老王教練喜歡追求生活平衡的真理之路，不管事在飲食上、運動上以及生活方式上，一起來專注老王的觀點，希望讓你產生健康生活的好點子
Podcast Overview
老王教練喜歡追求生活平衡的真理之路，不管事在飲食上、運動上以及生活方式上，一起來專注老王的觀點，希望讓你產生健康生活的好點子
Language
🇨🇳
Publishing Since
4/8/2021
1 verified contact email on file for 老王教練的秘密研究室
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Recent Episodes
May 6, 2021
EP4 跑鞋要如何選擇
沒有最好的鞋子，只有適合的鞋子 跑鞋有哪些種類 要如何選擇適合自己的跑鞋 跑鞋的尺寸和平常穿的鞋尺寸選擇方式是不一樣的
April 28, 2021
小孩的運動訓練
你的小孩運動嗎? 小孩訓練要如何開始做
April 19, 2021
跑前跑後應該要吃什麼東西?
運動前要吃什麼? 運動後要吃什麼? 運動吃了什麼會運動效率增加?運動後吃會不會容易變胖
4 total episodes available
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