutionize your approach to love, pleasure, and vulnerability. In This Episode, You’ll Discover: How starting the day with masturbation promotes bloodflow to organs. How self-pleasure boost hormones and promote healthier blood flow throughout thebody. How scheduled pleasure with your partner can be fun, if done with the right intention. How partner can talk about introducing sex toy in a safe way for both parties. What is consent and how consent is missing in the traditional patriarch system. When we normalize understanding our bodies and prioritize daily pleasure even in small, intentional ways: we create a foundation for better mood, better sleep, and better mental clarity. Sometimes, a few mindful minutes in the morning can ripple into a healthier, more energized life. With Love & Kindness, PE’A 🔔 Subscribe to make self-reflection a daily practice and navigate the beautiful, difficult parts of life—together. What We Discuss: 00:00 Introduction to Intimacy Coaching 02:21 Dr. Stacy's Journey to Intimacy Coaching 05:46 Creating a Supportive Community 07:04 Understanding Libido Changes Post-Childbirth 10:45 Navigating Relationships and Communication 11:44 The Importance of Open Conversations 13:25 Understanding Women's Emotional Needs 17:19 Menopause and Sexual Desire 19:15 Masturbation as a Tool for Self-Discovery 22:32 Masturbation in Relationships 25:37 The Power of Curiosity in Relationships 26:20 Intimacy Blocks: Shame and Religious Trauma 29:12 Navigating Consent and Boundaries 31:54 Rebuilding After Trauma: Safety and Intimacy 35:21 Toys and Tools: Enhancing Pleasure in Relationships 38:04 Understanding Female Desire and Orgasm 40:34 Exploring Fantasies: Double Penetration and Role Play 43:04 Hormonal Changes and Sexual Desire 45:44 Infidelity and Trust in Relationships 48:20 The Importance of Communication in Intimacy 51:08 The Importance of Spontaneity and Scheduling in Sex 52:55 Connecting Amidst Busy Lives 55:22 Introducing Fantasies in Relationships 01:08:03 The Role of Lingerie in Intimacy 01:10:55 Fantasies Without the Need for Sex

4. 

   17 Feb 2026

   Trauma Bonding vs True Friendship: Are You in a Healthy Connection?

   Are you building friendships on genuine connection or bonding over shared trauma? When was the last time you chose healthy boundaries over trauma bonding? In this heartfelt episode of Just A Thought, PE’A sits down with her close friend Marie, a psychology grad, for an honest and deeply reflective conversation about trauma bonding friendships, and the emotional weight we carry in relationships. Together, PE’A and Marie unpack the fine line between connecting through shared pain and building friendships rooted in genuine care and growth. Through personal experiences with depression and PTSD, they explore what it really means to show up for one another highlighting the power of communication, healthy boundaries, and mutual emotional support. PE’A and Marie also dives into the challenges of navigating toxic dynamics, and understanding when compassion turns into self-sacrifice in female friendships. They discuss the courage it takes to communicate directly, forgiveness and the introspection in maintaining meaningful connections. This episode is a reminder that healthy friendships require honesty, emotional awareness, and the willingness to grow both together and individually. If you’ve ever questioned whether a connection is trauma bonding or healing you, this conversation is for you. In This Episode, You’ll Discover: How to communicate directly without escalating conflict How to set healthy boundaries without guilt How to tell the difference between trauma bonding and true friendship How to practice introspection before reacting emotionally How to allow friendships to evolve naturally Women often lack compassion towards each other infriendships but direct communication is essential in resolving conflicts. It's important to address grievances directly with friends to maintain healthy friendships that requires mutual respect and understanding. Not trauma bonding With Loveand Kindness, PE’A 👉 One ask, please subscribe now, 92% of you watching the show still have not subscribe. 🔔 Follow PE'A: https://www.youtube.com/channel/UCiCurmUD_UH3-KHk1cSWj6wWhat https://podcasts.apple.com/us/podcast/just-a-thought/id1852092758 ⁠⁠https://purpleenergyauthor.substack.com⁠⁠ What we Discuss: 00:00 Intro: Just A Thought with PE’A 05:58 The Struggles of Communication in Friendships 12:09 Recognizing One-Sided Friendships 17:30 The Importance of Healthy Boundaries 23:45 Navigating Emotional Connections in Friendships 30:46 The Importance of Communication in Friendships 33:34 Navigating Emotional Responses and Boundaries 38:30 Understanding Jealousy and Healing in Friendships 42:56 The Dynamics of Female Friendships and ConflictResolution 45:49 Addressing Grievances and Maintaining HealthyRelationships 50:08 The Balance of Independence and Connection inFriendships 54:51 Navigating Emotional Friendships 58:15 Establishing Healthy Boundaries 58:15 Forgiveness and Its Complexities 59:21 Outro: Just A Thought with PE’A Keywords: trauma bonding, true friendship, communication, toxicfriendships, boundaries, healing, empathy, jealousy, trust issues, female friendships, friendship, communication, boundaries, conflict resolution, emotional support, forgiveness, female friendships, introspection, personal growth, relationship dynamics

