Know Thyself

About Know Thyself

Conversations about health and wellness, life, love and living purposefully.

Publisher

Esther Akitoye

Category

education

Language

en

Explicit

No

First episode

7 May 2019

Latest episode

24 Mar 2022

Latest episodes

16 episodes in the feed.

1. 

   24 Mar 2022

   Be unreasonable

   Discover one of the keys to creatijg endless possibilities

2. 

   15 Mar 2022

   I am enough (I)

   You are doing the best with what you have. So, pat yourself on the back.

3. 

   24 Mar 2021

   Strongholds

   The strongholds in your life are only as strong as the strength you give them.

4. 

   18 Sept 2020

   Jammed

   Learn to unstuck yourself

5. 

   16 Jul 2020

   Timekeepers of Destiny

   My life is really not mine to live. I don't live by chronological time, but by seasons.

6. 

   26 Mar 2020

   Coping Mechanisms

   What have you been up to?

7. 

   18 Mar 2020

   Unconscious Bias

   "People like people that are like them", this is a statement we hear often. How unconsciously bias are you?

8. 

   18 Mar 2020

   Mindfulness vs Mind-fullness

   Inspite all that's happening for us, how do we thrive, and not just survive? Be mindful.

9. 

   17 Mar 2020

   Consistency; The Pathway to Success or Failure

   We are a sum total of our thoughts, beliefs and actions. What are you currently thinking, believing, amd doing to achieve your ultimate goal?

10. 

    13 Mar 2020

    Neuroplasticity. Toxic Relationships. Algorithm

    To be(come), you have to be self aware. You can be(come) anything you decide. It all starts with(in) you.

11. 

    4 Jul 2019

    Relationship Decisions

    Don't go into a relationship with the plan to change your spouse.

12. 

    2 Jul 2019

    Identity Crisis

    One major reason for the challenges we face is what I call 'Identity Crisis'. It is important that we know who we are because, knowing who we are informs everything we do.

13. 

    28 May 2019

    Become Who You Are

    Life is a journey of becoming who you are designed to be.

14. 

    21 May 2019

    Values.

    What are values? Why are they important? What are yours?

15. 

    14 May 2019

    Farming vs Hunting in Entrepreneurship

    Last week, I was with my boss, Mr Ben Jemirade and he made a statement, "most people are hunters not farmers". It's been on my mind since then. After so much meditation, I thought to share a bit about it. As an individual, small business owner, employer, employee, student and in whatever sphere of life you are, do you farm or hunt? Farming requires a process, livestock or crop. Livestock for example, you have to build where to rear your choice of animal. The structure has to suit, with proper channels for feeding, drinking and waste passages. You then get your stock, have a veterinary doctor check them, weigh them, tag them, group them and every other thing you have to do. In grouping, separating the ones for procreation is critical because you want continuity and subsequently you don't have to buy stock but raise them from your own farm. In crop farming, you need to clear the land, till, plant your seed and then cultivate it. You don't plant at any time, you wait for the right time and confirm your seeds are in good condition. You patiently cultivate and wait for growth before the fruits bearing in mind that there are different types of plants- annuals, biennials and perennials. Perennials take time to grow, however once it's grown, it bears fruits year in year out, so long as it's its season. This takes a whole lot of commitment. Farming is tedious but, it eventually pays off. Hunting on the other hand, requires making a good kill and eating or selling it off. A hunter will always have to make a kill, he doesn't own the animals, he always has to go find them. Hunter or farmer, which will you rather be? Will you rather sow now and reap consistently tomorrow or make a kill today and another tomorrow till the animals are extinct or you no longer have the strength to? As a business owner, are you growing your business or simply in search of the next paying client? Think on these and choose what to do, farm or hunt.

16. 

    7 May 2019

    Introduction! This is my very first episode.

    What this is all about.