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Just The Way You Are

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by Mira Rao, Rose Rivera

24 episodes
Updated Weekly
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Podcast Overview

What if at the end of your life, you were able to look back and have NO regrets? A life in which, despite all the challenges, you felt satisfied and content with how you showed up and who you were. In a world where anxiety, depression, and generational trauma abound, this podcast strives to make navigating these and living with yourself as easy (meaningful and enjoyable) as possible. Join co-hosts Rose Rivera and Mira Rao as we guide you to explore the depths of who you are and how to create a life that's authentic, unique, and actually worth living. Drawing inspiration from everywhere including ancient wisdom traditions, somatic practices, spiritual teachings, and cutting-edge psychological research, we're offering you the opportunity to explore and find your own Truth, adopt what works for you, and toss out the rest. Because it's not about what you "should do" but what you feel most called to do, what you want to do, and learning to live in a way that's aligned with your deepest values. Turns out crafting a life that allows you to be Just The Way You Are is both the goal and the path that gets you there. (As far as we can tell, that's the real secret to having the "no regrets" part at the end.) *** Why listen to us at all? Here are some details so you can decide. Mira Rao Creds: - Master of Counselling - Master of Business Administration - Coach & Therapist, Yoga & Applied PolyVagal Instructor, Entrepreneur - Areas of expertise include resilience, trauma recovery, embodiment Rose Rivera Creds: - Master of Business Administration specializing in Global Business - Master of Medicine, Family & Sexuality Studies - Coach, Educator, Entrepreneur, Futurist for over 15 years - Areas of expertise include emerging technologies, business, human dynamics, personal psychology

