LAM Fit

About LAM Fit

LAM explores alternative health and fitness methods. Experiments and challenges.

Publisher

Leyla AM Fit

Category

health & fitness

Language

en

Explicit

No

First episode

8 Mar 2020

Latest episode

19 May 2020

Latest episodes

12 episodes in the feed.

1. 

   19 May 2020

   Ate more fats today

   Really tried to have a decent day today, lesson learned is to wake up and stay up.

2. 

   9 May 2020

   Challenge

   I challenge you to 200 reps of squats that I did, it will make you SWEAT!!

3. 

   14 Apr 2020

   Jogging with sheep’s wool

   Had a 20 minute jog to get rid of energy before sleep and I’m sweating and feeling better.

4. 

   14 Apr 2020

   Exercise and fasting

   So this is my outcome. Hope you learn something new from my experience.

5. 

   14 Apr 2020

   Daily fitness habit

   What I did today

6. 

   8 Apr 2020

   Banana and mango

   Forgot to mention

7. 

   8 Apr 2020

   Stay healthy please

   I over ate and even though it was 'healthy' food, I still had a what would be called a binge and now I feel horrible.

8. 

   8 Apr 2020

   A brief description of the process

   I am currently working on eating less and will focus on what I will have. Does the diet include any benefits for me?

9. 

   4 Apr 2020

   Motivation

   Don't binge eat your own!!

10. 

    3 Apr 2020

    Daily findings of eating

    Follow the heart. You need to really crave it and the food will look strangely more appealing when the body is begging for it.

11. 

    2 Apr 2020

    What it's going to be like

    A GOOD #WORKOUT for the next 3 weeks and a half 🌗

12. 

    8 Mar 2020

    LAM Fit (Trailer)