Defending is an essential part of football, so as a coach, it’s our duty to make sure players know how to properly defend.
Good defending takes strong discipline and a committed attitude. It takes time and patience to develop these positive qualities. Too often, defenders choose to take the easy way out, over-committing to 1 v 1 challenges.
In this video you’ll learn the three main parts to defending in a 1v1 situation.
1- ℂ𝕝𝕠𝕤𝕖 𝕋𝕙𝕖 𝔾𝕒𝕡
Close down the space between you and your opponent as fast as possible. Make your opponent “feel” your pressure quickly without over-committing to the ball.
2- 𝔻𝕖𝕝𝕒𝕪 | 𝔹𝕖 ℙ𝕒𝕥𝕚𝕖𝕟𝕥
Once you get close enough to the attacking player, you’ll force him/her to look down – to look only at the ball. This distance will vary depending upon the quality of the attacking player. Once the attacking player’s head goes down, his/her ability to look around, evaluate game pictures and make tactical decisions becomes limited. Be patient and delay, this will give them the impression that they have time to do whatever they want to do.
3- 𝔸𝕔𝕥
Once you realize that the attacker’s main focus is the ball, pick and choose when to act without over committing.
Catch them by surprise by poking the ball away and/or taking it from him/her.
Share this podcast to help your teammates and friends defend better, and don’t forget to visit my website for more. l2cb.com (http://l2cb.com/)
This episode is also available as a blog post: http://l2cb.com/2021/08/20/the-art-of-defending-in-soccer/
11 Sept 2021
Choice is an Illusion!
CHOICE?
Yes! Choice is an illusion. We all think we have an infinite amount of choices and that is why we don’t succeed often.
Every goal we set for ourselves and family comes with a price, and we often pay this price with the choices we make. Obviously, bad choices result in failure, and good choices often result in success.
This is not a cheap price to pay. This is more expensive than you could imagine.
Developing the habit of making “good” or “better” choices is a mental skill.
This is why learning to be mentally tough is one of the greatest assets to become a better choice maker.
The beauty of working with L2CB is that you get to learn how to be a better choice maker with a soccer ball.
This episode is also available as a blog post: http://l2cb.com/2020/10/27/choice-is-an-illusion/
22 Aug 2021
Improve Your Balance, Coordination, And Agility
This episode features Coach B giving tips on how to improve your balance, coordination, and agility on your own.
Visit L2CB.COM for more!
20 Aug 2021
🛡 FOOTBALL IS YOUR SHIELD! 🛡
This episode is also available as a blog post. Check out l2cb.com for more!
20 Aug 2021
🕵️VISUALIZATION 🕵️♂️
This episode is also available as a blog post: http://l2cb.com/2020/12/28/%f0%9f%95%b5%ef%b8%8fvisualization-%f0%9f%95%b5%ef%b8%8f%e2%80%8d%e2%99%82%ef%b8%8f/
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