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Publishing Since

3/18/2024

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Recent Episodes

Episode thumbnail for Value of VULNERABILITY

December 23, 2024

Value of VULNERABILITY

<div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW33046745 BCX0">What if vulnerability was your greatest superpower? 💡</span></span> <span class= "EOP SCXW33046745 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335551550":0,"335551620":0,"335559738":240,"335559739":240}">  </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW33046745 BCX0">In this episode, we’re peeling back the layers of what it means to be vulnerable—and how it can unlock deeper connections, emotional growth, and personal transformation.</span></span><span class="EOP SCXW33046745 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335551550":0,"335551620":0,"335559738":240,"335559739":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW33046745 BCX0">With insights from Brené Brown and raw, real stories from Rose and Mira, we’re diving into the messy, beautiful process of stepping outside your comfort zone. Learn how to navigate the fears and risks that come with vulnerability and turn them into opportunities for growth.</span></span><span class="EOP SCXW33046745 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335551550":0,"335551620":0,"335559738":240,"335559739":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW33046745 BCX0">We’ll share practical tools like self-compassion, emotional regulation, and authenticity to help you embrace your true self and create a life that feels</span></span> <span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW33046745 BCX0">real</span></span> <span class= "TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW33046745 BCX0">and meaningful.</span></span> <span class="EOP SCXW33046745 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335551550":0,"335551620":0,"335559738":240,"335559739":240}">  </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW33046745 BCX0">Are you ready to take the leap? Let’s do it together.</span></span> <span class= "EOP SCXW33046745 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335551550":0,"335551620":0,"335559738":240,"335559739":240}">  </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0"><span class= "TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW33046745 BCX0"> </span></span><span class= "EOP SCXW33046745 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0"><span class= "TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW33046745 BCX0">Episode at a Glance:</span></span><span class="EOP SCXW33046745 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW33046745 BCX0">01:17: Introduction to Vulnerability</span></span><span class="EOP SCXW33046745 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335551550":0,"335551620":0,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW33046745 BCX0">01:50: Defining Vulnerability</span></span><span class="EOP SCXW33046745 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335551550":0,"335551620":0,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW33046745 BCX0">02:29: Exploring Zones of Vulnerability</span></span><span class="EOP SCXW33046745 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335551550":0,"335551620":0,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW33046745 BCX0">03:38: Emotional Risks in Relationships</span></span><span class="EOP SCXW33046745 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335551550":0,"335551620":0,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW33046745 BCX0">05:14: The Fear of Rejection</span></span><span class="EOP SCXW33046745 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335551550":0,"335551620":0,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW33046745 BCX0">06:42: The Risk of Being Misunderstood</span></span><span class="EOP SCXW33046745 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335551550":0,"335551620":0,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW33046745 BCX0">08:32: The Scale of Vulnerability</span></span><span class="EOP SCXW33046745 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335551550":0,"335551620":0,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW33046745 BCX0">10:38: Willingness to Face Pain</span></span><span class="EOP SCXW33046745 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335551550":0,"335551620":0,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW33046745 BCX0">12:13: The Importance of Self-Knowledge</span></span><span class="EOP SCXW33046745 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335551550":0,"335551620":0,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW33046745 BCX0">14:32: The Reward of Vulnerability</span></span><span class="EOP SCXW33046745 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335551550":0,"335551620":0,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW33046745 BCX0">16:09: Tools for Practicing Vulnerability</span></span><span class="EOP SCXW33046745 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335551550":0,"335551620":0,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW33046745 BCX0">18:17: Compassion and Reparenting</span></span><span class="EOP SCXW33046745 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335551550":0,"335551620":0,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW33046745 BCX0">20:15: Practical Steps for Vulnerability</span></span><span class="EOP SCXW33046745 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335551550":0,"335551620":0,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW33046745 BCX0">22:39: Handling Rejection and Pain</span></span><span class="EOP SCXW33046745 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335551550":0,"335551620":0,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW33046745 BCX0">25:04: Grounding in Values</span></span><span class="EOP SCXW33046745 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335551550":0,"335551620":0,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW33046745 BCX0">27:18: The Role of Death in Meaning</span></span><span class="EOP SCXW33046745 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335551550":0,"335551620":0,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW33046745 BCX0">29:56: Embracing Aliveness</span></span><span class="EOP SCXW33046745 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335551550":0,"335551620":0,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW33046745 BCX0">32:14: Preparing for Emotional Risk</span></span><span class="EOP SCXW33046745 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335551550":0,"335551620":0,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW33046745 BCX0">34:38: The Journey of Self-Discovery</span></span><span class="EOP SCXW33046745 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"335551550":0,"335551620":0,"335557856":16777215,"335559738":0,"335559739":0}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="EOP SCXW33046745 BCX0" data-ccp-props= "{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0"><span class= "TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW33046745 BCX0" data-ccp-parastyle="Text body" data-ccp-parastyle-defn= "{"ObjectId":"a50cd0dc-71a5-41ad-9c1f-ac8f7e9ea400|7","ClassId":1073872969,"Properties":[469775450,"Text body",201340122,"2",134233614,"true",469778129,"Textbody",335572020,"1",335559739,"120",469778324,"Standard"]}"> ***   </span></span><span class= "EOP SCXW33046745 BCX0" data-ccp-props= "{"134245417":true,"335559739":120}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0"><span class= "TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW33046745 BCX0">Learn more about Mira:</span></span> <a class="Hyperlink SCXW33046745 BCX0" href= "https://www.mirarao.com.au/" target="_blank" rel= "noreferrer noopener"><span class= "TextRun Underlined SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US" data-contrast="none"><span class= "NormalTextRun SCXW33046745 BCX0" data-ccp-charstyle= "Hyperlink">https://www.mirarao.com.au/</span></span></a><span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW33046745 BCX0">    </span></span><span class="EOP SCXW33046745 BCX0" data-ccp-props= "{"134245417":true,"335559738":240,"335559739":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0"><span class= "TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW33046745 BCX0">Learn more about Rose’s</span> <span class="SpellingError SCXW33046745 BCX0">SINful</span> <span class="NormalTextRun SCXW33046745 BCX0">Tech: <a title= "https://roserivera.com " href= "https://roserivera.com">https://roserivera.com</a></span></span><a title="https://roserivera.com " href="https://roserivera.com"><span class="EOP SCXW33046745 BCX0" data-ccp-props= "{"134245417":true,"335559738":240,"335559739":240}"> </span></a></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0"><span class= "TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW33046745 BCX0" data-ccp-parastyle="Text body"> </span></span><span class= "EOP SCXW33046745 BCX0" data-ccp-props= "{"134245417":true,"335559739":120}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0"><span class= "TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW33046745 BCX0">Next Up in Season 3: </span></span><span class="EOP SCXW33046745 BCX0" data-ccp-props= "{"134245417":true,"335559739":120}"> </span></p> </div> <div class="OutlineElement Ltr SCXW33046745 BCX0"> <p class="Paragraph SCXW33046745 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW33046745 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW33046745 BCX0">Time to take EVERYTHING you’ve learned in Season 1 and 2 and bring the full, authentic YOU into the world. You’re ready.</span></span><span class= "EOP SCXW33046745 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"134245417":true,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":120,"335559740":259}"> </span></p> </div>

