kwartlemoene
Claim This Podcastby afrOkaans
Podcast Overview
<p>A podcast about parenthood and sport. Hosted by Milan Murray & Gielie Hoffmann.<br /><br />'n Potgooi oor ouerskap in sport. Met Milan Murray & Gielie Hoffmann.</p>
Language
🇦🇫
Publishing Since
1/23/2026
1 verified contact email on file for kwartlemoene
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 22, 2026
S02E03 - Groeipyn of Besering? Wat ouers moet weet! - Physios... met Karin Smith & Anzel Brink
<p>Wanneer is groeipyn bloot deel van grootword, en wanneer is dit 'n teken van gevaarlike oorbelasting? In hierdie episode van Kwartlemoene gesels Milan Murray en Gielie Hoffmann met twee top-fisioterapeute, Karin Smith en Anzel Brink. Hulle kyk na die mees algemene beserings by jong atlete, die gevare van vroeë sport-spesifikasie, en hoe ouers die fyn lyn tussen "deurdruk" en "rus" reg moet bestuur om langtermyn skade te voorkom. Hierdie gesprek is 'n noodsaaklike handleiding vir enige sportouer wat hul kind se fisiese welstand wil beskerm.</p><p></p><p>When is growing pain just a part of growing up, and when is it a sign of dangerous overuse? In this episode of Kwartlemoene, Milan Murray and Gielie Hoffmann chat with two top physiotherapists, Karin Smith and Anzel Brink. They look into the most common injuries in young athletes, the dangers of early sports specialization, and how parents should manage the fine line between "pushing through" and "resting" to prevent long-term damage. This conversation is an essential guide for any sports parent looking to protect their child's physical well-being.</p><p></p><p>Hoofstukke / Chapters:</p><p>00:00 – Inleiding: Welkom Karin Smith en Anzel Brink.</p><p>(Introduction: Welcoming Karin Smith and Anzel Brink.)</p><p></p><p>04:10 – Groeipyn vs. Oorbelasting: Hoe om die verskil te ken.</p><p>(Growing Pains vs. Overuse: How to tell the difference.)</p><p></p><p>08:35 – Die Gevaar van Vroeë Spesifikasie: Hoekom te veel van een sport skadelik is.</p><p>(The Danger of Early Specialization: Why too much of one sport is harmful.)</p><p></p><p>13:15 – Die Ouer se Rol in Rehabilitasie: Moenie die proses aanjaag nie.</p><p>(The Parent's Role in Rehabilitation: Don't rush the process.)</p><p></p><p>18:40 – "Speel Deur die Pyn?": Die mites en realiteite van jeugsportbeserings.</p><p>(Playing Through the Pain?: The myths and realities of youth sports injuries.)</p><p></p><p>23:15 – Voorkoming is Beter as Genesing: Praktiese strek- en opwarmingsroetines.</p><p>(Prevention is Better Than Cure: Practical stretching and warm-up routines.)</p><p></p><p>28:50 – Wanneer om 'n Professionele Persoon te Sien: Rooi vlae vir sportouers.</p><p>(When to See a Professional: Red flags for sports parents.)</p>
June 22, 2026
S02E03 - KLANKGOLF - KARIN SMITH & ANZEL BRINK
<p>Wanneer is groeipyn bloot deel van grootword, en wanneer is dit 'n teken van gevaarlike oorbelasting? In hierdie episode van <i>Kwartlemoene</i> gesels Milan Murray en Gielie Hoffmann met twee top-fisioterapeute, Karin Smith en Anzel Brink. Hulle kyk na die mees algemene beserings by jong atlete, die gevare van vroeë sport-spesifikasie, en hoe ouers die fyn lyn tussen "deurdruk" en "rus" reg moet bestuur om langtermyn skade te voorkom. Hierdie gesprek is 'n noodsaaklike handleiding vir enige sportouer wat hul kind se fisiese welstand wil beskerm.</p><p>When is growing pain just a part of growing up, and when is it a sign of dangerous overuse? In this episode of <i>Kwartlemoene</i>, Milan Murray and Gielie Hoffmann chat with two top physiotherapists, Karin Smith and Anzel Brink. They look into the most common injuries in young athletes, the dangers of early sports specialization, and how parents should manage the fine line between "pushing through" and "resting" to prevent long-term damage. This conversation is an essential guide for any sports parent looking to protect their child's physical well-being.</p>
June 15, 2026
S02E02 - Atleet: Big Smiles... met Abelines Schoeman
<p>Hoe bestuur jy die intense fisiese en emosionele druk van hoëvlak-atletiek sonder om jouself te verloor? In hierdie episode van Kwartlemoene gesels Milan en Gillie met die nasionale hekkiesatleet en mediese student, Abelines Schoeman. Abelines deel sy fassinerende reis en die realiteit van die opofferings wat jeugsport eis. Van die gevare van uitbranding tot die noodsaaklikheid van emosionele herlaai—hierdie gesprek bied onskatbare lesse vir ouers oor hoe om hul kinders te ondersteun om hul gesonde lewensbalans te behou.<br /><br />How do you manage the intense physical and emotional pressure of high-level athletics without losing yourself? In this episode of Kwartlemoene, Milan and Gillie chat with national hurdler and medical student, Abelines Schoeman. Abelines shares his fascinating journey and the reality of the sacrifices demanded by youth sports. From the dangers of burnout to the necessity of emotional recharging—this conversation offers invaluable lessons for parents on how to support their children in maintaining a healthy life balance.<br /><br />Hoofstukke / Chapters:<br />00:00 – Inleiding: Toewyding, opofferings en die impak van sport op 'n jong lewe.<br />(Introduction: Dedication, sacrifices, and the impact of sport on a young life.)<br /><br />03:10 – Druk en Uitbranding: Hoe om te weet wanneer die lading te swaar raak.<br />(Pressure and Burnout: How to know when the load becomes too heavy.)<br /><br />07:55 – Die Realiteit van "Die Kar-rit": Wat om te sê (en te vermy) op pad huis toe.<br />(The Reality of "The Car Ride": What to say (and avoid) on the way home.)<br /><br />12:15 – Belansering van Skool en Sport: Die konstante soeke na ewewig.<br />(Balancing School and Sport: The constant search for equilibrium.)<br /><br />16:50 – Die Krag van Selfspraak: Bou 'n gesonde innerlike dialoog.<br />(The Power of Self-Talk: Building a healthy inner dialogue.)<br /><br />21:30 – Ma vs. Pa se Rol: Dinamika van ondersteuning in die gesin.<br />(Mom vs. Dad's Role: Dynamics of support within the family.)<br /><br />27:10 – "Number 11 Foul Play!": Emosies, lesse geleer en ouer-gedrag.<br />(Number 11 Foul Play!: Emotions, lessons learned, and parent behavior.)<br /><br />33:20 – Afrigter-Atleet Verhouding: Die invloed van 'n goeie mentor.<br />(Coach-Athlete Relationship: The influence of a good mentor.)</p>
15 total episodes available
Deep-dive analytics for kwartlemoene
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is kwartlemoene?
<p>A podcast about parenthood and sport. Hosted by Milan Murray & Gielie Hoffmann.<br /><br />'n Potgooi oor ouerskap in sport. Met Milan Murray & Gielie Hoffmann.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.