5. 

   11 Feb 2026

   Rebranding Patriarchy: Is the Soft Life Just Patriarchy in Lip Gloss?

   Are women dressing up patriarchy with lip gloss by rebranding the very system they seek to break free from? Has empowerment been reduced to aesthetics rather than structural change? In Today’s Episode of Just A Thought, PE’A is joined by close friend Marie, a psychology practitioner, to unpack the messy, often uncomfortable realities of navigating love, dating, and identity in a world shaped by rigid gender roles. Together, they explore how patriarchy shows up in modern relationships, the pressure of societal expectations, and the role social media plays in shaping ideas around masculinity, femininity, and the so-called “soft life.” From dating dynamics and communication to sexuality, consent, and economic realities, this conversation dives into the gray areas we don’t talk about enough. This episode invites listeners to question their own definitions of gender roles, reflect on how power and choice operate in intimacy, and consider what honest communication really looks like when we’re unlearning everything we were taught. In This Episode, You’ll Discover: How to Unlearn Patriarchy Without Losing Yourself How to Navigate Gender Roles in a World of MixedMessages How to Communicate Clearly in Dating Without the Guessing Games How to Practice Consent and Submission with Mutual Respect How to Pursue a “Soft Life” Without Rebranding Patriarchy Social media can reinforce traditional gender expectationsbut unlearning patriarchy requires honest self-reflection. With Love and Kindness, PE’A 🔔 Follow PE'A: https://www.youtube.com/channel/UCiCurmUD_UH3-KHk1cSWj6wWhat https://podcasts.apple.com/us/podcast/just-a-thought/id1852092758 ⁠⁠https://purpleenergyauthor.substack.com⁠⁠ What we Discuss: (00:00) Unlearning Patriarchy: A Juicy Question (02:57) Gender Roles and Internalized Patriarchy (05:50) Expectations in Dating: The Cost of a Soft Life (09:10) The Impact of Hookup Culture on Relationships (11:56) The Art of Courting: Lost Connections (15:05) Honesty in Relationships: The Need for Transparency (17:48) The Consequences of Societal Expectations (21:11) Navigating Parenthood: Shared Responsibilities (24:00) The Reality of Traditional Roles (26:51) The Importance of Communication in Relationships (30:08) The Balance of Sacrifice and Gain (33:01) The Role of Men in Modern Relationships (35:53) Sexual Choices and Consent (43:47) Understanding Consent and Sexual Health (49:08) Navigating Rejection and Social Cues (56:50) Redefining Feminism and Gender Roles (1:00:06) Breaking Free from Labels and Boxes Keywords #patriarchy #gender roles #relationships #dating#consent #submission #softlife

6. 