Episode thumbnail for Compassionate COMMITMENT

December 16, 2024

Compassionate COMMITMENT

<div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">🎧</span> <span class= "NormalTextRun SCXW55947515 BCX0">Ready to flip the script on commitment? </span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">This episode takes you beyond the old-school mindset of obligation and entrapment. Instead, we’re uncovering how</span> <span class= "NormalTextRun SCXW55947515 BCX0">commitment can be a</span></span> <span class="TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang= "EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">powerful ally</span></span> <span class="TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang= "EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">in your personal growth, relationships, and daily rituals.  </span></span><span class= "EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">What if commitment felt energizing, flexible, and in perfect sync with your values? </span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">We’re diving deep into how to break free from cultural</span> <span class= "NormalTextRun SCXW55947515 BCX0">conditioning and transform commitment into a dynamic force that evolves with</span></span> <span class="TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang= "EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">you</span></span><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">. Tune in to learn how to listen to your emotions and body, redefine your agreements, and step into a life of freedom, agency, and authentic connection. Let’s rewrite the rules—together. </span></span><span class= "EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"> </p> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">Episode at a Glance:</span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">01:23: Introduction to Commitment</span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">01:54: Exploring Rituals and Values</span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">02:27: The Undercurrent of Commitment</span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">03:04: Softening the Edges of Commitment</span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">03:23: Cultural Conditioning and Commitment</span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">04:30: Cycles of Commitment</span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">05:05: Commitment as a Flexible Concept</span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">06:32: Longevity and Ego in Commitment</span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">07:34: Authenticity and Service</span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">08:30: Ego and Grit in Commitment</span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">09:28: Commitment in Relationships</span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">10:34: Cyclical Nature of Commitment</span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">11:34: Checking and Recalibrating Commitments</span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">12:51: Embodied Envisioning and Flexibility</span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">13:56: Multi-Level Commitment</span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">15:39: The Tool is Not the Target</span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">17:01: Commitment in Marriage</span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">19:03: Building Harmonious Commitments</span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">20:47: Commitment Across Life Areas</span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">22:15: Lightness and Energizing Commitment</span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">23:49: Internal Calibration and Freedom</span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">25:53: Commitment as Agency</span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">27:25: Dynamic Nature of Commitment</span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "EOP SCXW55947515 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW55947515 BCX0" data-ccp-parastyle="Text body" data-ccp-parastyle-defn= "{"ObjectId":"c37733d7-8618-49dd-9bcc-01e68d0104ee|7","ClassId":1073872969,"Properties":[469775450,"Text body",201340122,"2",134233614,"true",469778129,"Textbody",335572020,"1",335559739,"120",469778324,"Standard"]}"> ***   </span></span><span class= "EOP SCXW55947515 BCX0" data-ccp-props= "{"134245417":true,"335559739":120}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">Learn more about Mira:</span></span> <a class="Hyperlink SCXW55947515 BCX0" href= "https://www.mirarao.com.au/" target="_blank" rel= "noreferrer noopener"><span class= "TextRun Underlined SCXW55947515 BCX0" lang="EN-US" xml:lang= "EN-US" data-contrast="none"><span class= "NormalTextRun SCXW55947515 BCX0" data-ccp-charstyle= "Hyperlink">https://www.mirarao.com.au/</span></span></a><span class="TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">    </span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props= "{"134245417":true,"335559738":240,"335559739":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">Learn more about Rose’s</span> <span class="SpellingError SCXW55947515 BCX0">SINful</span> <span class="NormalTextRun SCXW55947515 BCX0">Tech: <a title= "https://roserivera.com " href= "https://roserivera.com">https://roserivera.com</a></span></span><a title="https://roserivera.com " href="https://roserivera.com"><span class="EOP SCXW55947515 BCX0" data-ccp-props= "{"134245417":true,"335559738":240,"335559739":240}"> </span></a></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW55947515 BCX0" data-ccp-parastyle="Text body"> </span></span><span class= "EOP SCXW55947515 BCX0" data-ccp-props= "{"134245417":true,"335559739":120}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0"><span class= "TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW55947515 BCX0">Next Up in Episode 12: </span></span><span class="EOP SCXW55947515 BCX0" data-ccp-props= "{"134245417":true,"335559739":120}"> </span></p> </div> <div class="OutlineElement Ltr SCXW55947515 BCX0"> <p class="Paragraph SCXW55947515 BCX0" lang="EN-US" xml:lang= "EN-US"><span class="TextRun SCXW55947515 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW55947515 BCX0">What if vulnerability was the secret to deeper connections and real growth? Tune in as we unpack the power of stepping outside your comfort zone, with raw stories, expert insights, and tools to help you turn fear into transformation.</span></span> <span class="EOP SCXW55947515 BCX0" data-ccp-props= "{"134245417":true,"335559739":120}"> </span></p> </div>

