KREO: The Unfiltered Conversation is a raw and honest podcast creating space for real talk around mental health and asthma awareness. Through powerful stories, lived experiences, and transparent dialogue, KREO breaks stigma, inspires healing, and educates communities often left unheard. Nothing is sugar-coated just truth, hope, and conversations that breathe life in a safe space
YOUR STORY ISN'T OVER — IT'S ABOUT TO INSPIRE OTHERS.
24 Feb 2026
Learning to live again after Goodbye
3 Year Anniversary RIH KREO
8 Feb 2026
Who AM I NOW?
The Woman I was at 43 before grief and the Woman I am NOW at 45
26 Jan 2026
Dinning With Grief
In this episode of KREO Unfiltered Conversations, we pull up a chair and sit face-to-face with grief—the kind that doesn’t leave when the meal is over. Grief shows up uninvited, takes a seat at the table, and changes everything.
We talk openly about loss, the silence it brings, the anger, the guilt, the love that still lingers, and how grief weaves itself into everyday life—especially for Black women who are often expected to stay strong while breaking inside. This conversation creates space to tell the truth about missing someone deeply while still trying to live, breathe, and move forward.
18 Jan 2026
When Life Doesn’t Reset!
The new year arrives with expectations of fresh starts, motivation, and healing—but for many of us, life doesn’t magically reset at midnight. In this first episode of KREO Unfiltered Conversations, we talk honestly about what it feels like when grief, anxiety, and depression follow you into the new year instead of staying behind.
We unpack the pressure to “start over,” to be hopeful, productive, and okay, while silently carrying loss, exhaustion, and emotional weight. This conversation speaks especially to Black women who are often expected to push through pain without pause.
This episode isn’t about resolutions—it’s about reality. About giving yourself permission to move forward at your own pace, to name what you’re feeling, and to understand that healing doesn’t begin just because the calendar changes. You’re healing doesn’t have to be loud it just needs your permission.
Host of KREO Unfiltered Conversations?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