   4 Feb 2026

   Black Love: The Resilience and Elegance of Navigating Love's Challenges ~Ep.10

   What is root of black love and how has this culture maintain their core value of love? In Today’s Episode of Just A Thought, PE’A delves into the essence of Black love, exploring its resilience, the challenges faced in relationships, and the importance of community and self-love. PE’A highlights various public figures as examples of strong Black love, discusses the complexities of navigatingrelationships, and emphasizes the need for forgiveness and understanding within the community. PE’A reflect on inherited stories of love and the desire to rewrite them for future generations. In This Episode, You’ll Discover: How Black Love Thrives Through Joy, Spontaneity, andResilience How Black Love Grows Stronger Through Challenges,Forgiveness, and Self-Love How Community and Public Examples Sustain andCelebrate Black Love How Embracing Every Form of Love Builds a Legacy forFuture Generations Community is so beautiful, it’s a love that can stand the test of time. With Love and Kindness, PE’A 🔔 Follow PE'A: https://www.youtube.com/channel/UCiCurmUD_UH3-KHk1cSWj6wWhat https://podcasts.apple.com/us/podcast/just-a-thought/id1852092758 ⁠⁠https://purpleenergyauthor.substack.com⁠⁠ What we Discuss: (00:00) Intro: Just A Thought with PE’A (01:00) Exploring Black Love: A Journey of Resilience (09:35) Navigating Challenges in Relationships (18:09) The Power of Community in Black Love (25:06) Self-Love and Its Impact on Relationships #Blacklove #love, #resilience, #community, #relationships, #forgiveness, #selflove, #personalgrowth

7. 

   28 Jan 2026

   I lost Myself in Every Relationship Until I Learned This...

   Have you ever found yourself staying in arelationship for who someone could be instead of who theyactually are? In today's episode of Just A Thought, PE’A  will unpack the habit of dating potential and the quiet cost of waiting for someone to grow, change, or finally choose you. PE’A explore why so many of us are taught to invest in future promises, how that mindset keeps us stuck, and what it really means to prioritize your needs right now. This conversation is a wake-up call about letting go of unrealisticexpectations, choosing clarity over hope, and building relationships rooted in reality not fantasy. In This Episode, You’ll Learn: How dating potential is a waste of time. How waiting for a partner to grow up can be detrimental. How holding on to unrealistic expectations can hinder personal growth. Recognize when a relationship is based on potential rather than reality. You shouldn’t settle for a hypothetical future that may neverarrive instead, focus on connections that offer tangible value and support today. Letting go of what no longer serves you creates the necessary space for much healthier relationships to flourish. With Love and Kindness, PE’A 🔔 Follow PE'A: https://www.youtube.com/channel/UCiCurmUD_UH3-KHk1cSWj6wWhat https://podcasts.apple.com/us/podcast/just-a-thought/id1852092758 ⁠⁠https://purpleenergyauthor.substack.com⁠⁠ What we Discuss: (00:00) Intro: Just A Thought (02:25) The Dangers of Dating Potential (03:47) Personal Experiences with Potential (08:17) The Impact of Relationships on Personal Growth (14:31) Spiritual Implications of Settling (17:46) Choosing Love Wisely #dating, #relationships, #potential, #expectations, #love, #personalgrowth

8. 

   13 Jan 2026

   Ep. 8 When in Bloom, Remember You Are Becoming.