Episode thumbnail for Rituals of GROWTH

December 9, 2024

Rituals of GROWTH

<div class="OutlineElement Ltr SCXW186114355 BCX0"> <p class="Paragraph SCXW186114355 BCX0"><span class= "TextRun SCXW186114355 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW186114355 BCX0">Struggling with Affirmations That Don’t Feel Real? Let’s Fix That!</span></span><span class= "EOP SCXW186114355 BCX0" data-ccp-props= "{"335559738":240,"335559739":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW186114355 BCX0"> <p class="Paragraph SCXW186114355 BCX0"><span class= "TextRun SCXW186114355 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW186114355 BCX0">Ever find yourself repeating affirmations that just don’t</span></span> <span class= "TextRun SCXW186114355 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW186114355 BCX0">click</span></span><span class= "TextRun SCXW186114355 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW186114355 BCX0">?</span></span><span class= "EOP SCXW186114355 BCX0" data-ccp-props= "{"335559738":240,"335559739":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW186114355 BCX0"> <p class="Paragraph SCXW186114355 BCX0"><span class= "TextRun SCXW186114355 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW186114355 BCX0">Learn to create affirmations and</span> <span class= "NormalTextRun SCXW186114355 BCX0">visualizations that truly resonate with who you are right now—and who you’re becoming. </span></span><span class="EOP SCXW186114355 BCX0" data-ccp-props= "{"335559738":240,"335559739":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW186114355 BCX0"> <p class="Paragraph SCXW186114355 BCX0"><span class= "TextRun SCXW186114355 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW186114355 BCX0">Discover how to bridge the gap between your current reality and your ideal self with gentle, practical strategies that actually work. From perfect timing to game-changing "calibration points," we’ll explore how to align your goals with what your heart really wants. </span></span><span class="EOP SCXW186114355 BCX0" data-ccp-props= "{"335559738":240,"335559739":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW186114355 BCX0"> <p class="Paragraph SCXW186114355 BCX0"><span class= "TextRun SCXW186114355 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW186114355 BCX0">Ready to make affirmations feel empowering instead of empty? Let’s do it!</span></span><span class= "EOP SCXW186114355 BCX0" data-ccp-props= "{"335559738":240,"335559739":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW186114355 BCX0"> <p class="Paragraph SCXW186114355 BCX0"><span class= "TextRun SCXW186114355 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW186114355 BCX0"> </span></span><span class= "EOP SCXW186114355 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW186114355 BCX0"> <p class="Paragraph SCXW186114355 BCX0"><span class= "TextRun SCXW186114355 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW186114355 BCX0">Episode at a Glance:</span></span><span class="EOP SCXW186114355 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW186114355 BCX0"> <p class="Paragraph SCXW186114355 BCX0"><span class= "TextRun SCXW186114355 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW186114355 BCX0">01:20 - Introduction to Rituals of Growth</span></span><span class= "LineBreakBlob BlobObject DragDrop SCXW186114355 BCX0"><span class= "SCXW186114355 BCX0"> </span><br class= "SCXW186114355 BCX0" /></span> <span class= "TextRun SCXW186114355 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW186114355 BCX0">02:23 - The</span> <span class= "NormalTextRun SCXW186114355 BCX0">Art of Crafting Affirmations</span></span><span class= "LineBreakBlob BlobObject DragDrop SCXW186114355 BCX0"><span class= "SCXW186114355 BCX0"> </span><br class= "SCXW186114355 BCX0" /></span> <span class= "TextRun SCXW186114355 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW186114355 BCX0">03:43 - Bridging the Gap with Affirmations</span></span><span class= "LineBreakBlob BlobObject DragDrop SCXW186114355 BCX0"><span class= "SCXW186114355 BCX0"> </span><br class= "SCXW186114355 BCX0" /></span> <span class= "TextRun SCXW186114355 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW186114355 BCX0">05:34 - Softening Affirmations for Growth</span></span><span class= "LineBreakBlob BlobObject DragDrop SCXW186114355 BCX0"><span class= "SCXW186114355 