by Dr. Adriana Popescu
Welcome to the Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health, a podcast hosted by Dr. Adriana Popescu, a licensed clinical psychologist, energy psychologist, addiction and trauma specialist, and empowerment coach. In each episode, Dr. Adriana examines what is beyond the traditional point of view of mental health diagnosis, care, and treatment. She speaks with leaders and visionaries in the fields of Energy Psychology, consciousness, healing, and empowerment about what is beyond what we have decided we know about mental illness. #mentalhealthpodcast #energypsychology #mentalhealthdiagnosis This show is a journey of discovering the possibilities of holistic care and treatment through a variety of lenses: from the spiritual to the shamanic, the naturopathic, and beyond. Each conversation is designed to empower listeners to embrace their own awareness, gifts, and capacities, and to create a greater world with them.
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April 23, 2025
To watch the video of this episode, please go to: https://youtu.be/YdEz8etKYO0 How does trauma live in the body and influence our long-term health? Can suppressed emotions contribute to chronic inflammation and illness? What’s possible when we work with the body’s natural intelligence to heal? In this episode of Kaleidoscope of Possibilities – Alternative Perspectives on Mental Health, Dr. Adriana Popescu is joined by holistic trauma specialist Veronica Merchak to explore the connection between trauma, inflammation, and healing. Veronica shares her unique approach to helping clients process trauma, combining modalities like BodyTalk, Trauma/Tension Release Exercises (TRE), and her own method called Quantum Field Talk Therapy. Veronica brings personal experience and professional insight into how the body stores trauma and suppressed emotions—often beneath our awareness—and how those energetic imprints can manifest in physical dysfunction, chronic inflammation, and illness. She offers hope, perspective, and practical tools to support healing and transformation at all levels, empowering us to look at what’s possible when we reconnect with the body’s natural wisdom. In this episode: • How unresolved trauma gets stored in the body and contributes to chronic inflammation • The role of the nervous system and cellular memory in trauma • An introduction to BodyTalk and how it helps the body communicate and heal • The power of TRE and the body’s natural shaking mechanism for trauma release • Quantum Field Talk Therapy • The importance of healing collective and intergenerational trauma Resources mentioned in this episode: Connect with Veronica on Instagram: @veronica_lets_talk Email: [email protected] Learn more about BodyTalk: https://www.bodytalksystem.com/ TRE Information: https://traumaprevention.com/ About Veronica:Veronica Merchak is a holistic trauma specialist, presently based in Johannesburg, South Africa. Her primary focus is how trauma, suppressed emotions, and the situations relating to these emotions, are kept and held in the body. She assists clients in understanding how this can result in certain physical manifestations. She is a Body Talk Practitioner and Trauma/Tension Release Provider. She also uses a talk therapy, Quantum Field Talk Therapy and as a result, she has an innovative approach as she combines these modalities and tailors them according to the client's individual needs. With the objective being to assist clients in releasing the emotional charge of trauma, as well as allowing a safe space for clients to be vulnerable and receptive as they shift their perceptions of trauma and gain a deeper understanding that their bodies are always working for them to protect them, rather than against them. “Your body is not working against you, it’s working for you.” – Veronica Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/) About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***d Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/ You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Soundcloud: https://soundcloud.com/dradrianapopescu Youtube: https://www.youtube.com/channel/UCflL0zSc
April 7, 2025
To watch the video of this episode please go to: https://youtu.be/1v6yY7VqG7U What happens when the stories you’ve been told about yourself no longer fit? How do you begin to heal the trauma passed down through generations, and finally come home to who you truly are? What if you already have the power to heal within you? In this episode of Kaleidoscope of Possibilities – Alternative Perspectives on Mental Health, Dr. Adriana Popescu sits down with Rhonda Hunt, a licensed marriage and family therapist, EMDR specialist, published author, and certified The Sedona Method® coach. Rhonda Hunt’s own healing journey led her to discover The Sedona Method—a powerful, self-directed approach to letting go of limiting emotions, beliefs, and stories. After years as a therapist and overcoming personal trauma, she found this method to be not only deeply effective in her own life but also transformational in her work with clients. Rhonda shares the origins of The Sedona Method, how it works to release emotional baggage, process trauma, and empower individuals to take healing into their own hands, and