   What if the hardest moments weren't setbacks? Have you ever wondered if life isn’t breaking you down but quietly building you into someone stronger than you ever imagined? In today's episode of Just A Thought, PE’A  explores the powerful truth that life’s hardest moments heartbreak, loss, and rejection are not failures, but sacred steps in the process of becoming. Drawing from her own seasons of transition, PE’A reflects on the emotional labor we all carry and invites listeners to reframe setbacks as essential parts of personal growth. From heartbreak and grief to rejection, fear, and uncertainty, this episode unpacks the four fundamentals of becoming, revealing how every ending, mistake, and painful transition shapes who you are meant to be. Through raw honesty, personal storytelling, and grounded wisdom, PE’A examines the four fundamentals of becoming, not an obstacles to avoid, but as powerful tools for transformation. In This Episode, You’ll Learn: • How heartbreak is a form of release, not punishment • How rejection redirects you toward your true yes • How mistakes in sharpening your strength and clarity • How to sit with uncertainty without letting fear run your life This is for anyone who feels behind, stuck,grieving, rejected, or afraid to take the next step. It’s a reminder that you are not late, broken, or failing, you are in process. Let's, take a breath, settle in, and allow yourself to trust the process of your own becoming, one step, one mistake, one moment at a time. With Love and Kindness, PE'A 🔔 Follow PE'A: https://www.youtube.com/channel/UCiCurmUD_UH3-KHk1cSWj6wWhat https://podcasts.apple.com/us/podcast/just-a-thought/id1852092758 ⁠⁠https://purpleenergyauthor.substack.com⁠⁠ What we Discuss: 00:00 The Journey of Becoming 05:04 Embracing Life's Transitions 10:24 The Pain of Heartbreak and Loss 23:49 Finding Growth in Rejection 36:32 Navigating Friendships and Insecurities 39:09 Embracing Mistakes as Growth Opportunities 42:44 Trusting Life and Embracing Uncertainty #mentalhealth #selfgrowth #mindfulness #selfreflection #selfimprovement #selflove #selfcare #personalgrowth #wellnesspodcast

9. 

   6 Jan 2026

   Ep. 7 The Power of Unwavering Consistency, When the Unseen Wins Is Invisible

   What if consistency, not motivation, is the real reason growth propels you forward? What happens when you stop running from your thoughts and actually sit with them? In today's episode Just A Thought, PE’A will explore unwavering consistency: the kind that shows up before results, before recognition, and before anything feels rewarding. Through honest reflection, creative frustration, patience, and healing. PE'A unpacks what it really means to keep going when the progress feels invisible and why the intangible work matters most. In this episode, you'll discover: • Why sitting with your thoughts is essential to becoming your best SELF. • The difference between tangible results and the invisible growth. • How not to resist patience as it lives in the body. • Why consistency isn't for external validation but yourself. • How tracking growth and celebrating yourself with a simple framework. This is a grounded, reflective conversation about showing up anyway, trusting the process, and honoring the quiet work that changes everything. With Love and Kindness, PE’A 🔔 Follow PE'A: https://www.youtube.com/channel/UCiCurmUD_UH3-KHk1cSWj6wWhat https://podcasts.apple.com/us/podcast/just-a-thought/id1852092758 ⁠⁠https://purpleenergyauthor.substack.com⁠⁠ We Discuss: (00:00) Intro: Just A Thought (03:32) Navigating Emotions and Thoughts (08:13) The Challenge of Patience (11:26) Evaluating Personal Growth (19:13) Celebrating Small Wins (22:12) Consistency in the Creative Process

10. 

