初而成人，初入社会，我们一直都在探索着成长。烦恼、喜悦伴随着我们，焦虑、反思改变着我们。 因为想表达有限经验中的一点想法，所以创办了这档播客。希望播客的内容能够对大家有所启发，我们一起交流成长，一步步走向广阔的人生！
JUST EXPRESS
Claim This Podcastby yi只婕、Re
10 episodes
Updated Bi-weekly
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Podcast Overview
初而成人，初入社会，我们一直都在探索着成长。烦恼、喜悦伴随着我们，焦虑、反思改变着我们。 因为想表达有限经验中的一点想法，所以创办了这档播客。希望播客的内容能够对大家有所启发，我们一起交流成长，一步步走向广阔的人生！
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Publishing Since
4/24/2024
1 verified contact email on file for JUST EXPRESS
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Recent Episodes
January 31, 2025
vol10.蛇年新愿：解锁新年成长计划
<p>大家好呀～又是一年农历新年，不知道大家今年有什么收获，以及对新的一年有什么新的展望呢？</p><p>祝大家新年快乐，一切顺利，身体健康！</p><p>本期shownotes：</p><p>03:15 过去一年，只只更了解自己了</p><p>04:05要做自己最好的朋友，除了身体上的疼痛，其他的疼痛都是自己想象的</p><p>06:56 从自己的感受出发，不要去想他人的做事理由</p><p>08:45 一步一步慢慢成长，不急</p><p>09:05 Re逐渐对自己的目标更具象化了</p><p>13:56 目标太大会带来焦虑，适度就好</p><p>16:23 忙来忙去似乎原地打转地做了一些事情</p><p>17:42 找到目标，或许可以从记录自己的感受开始</p><p>19:40 书籍推荐《我有自己的宇宙》</p><p>22:00 丰富生活，把自己的精力分散到不同的事情上</p><p>22:35 我们丢掉的东西</p><p>27:43 新年展望！</p><p>本期bgm：</p><p>This is Ameirica、这条小鱼在乎</p>
December 30, 2024
vol09. 养生，逐渐年龄下沉的一件事情
<p>大家好呀～好久不见，度过了末夏、秋天、初冬，我们终于又见面了！</p><p>没有更新的日子里，Re在忙着毕业的数据采集，只只也在忙着自己的工作，听着我们的大家在为什么事情忙着呢？</p><p>这期我们聊了聊一些身体上的“小问题”，年龄增长的我们，越来越需要重视自己的身体健康了，希望听到这期节目的大家也逐渐意识到保护身体的重要性，培养起自己的养生习惯～</p><p>本期shownotes：</p><p>01:22 只只体检查出“牛马三件套”</p><p>04:42 年轻人太多压力</p><p>05:07 Re关于伤害身体行为的排序</p><p>07:16Re熬夜的经历</p><p>11:20只只的养生茶包</p><p>12:08 在进行一些养生活动中 要先了解自己的身体</p><p>14:45Re不良运动的影响</p><p>17:22只只在摸索自己身体遇到的抓马事件</p><p>19:08re在了解自己身体踩过的坑</p><p>20:20女孩子在冬天一定要保护好自己的脖子和腰！</p><p>22:30腰部会引起其他部位不适</p><p>25:12只只关于恢复脖子曲度的故事</p><p>28:20制定养生目标</p><p>本期bgm：</p><p>This is Ameirica、What makes you beautiful</p>
August 7, 2024
vol08.遇到不公平对待，该怎么做
<p>同一的太阳照着他的宫殿，也不曾避过了我们的草屋:日光是一视同仁的。这期我们简单聊了下工作、学习还有生活中经历过的“不公平”。欢迎大家在评论区和我们一起聊~</p><p>shownotes：</p><p>02：19 工作上的性别不公平</p><p>05：20 相比起男性，我们需要更优秀才能获得同等的机会</p><p>06：20 行业之间收入上的不公平</p><p>11：42 地域发展不平衡带来的“歧视”和教育的不公平</p><p>16：01 在学校中，主观标准为什么可以决定我们的成绩</p><p>18：36 明明可以更公平的事情为什么需要依靠关系远近？</p><p>20：57 家庭中，也需要一碗水端平</p><p>24：21 “你为什么要这样对我”那些人际交往中的不公平</p><p>26：28 面对不公平，我们怎么做</p><p>本期bgm：</p><p>This is Ameirica、Don't Leave Me Behind</p>
10 total episodes available
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