why it’s such a timely tool for the world we’re living in. Listeners will also experience a short guided The Sedona Method release in real-time, offering a glimpse of just how powerful this process can be. In this episode: • What The Sedona Method is and how it works • The emotional and physical impact of holding on to unresolved emotions • Rhonda’s personal story of trauma and how the method supported her healing • The difference between expressing, suppressing, and releasing emotion • How emotional freedom empowers people to reclaim peace in challenging times • A live guided The Sedona Method release you can experience along with the episode Resources mentioned in this episode: Rhonda's Website: https://www.radicalgreatness.com/ The Sedona Method Website: https://www.sedona.com I Release App (Sedona Method Guided Sessions): Available on app stores Book: The Sedona Method by Hale Dwoskin: https://www.sedona.com/programs/sedona-method-paperback.asp Monthly Support Call Info: Third Thursday of each month at 10am PT (signup via Rhonda’s website) About Rhonda: Rhonda Hunt is a certified Sedona Method coach. She's a licensed marriage and family therapist. EMDR, which is Eye Movement Desensitization and Reprocessing Specialist, a published author and speaker with a passion for helping people navigate their emotional challenges and trauma. With over two decades of experience in the mental health field, Rhonda has cultivated a deep understanding of the complexities of human psychology and relationships. As an LMFT, Rhonda specializes in working with individuals addressing issues such as communication breakdowns, conflict resolution, and relationship dynamics. “The Sedona Method really is about letting go of that which you are not… and uncovering that which you are.” – Rhonda Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/) About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***d Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/ You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Soundcloud: https://soundcloud.com/dradrianap
March 8, 2025
To watch the video of this podcast, please go to: https://youtu.be/Ml4dg2k-9Uc?si=HMzyPwgG4cNFCK_7 How do our early life experiences shape the way we form intimate relationships? What role does trauma play in our ability to connect with ourselves and others? Can we heal and develop true intimacy after experiencing betrayal or emotional wounds? In this episode of Kaleidoscope of Possibilities – Alternative Perspectives on Mental Health, Dr. Adriana Popescu is joined by Gary Katz, psychotherapist and founder of the Center for Intimacy Recovery in New York. They explore the profound impact of trauma on intimacy, relationships, and self-connection. Gary shares how his work focuses on helping people develop intimacy with themselves before they can fully experience deep, authentic relationships with others. Drawing from both his background in education and his personal journey, he shows us how relational trauma, attachment styles, and childhood experiences shape our adult relationships. From betrayal trauma to sex addiction, avoidance patterns, and the role of psychedelics in healing, this conversation delves into the challenges and transformative possibilities of intimacy recovery. In this episode: • The connection between childhood experiences and adult intimacy challenges • How trauma shapes our ability to connect with others • Common intimacy avoidance patterns and how they manifest • The impact of betrayal trauma and how to heal from it • The role of psychedelics in supporting emotional healing • Overcoming shame, secrecy, and barriers to authentic connection • How group therapy can foster vulnerability and relational healing Resources mentioned in this episode: Center for Intimacy Recovery: www.intimacyrecovery.com Gary’s email for consultations: [email protected] About Gary:Gary Katz is a psychotherapist and founder of The Center for Intimacy Recovery in New York, focusing on intimacy and relationships. He believes self-intimacy is essential for genuine connection with others. Many develop protective strategies for their hearts that later hinder the intimacy they seek. The Center helps clients overcome these barriers and build deeper connections. To address healthy sexuality and issues like compulsive behaviors and betrayal trauma, Gary studied at the Modern Sex Therapy Institute, joined the American Association of Sexuality Educators, Counselors and Therapists, and became a Certified Sex Addiction and Partner Trauma Therapist through the International Institute of Trauma and Addiction Professionals. He has also trained in Sensorimotor Psychotherapy, Accelerated Experiential Dynamic Psychotherapy, and EMDR to address trauma stored in the body. Before his current practice, Gary spent over 20 years in education and as a rabbi. “If I’m not willing to see the parts of myself I’ve been avoiding, I won’t ever allow someone else to see them.” – Gary Katz Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/) About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***d Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/ You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Soundcloud: https://soundcloud.
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