    22 Dec 2025

    Ep. 6 The Literary Book Review (2) Books that Changes Lives

    Are you interested in reading and a good girl chat? Do you read books to escape or learn? In Today's Episode of Just A Thought, PE'A invites bookclub members Malika and Gina to today's show. Part 2 of book review dives into their experiences as a book club, exploring various genres and the impact of literature on personal growth and identity. They discuss the significance of fiction in providing escapism, the representation of diverse perspectives in literature, and the importance of mental health and consent in relationships. The discussion also highlights the portrayal of fathers in literature and the evolution of romance in contemporary writing, culminating in recommendations for must-read books. In This Episode, You'll Discover: How joining a book club can go beyond your usual genres. How books provides a form of escapism. How diverse perspectives in literature can help illuminate complex themes of identity and belonging. How books can normalize mental health in a contemporary way. Reading has a way of allowing readers to feel seen, heard and understood. The evolution of literature reflects changing societal norms and expectations. Not every story needs to end with traditional outcomes, such as having children or being married. Books do more than just entertain; the characters allow readers to be humanized. With Love and Kindness, PE'A 🔔 Follow PE'A: https://www.youtube.com/channel/UCiCurmUD_UH3-KHk1cSWj6wWhat https://podcasts.apple.com/us/podcast/just-a-thought/id1852092758 ⁠⁠https://purpleenergyauthor.substack.com⁠⁠ What We Discuss: (00:00) The Birth of a Book Club (01:43) The Role of Therapy in Relationships (08:41) Unpacking Emotional Baggage (10:49) The Importance of Communication in Relationships (12:06) Choosing Self: The Courage to Prioritize Yourself (14:38) Self-Sacrifice in Relationships: A Common Struggle (16:47) Influence of Family on Relationship Choices (20:39) Positive Portrayals of Fatherhood in Literature (22:18) Lessons from Romance Novels: More Than Just Smut (24:05) Navigating Grief and Relationships Through Literature (24:57) Consent and Responsibility in Relationships (28:02) Diverse Representation in Literature (35:06) The Need for Realistic Characters in Romance Novels #books #bookreview

11. 

    17 Dec 2025

    Ep.5 The Literary Book Review (1)

    Are you interested in reading and a good girl chat? Can you handle book review debates with an open mindset? In Today's Episode of Just A Thought, PE'A invites bookclub members Malika and Gina to today's show. This episode delves into Vanishing Half by Brit Bennett and the controversy around the two characters Stella and Desiree. The overall concept of the book sparks the topic into the complexities of colorism within the minority communities, highlighting the traumas associated with varying skin tones and the societal perceptions that accompany them. Gina and Malika shares personal experiences and reflections on how these issues manifest in everyday interactions, emphasizing the need for understanding and empathy. In This Episode, You'll Learn: How society doesn't get to bottle cap anyone experience. How the entire diaspora, faces trauma no matter the shade. How offense, comparison and suppression creates separation within the minority community. How the impact of colorism in the minority community is a hidden trauma. Books do more than just entertain; they challenge us to face tough topics. If we lead with empathy and active listening, we make room for everyone’s story. This is how a community heals and thrives together. With Love and Kindness, PE'A 🔔 Follow PE'A: https://www.youtube.com/channel/UCiCurmUD_UH3-KHk1cSWj6wWhat https://podcasts.apple.com/us/podcast/just-a-thought/id1852092758 ⁠⁠https://purpleenergyauthor.substack.com⁠⁠ What We Discuss: (00:00) The Birth of a Book Club (00:52) Exploring New Genres (03:14) The Escapism of Fiction (05:51 )Diverse Perspectives on Identity (08:31) The Complexity of Passing (11:15) The Impact of Grief in Relationships (13:40) Kennedy Ryan's Influence on Mental Health (16:14) Navigating Colorism and Identity (18:35) The Role of Therapy in Healing (29:49) Diverse Representation in Literature

12. 