BCX0"> </span><br class= "SCXW186114355 BCX0" /></span> <span class= "TextRun SCXW186114355 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW186114355 BCX0">07:20 - Timing and Choice Points in Affirmations</span></span><span class= "LineBreakBlob BlobObject DragDrop SCXW186114355 BCX0"><span class= "SCXW186114355 BCX0"> </span><br class= "SCXW186114355 BCX0" /></span> <span class= "TextRun SCXW186114355 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW186114355 BCX0">09:11 - Neural Conditioning and Affirmations</span></span><span class= "LineBreakBlob BlobObject DragDrop SCXW186114355 BCX0"><span class= "SCXW186114355 BCX0"> </span><br class= "SCXW186114355 BCX0" /></span> <span class= "TextRun SCXW186114355 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW186114355 BCX0">11:20 - 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Emotional Triggers and Decision Making</span></span><span class= "LineBreakBlob BlobObject DragDrop SCXW186114355 BCX0"><span class= "SCXW186114355 BCX0"> </span><br class= "SCXW186114355 BCX0" /></span><span class="EOP SCXW186114355 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW186114355 BCX0"> <p class="Paragraph SCXW186114355 BCX0"><span class= "TextRun SCXW186114355 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW186114355 BCX0" data-ccp-parastyle="Text body" data-ccp-parastyle-defn= "{"ObjectId":"c640b72c-1767-4c82-a80a-0a380174ccef|7","ClassId":1073872969,"Properties":[469775450,"Text body",201340122,"2",134233614,"true",469778129,"Textbody",335572020,"1",335559739,"120",469778324,"Standard"]}"> ***   </span></span><span class= "EOP SCXW186114355 BCX0" data-ccp-props= "{"134245417":true,"335559739":120}"> </span></p> </div> <div class="OutlineElement Ltr SCXW186114355 BCX0"> <p class="Paragraph SCXW186114355 BCX0"><span class= "TextRun SCXW186114355 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW186114355 BCX0">Learn more about Mira:</span></span> <a class="Hyperlink SCXW186114355 BCX0" href= "https://www.mirarao.com.au/" target="_blank" rel= "noreferrer noopener"><span class= "TextRun Underlined SCXW186114355 BCX0" lang="EN-US" xml:lang= "EN-US" data-contrast="none"><span class= "NormalTextRun SCXW186114355 BCX0" data-ccp-charstyle= "Hyperlink">https://www.mirarao.com.au/</span></span></a><span class="TextRun SCXW186114355 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW186114355 BCX0">    </span></span><span class="EOP SCXW186114355 BCX0" data-ccp-props= "{"134245417":true,"335559738":240,"335559739":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW186114355 BCX0"> <p class="Paragraph SCXW186114355 BCX0"><span class= "TextRun SCXW186114355 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW186114355 BCX0">Learn more about Rose’s</span> <span class="SpellingError SCXW186114355 BCX0">SINful</span> <span class="NormalTextRun SCXW186114355 BCX0">Tech: <a title= "https://www.roserivera.com" href= "https://www.roserivera.com">https://roserivera.com</a></span></span><a title="https://www.roserivera.com" href="https://www.roserivera.com"><span class= "EOP SCXW186114355 BCX0" data-ccp-props= "{"134245417":true,"335559738":240,"335559739":240}"> </span></a></p> </div> <div class="OutlineElement Ltr SCXW186114355 BCX0"> <p class="Paragraph SCXW186114355 BCX0"><span class= "TextRun SCXW186114355 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW186114355 BCX0" data-ccp-parastyle="Text body"> </span></span><span class= "EOP SCXW186114355 BCX0" data-ccp-props= "{"134245417":true,"335559739":120}"> </span></p> </div> <div class="OutlineElement Ltr SCXW186114355 BCX0"> <p class="Paragraph SCXW186114355 BCX0"><span class= "TextRun SCXW186114355 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW186114355 BCX0">Next Up in Episode 11: </span></span><span class="EOP SCXW186114355 BCX0" data-ccp-props= "{"134245417":true,"335559739":120}"> </span></p> </div> <div class="OutlineElement Ltr SCXW186114355 BCX0"> <p class="Paragraph SCXW186114355 BCX0"><span class= "TextRun SCXW186114355 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW186114355 BCX0">Tired of thinking commitment equals being stuck? Tune in to discover how to transform commitment into a liberating, evolving force that fuels your growth, freedom, and connection!</span></span><span class="EOP SCXW186114355 BCX0" data-ccp-props= "{"134245417":true,"335559739":120}"> </span></p> </div>

