Just Tri Ultra - The Podcast for the aspiring amateur ultra endurance athlete. Discussing the questions that the everyday athlete has about taking it to the next level, going further and reaching for more. We talk to amateurs. Getting advice from the amateur to the aspiring amateur.
Herman Liebenberg - Owner of Sport fit Gym, Bloemfontein. He is a passionate Ultra-Endurance Athlete
The podcast discussing the balance that amateur ultra-endurance athletes must have to ensure success in their career, their sport and have a healthy family life. Are you brave enough to meet yourself out there on the trails. My guest this week is Herman Liebenberg an Ultra-Endurance runner and Triathlete. He is also the owner of Sport Fit Gym in Bloemfontein and the sole distributor of Hoka Running shoes in Bloemfontein. We talk about his passion for sport from a young age, his competitive nature and alway striving for more. We discuss training, goal oriented training, nutrition and race day mentality. Find Herman on the Facebook @SportFit, instagram @sportfitpk and Bloemfontein, pop by there if you are driving past. Thank you for listening. Leave a like and please comment if you have specific questions or general comments on the podcast. Alternatively you can email info@justtriultra.com #ULTRA #running #cycling #triathlon #ironman #ironman70.3 #training #justtriultra #justtriit #hydration #endurance #podcast #amateurarhlete #hermanliebenberg #sportfit #lifestyle #wealthishealth #bebrave #meetyourself #ultrarunning #ultratriathlon #skyrun #13peakschallenge
8 Nov 2021
JUST TRI ULTRA-Clintin Cogzell - The Competitive amateur in every endurance event he attempts.
The podcast discussing the balance that amateur ultra-endurance athletes must have to ensure success in both their career, their sport passion and have a healthy family life. Are you brave enough to meet yourself out there. My guest this week is Clintin Cogzell an Ultra endurance triathlete. We talk about his story (the short version), the transition from cycling to a multi discipline triathlon to ultra-endurance triathlons. He has dreams of completing and competing in Iron Distance events and always finds the time to enjoy participating. We also discuss, nutrition, training, racing and most of all enjoying doing what you love and the schedule will fit your love for the sport.
He mentioned the following:
Transition from competitive cycling to triathlon
Taking it to the next level
Just keep moving daily
Support structure
Purity – food for babies. https://www.purity.co.za
Oats – Fuel for champions
Focus on technique – especially swimming
And many more
Thanks for listening.
Leave a like and please comment your questions and opinions on here or contact us at info@justtriultra.com.
#ULTRA #running #cycling #triathlon #ironman #ironman70.3 #training #justtriultra #justtriit #hydration #endurance #podcast #amateurathlete #clintincogzell #athlete #amateur #lifestyle #fitness #Nutrition #woenas #wynand #buurman #wynandbuurman #HuisBoekenhout #meetyourself #bebrave
1 Nov 2021
JUST TRI ULTRA - Danie Ludick - Amateur Ultra Endurance Runner - S1E1
The podcast discussing the balance that amateur ultra-endurance athletes must have to ensure success in both their career, their sport passion and have a healthy family life. My guest this week is Danie Ludick an Ultra endurance runner. We talk about his story (the short version), ultra-running, nutrition, training, racing and most of all enjoying the outdoors.
He mentioned the following:
Helderberg Trail rinning crew (HTRCcrew) in Somerset Wesr
Alfred Thorpe, #vuurtoring
Jacques Mouton,
6 Peaks Challenge, Garden route Trails, https://gtrtrails.run/events-calendar/6-peaks-challenge/
Squirls nut butter, https://squirrelsnutbutter.com
Tailwind Nutrition, https://tailwindnutrition.co.za
www.tankwa-trailrun.co.za
John Thole, Edunova, http://www.edunova.org/ite-programme/
Malbok, https://alpasfit.com/category/malbok-200km/
Wayne, Outdoor Escape, https://www.outdoorescape.co.za
https://www.youtube.com/watch?v=iaEM5wlY95c
https://www.youtube.com/channel/UCFd4uEnf5ijrATJHk03O4pg§
Thanks for Listening.
Leave a like and please leave your questions in the comments below. Alternatively send your questions to info@justtriultra.com
#ULTRA #running #training #justtriultra #justtriit #hydration #allgritclub #malbok #13peaks #6peaks #sixpeaks #thirteenpeaks #ultrarunning #endurance #podcast #amateurathlete #HermanLiebenberg #HLConditioning#athlete #amateur #lifestyle #fitness #Nutrition #nutbutter #tailwindnutrition #tankwa #marathon #tankwamarathon #vuurtoring #woenas #wynand #buurman #wynandbuurman
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