    10 Dec 2025

    Ep.4 Breaking Free from Shame: Reclaiming Your Worth

    When was the first time you felt shame? How did shame appear in the body? In Today's Episode of Just A Thought, PE'A delves into the complex emotions surrounding shame, exploring its origins, particularly from childhood experiences, and its pervasive impact on self-worth and identity. Through personal anecdotes, PE'A illustrates how shame can manifest in adult relationships, the journey of healing and reclaiming one's identity. PE'A emphasizes the importance of self-affirmation and the ongoing process of unlearning negative beliefs instilled by others, ultimately advocating for empowerment and self-love. In This Episode, You'll Learn: How shame often stems from childhood experiences and societal expectations. How healing from shame requires acknowledging and processing past traumas. How self-affirmation is a powerful tool in reclaiming one's identity. Empowerment comes from within; you must advocate for yourself. Unlearning shame takes time and patience with oneself. Surround yourself with positive affirmations to combat negative thoughts. Your worth is inherent and not tied to your achievements. With Love and Kindness, PE'A 🔔 Follow PE'A: https://www.youtube.com/channel/UCiCurmUD_UH3-KHk1cSWj6wWhat https://podcasts.apple.com/us/podcast/just-a-thought/id1852092758 ⁠⁠https://purpleenergyauthor.substack.com⁠⁠ What We Discuss: (00:00) Understanding Shame and Its Impact (01:59) The Roots of Shame: Childhood Experiences (04:04) Navigating Toxic Relationships and Shame (08:30) The Journey of Self-Discovery and Healing (12:43) Reclaiming Identity and Worth (17:09) The Process of Healing and Moving Forward #shame #self-worth #healing #personalgrowth #trauma #relationships, #identity #empowerment #self-affirmation #mental health

13. 

    26 Nov 2025

    Ep.3 Allison Hayes: Thriving While Disabled, Embracing Life Beyond Limitations

    Have you ever felt shame for having a disability? Can neurodivergent be the new normal? In Today's Episode of Just A Thought, PE'A sits down with Allison Hayes for a raw and candid conversation about thriving while disable. In a world that often views disability through a negative lens, Allison Hayes, author of the "Thriving While Disabled" series, challenges these perceptions with her enlightening insights. Allison will share her journey of writing two impactful books designed to empower disabled individuals and provide them with essential guidance. Throughout their conversation, Allison Hayes speaks about mental health, particularly regarding neurodivergence and conditions like PTSD and depression. Allison explained that neurodivergence encompasses a broad spectrum of brain processing differences, which can manifest in various ways, such as anxiety or functional neurological disorders. This understanding is crucial, as it allows individuals to appreciate that their experiences are valid and not isolated. Allison opens up about her own struggles with mental health and functional neurological disorder. She shared how societal misconceptions about depression often overlook the complexity of the condition, especially for those who can still function while feeling the weight of social judgement. In This Interview, You'll Learn: The Importance of Acceptance The Need for Societal Recognition of Disabled Identities Thriving is About Managing One's Reality Rather than Overcoming It Healing doesn’t mean fixing what’s broken, it means learning to see every part of yourself with compassion and curiosity. The parts of you that once felt heavy or hard to love are often the same ones that carried you through the toughest moments. You are not your disability. With Love and Kindness, PE'A 🔔 Follow PE'A: https://www.youtube.com/channel/UCiCurmUD_UH3-KHk1cSWj6wWhat https://podcasts.apple.com/us/podcast/just-a-thought/id1852092758 ⁠⁠https://purpleenergyauthor.substack.com⁠⁠ What We Discuss: 00:00 Introduction to Thriving While Disabled 02:35 The Journey of Writing and Inspiration 04:53 Redefining Thriving with Disabilities 07:43 Understanding Neurodivergence and Mental Health 09:43 Personal Experiences with Depression and Anxiety 11:45 The Impact of Stress on Mental Health 13:46 Managing Functional Neurological Disorder 16:00 The Role of Self-Love in Healing 17:39 The Power of Labels and Community 19:06 Recognizing and Overcoming Societal Biases 21:58 Deconstructing Affirmations and Societal Messaging 22:36 Understanding Disability Bias and Employment Challenges 23:44 Accessibility and Inequality in Society 24:51 Misconceptions About Disability and Adult Identity 26:42 Normalizing Disability in Relationships and Society 28:10 Navigating Job Applications with Disabilities 29:44 The Importance of Acknowledging Disability 31:17 Rejection and Identity in Relationships 32:23 Coping with Visible and Non-Visible Disabilities 34:32 Resilience in Caregiving and Relationships 36:01 The Balance of Support and Self-Care 37:32 Creating Thriving While Disabled 43:40 Challenges in Writing and Publishing 43:46 Finding Resources and Community Engagement Episode dedicated to: #Disability Awareness #Mental Health #Neurodiversity #Thriving while Disabled, #Inclusive Society #SupportforDisabledIndividuals

14. 