24 total episodes available

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What is Just The Way You Are?

What if at the end of your life, you were able to look back and have NO regrets?

A life in which, despite all the challenges, you felt satisfied and content with how you showed up and who you were. In a world where anxiety, depression, and generational trauma abound, this podcast strives to make navigating these and living with yourself as easy (meaningful and enjoyable) as possible.

Join co-hosts Rose Rivera and Mira Rao as we guide you to explore the depths of who you are and how to create a life that's authentic, unique, and actually worth living. Drawing inspiration from everywhere including ancient wisdom traditions, somatic practices, spiritual teachings, and cutting-edge psychological research, we're offering you the opportunity to explore and find your own Truth, adopt what works for you, and toss out the rest.

Because it's not about what you "should do" but what you feel most called to do, what you want to do, and learning to live in a way that's aligned with your deepest values. Turns out crafting a life that allows you to be Just The Way You Are is both the goal and the path that gets you there.

(As far as we can tell, that's the real secret to having the "no regrets" part at the end.)

Why listen to us at all? Here are some details so you can decide.

Mira Rao Creds:

  • Master of Counselling
  • Master of Business Administration
  • Coach & Therapist, Yoga & Applied PolyVagal Instructor, Entrepreneur
  • Areas of expertise include resilience, trauma recovery, embodiment

Rose Rivera Creds:

  • Master of Business Administration specializing in Global Business
  • Master of Medicine, Family & Sexuality Studies
  • Coach, Educator, Entrepreneur, Futurist for over 15 years
  • Areas of expertise include emerging technologies, business, human dynamics, personal psychology
How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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