LavLiftLove

About LavLiftLove

Welcome to the Lav Lift Love Podcast, your go-to sanctuary for understanding and embracing women's health, fitness, and wellness. Hosted by a dedicated physiotherapist focusing on women's pelvic health and pre/postnatal rehabilitation, our podcast explores the intricacies of women's health - from pelvic floor muscles' role to navigating postpartum changes. Whether you're a fitness enthusiast, a new mom, or dealing with pelvic health concerns, Lav Lift Love is here to inspire, uplift, and create a community for learning, growth, and self-love on this shared journey to wellness.

Publisher

Lavinia Chew

Category

health & fitness

Language

en

Explicit

No

First episode

27 Jul 2023

Latest episode

15 Aug 2023

Latest episodes

3 episodes in the feed.

1. 

   15 Aug 2023

   The Relationship of Pelvic Floor Muscles and the Core Muscles Pt. 2

   Here are more tips to caring for the Pelvic Floor Muscles

2. 

   3 Aug 2023

   The Relationship of Pelvic Floor Muscles and the Core Muscles

   What is Pelvic Floor Muscles? How is it related to the Core Muscles? How can Physiotherapy help in strengthening them?

3. 

   27 Jul 2023

   Welcome to LavLiftLove!

   I am proud to present the launch of my podcast. Here we talk about all things related to women and women's health.