    18 Nov 2025

    Ep.1 Until Life Happened

    Have you every had to think, and I mean quick because life was transitioning? How did you get through that moment, did you freeze, flee, or fight? In Today Episode of Just A Thought, PE'A explores the complexities of self-reflection, personal growth, and the challenges of navigating life’s unexpected turns. PE'A will discusses the importance of structure, the impact of societal expectations, and the journey towards recognizing and addressing mental health issues. PE'A will gently walk us through the need for emotional support and the struggle of helping others while feeling lost oneself. In This Episode, You'll learn: How self-reflection is essential for personal growth. How life often throws unexpected challenges that require quick thinking. How transitioning career paths can be daunting but necessary. The job market can be unforgiving, especially for new graduates. It's okay to complain while still moving forward. Many people struggle with emotional processing and support. Helping others can sometimes overshadow our own needs. Recognizing signs of depression is crucial for mental health. Cultural expectations can influence how we process emotions. Loving oneself is a journey that requires understanding and patience. 🔔 Follow PE'A: https://www.youtube.com/channel/UCiCurmUD_UH3-KHk1cSWj6wWhat https://podcasts.apple.com/us/podcast/just-a-thought/id1852092758 ⁠⁠https://purpleenergyauthor.substack.com⁠⁠ What We Discuss: (00:00) Introduction to Self-Reflection (02:53) The Journey of Regaining Self (05:46) Navigating Life's Curveballs (08:49) The Struggle of Finding a Career (11:44) Processing Emotions and Seeking Help (17:12) Understanding Depression and Self-Love #Self-reflection #mental health #personalgrowth #career #transition #emotionalsupport #depression #life challenges #resilience #planning #selfdiscovery

15. 

    11 Nov 2025

    Ep.2 The Art of Just Being while Breaking Free from Busy Culture

    Does this moment truly matters or is it just a phrase we all say? Do you matter over the next task, project or deadline? In Today's Episode of Just A Thought, PE'A emphasizes the importance of simply being rather than constantly striving for productivity. Discussing the exhaustion that comes from a busy lifestyle and the societal pressures to always be doing something. PE'A explore the concepts of burnout, autonomy, and the necessity of stillness and self-care. Techniques for grounding oneself and embracing the present moment are shared, encouraging listeners to prioritize their mental and emotional well-being. In this episode, you'll discover: Burnout is Real, Stillness Isn't Failure Worry is Normal, Rest Is Your Birthright Peace is Sacred, This Moment Matters You don't need hustle culture placing more demands on your nervous system. What you need now is rest to just be. With Love and Kindness, PE'A 🔔 Follow PE'A: https://www.youtube.com/channel/UCiCurmUD_UH3-KHk1cSWj6wWhat https://podcasts.apple.com/us/podcast/just-a-thought/id1852092758 ⁠⁠https://purpleenergyauthor.substack.com⁠⁠ What We Discuss: 00:00 The Importance of Just Being 02:34 Understanding Burnout and the Busy Culture 05:04 Choosing Autonomy and Freedom 07:45 The Power of Stillness 10:11 Navigating Worry and Stress 14:42 Techniques for Grounding and Presence 24:12 Embracing the Moment and Self-Care Get Into: #Self-Care, #Autonomy, #Stillness, #Wellness, #Presence, #Grounding #Emotional #WellBeing, #Mindfulness Get Out Of: #Burnout, #Busy Culture, #Exhaustion, #Hustle, #Worry

16. 

    28 Oct 2025

    Until Life Happened

    The girl with a plan isn’t just a show, it’s a journey and if you’re somewhere in that in-between space too, I hope you’ll walk it with me.