Sportsciences "La Ciencia Deportiva" es un podcast dedicado al entrenamiento, salud y rendimiento deportivo. <br /><br />Cada semana se tratan nuevos episodios dando respuesta a las preguntas e inquietudes de la audiencia desde distintos ámbitos.<br /><br />*Más información en: <br /><a href="https://sportsciences.es/" rel="noopener">https://sportsciences.es/</a><br /><br />¿Quieres entrenar?<br /><a href="mailto:contact@sportsciences.es">contact@sportsciences.es</a><br /><br />Redes sociales:<br /><a href="https://www.instagram.com/sportsciences.es/" rel="noopener">https://www.instagram.com/sportsciences.es/</a><br /><a href="https://www.facebook.com/Sportsciences.es" rel="noopener">https://www.facebook.com/Sportsciences.es</a><br /><a href="https://twitter.com/Sportsciences2" rel="noopener">https://twitter.com/Sportsciences2</a>
La Ciencia Deportiva
Claim This Podcastby Sportsciences
Podcast Overview
Sportsciences "La Ciencia Deportiva" es un podcast dedicado al entrenamiento, salud y rendimiento deportivo. <br /><br />Cada semana se tratan nuevos episodios dando respuesta a las preguntas e inquietudes de la audiencia desde distintos ámbitos.<br /><br />*Más información en: <br /><a href="https://sportsciences.es/" rel="noopener">https://sportsciences.es/</a><br /><br />¿Quieres entrenar?<br /><a href="mailto:contact@sportsciences.es">contact@sportsciences.es</a><br /><br />Redes sociales:<br /><a href="https://www.instagram.com/sportsciences.es/" rel="noopener">https://www.instagram.com/sportsciences.es/</a><br /><a href="https://www.facebook.com/Sportsciences.es" rel="noopener">https://www.facebook.com/Sportsciences.es</a><br /><a href="https://twitter.com/Sportsciences2" rel="noopener">https://twitter.com/Sportsciences2</a>
Language
🇪🇸
Publishing Since
6/7/2022
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Recent Episodes
June 15, 2022
Claves psicológicas para establecer objetivos T1 E7
En el capítulo de hoy trataré las claves para el establecimiento de objetivos de entrenamiento desde una perspectiva psicológica.<br />Sabrás porque es bueno establecer objetivos.<br />Como establecerlos de forma adecuada.<br />Tipos de objetivos.<br />Ayudas para lograr los objetivos.<br />Pasos y ejemplo práctico.<br />Más información en: <br /><a href="https://sportsciences.es/" rel="noopener">https://sportsciences.es/</a><br />¿Quieres entrenar?<br /><a href="mailto:contact@sportsciences.es">contact@sportsciences.es</a><br />Redes sociales:<br /><a href="https://www.instagram.com/sportsciences.es/" rel="noopener">https://www.instagram.com/sportsciences.es/</a><br /><a href="https://www.facebook.com/Sportsciences.es" rel="noopener">https://www.facebook.com/Sportsciences.es</a>
June 14, 2022
Estrategias de aclimatación al calor para competir T1 E6
En el episodio de hoy trataré las estrategias de aclimatación para competir en ambientes calurosos.<br />Tipos de estrategias.<br />Consideraciones para aplicarlas.<br />Planificación.<br />Consideraciones prácticas.<br />---<br />Más información en: <br /><a href="https://sportsciences.es/" rel="noopener">https://sportsciences.es/</a><br />¿Quieres entrenar?<br /><a href="mailto:contact@sportsciences.es">contact@sportsciences.es</a><br />Redes sociales:<br /><a href="https://www.instagram.com/sportsciences.es/" rel="noopener">https://www.instagram.com/sportsciences.es/</a><br /><a href="https://www.facebook.com/Sportsciences.es" rel="noopener">https://www.facebook.com/Sportsciences.es</a><br /><br />Referencias:<br />Casadio JR, Kilding AE, Cotter JD, Laursen PB. From Lab to Real World: Heat Acclimation Considerations for Elite Athletes. Sports Med. 2017 Aug;47(8):1467-1476. doi: 10.1007/s40279-016-0668-9. PMID: 28035584.<br />Racinais S, Alonso JM, Coutts AJ, Flouris AD, Girard O, González-Alonso J, Hausswirth C, Jay O, Lee JK, Mitchell N, Nassis GP, Nybo L, Pluim BM, Roelands B, Sawka MN, Wingo JE, Périard JD. Consensus recommendations on training and competing in the heat. Scand J Med Sci Sports. 2015 Jun;25 Suppl 1:6-19. doi: 10.1111/sms.12467. PMID: 25943653.<br />Gibson OR, James CA, Mee JA, Willmott AGB, Turner G, Hayes M, Maxwell NS. Heat alleviation strategies for athletic performance: A review and practitioner guidelines. Temperature (Austin). 2019 Oct 12;7(1):3-36. doi: 10.1080/23328940.2019.1666624. PMID: 32166103; PMCID: PMC7053966.
June 13, 2022
Entrenamiento de la fuerza en corredores T1 E5
En este episodio trataré de explicar como incorporar un entrenamiento de fuerza sistematizado para la planificación de un corredor.<br /> - Valoración funcional del movimiento.<br /> - Periodización.<br /> - Estructura de una sesión.<br /> - Ejemplo de una sesión.<br /> - Rangos de intensidades %RM<br /> <br /><br />Más información en: <br /><a href="https://sportsciences.es/" rel="noopener">https://sportsciences.es/</a><br />¿Quieres entrenar?<br /><a href="mailto:contact@sportsciences.es">contact@sportsciences.es</a><br />Redes sociales:<br /><a href="https://www.instagram.com/sportsciences.es/" rel="noopener">https://www.instagram.com/sportsciences.es/</a><br /><a href="https://www.facebook.com/Sportsciences.es" rel="noopener">https://www.facebook.com/Sportsciences.es</a><br /><br />Referencias:<br />Aagaard P, Andersen JL. Effects of strength training on endurance capacity in top-level endurance athletes. Scand J Med Sci Sports. 2010 Oct;20 Suppl 2:39-47. doi: 10.1111/j.1600-0838.2010.01197.x. PMID: 20840561.<br />Cadore EL, Izquierdo M, Alberton CL, Pinto RS, Conceição M, Cunha G, Radaelli R, Bottaro M, Trindade GT, Kruel LF. Strength prior to endurance intra-session exercise sequence optimizes neuromuscular and cardiovascular gains in elderly men. Exp Gerontol. 2012 Feb;47(2):164-9. doi: 10.1016/j.exger.2011.11.013. Epub 2011 Dec 9. PMID: 22178632.<br />Cadore EL, Izquierdo M, Pinto SS, Alberton CL, Pinto RS, Baroni BM, Vaz MA, Lanferdini FJ, Radaelli R, González-Izal M, Bottaro M, Kruel LF. Neuromuscular adaptations to concurrent training in the elderly: effects of intrasession exercise sequence. Age (Dordr). 2013 Jun;35(3):891-903. doi: 10.1007/s11357-012-9405-y. Epub 2012 Mar 28. PMID: 22453934; PMCID: PMC3636398.<br />Aagaard P, Simonsen EB, Andersen JL, Magnusson P, Dyhre-Poulsen P. Increased rate of force development and neural drive of human skeletal muscle following resistance training. J Appl Physiol (1985). 2002 Oct;93(4):1318-26. doi: 10.1152/japplphysiol.00283.2002. PMID: 12235031.
7 total episodes available
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