About Lean4Life - Cutting Through Fitness Industry BS |Straight Talking | No Nonsense | Non Sponsored
I'm known for straight talking, and have called 'Bullshit' on more than one occasion.
Being involved of both sides of the fitness industry has given me a unique insight to not only the lastes advancements in nutrition and fitness coaching. It's also alowed me to see behind the curtain (think wizard of Oz) to see the tricks that coaches and marketers are using to bamboozle everday people into parting with their hard earned money.
If you wnat to hear a normal guy, cutting through the crap, then listen.
If not, well, don't.
Simple.
I'll try to explain why doing the things you did in your 20's to get in shape in your 40's isn't a great idea.
#lean4life #northwich #exercisetips
9 Jun 2023
Supplements. Do you need them?
Lovely day out.
Supplements or substitute?
In the next 10 minutes I'll go over whether you need to add them, and what the difference is between supplementing and substituting.
8 Jun 2023
The real cost of weight loss injections.
After hearing that the NHS is rolling out weight loss injections, it got me to thinking.
Instead of treating the symptom, why aren't we treating the cause?
These pens cost £179 for 4 weeks (google search). That's £2327 for the year.
For about half the price, you could have 3 small group PT sessions a week, access to a proven program to improve nutrition and build some muscle, plus access to a qualified NHS nutritionist for a year.
The difference is, the latter will forge life long and sustainable lifestyle changes, while the former is just another quick fix...
1 May 2023
Episode 8 - What Drives you
Hunger. It's something we all experience, but why do we feel hungry?
It's strange to think that the more body fat we carry, the more hungry we feel, even though we have larger stores of spare energy.
What drives your hunger?
Is it a desire for energy, or could it be the need for nutrition?
I'm not sure either...
30 May 2022
Habit Stacking
Simply, these videos, as well as being live, will be on demand on Spotify (https://www.facebook.com/SpotifyUKIE/?__cft__[0]=AZXkc5yBedOGTsAPmQ8doOO2ZoDyX8p0nxopvZ15H9c5U9vmQDBkUITNb_76xKHzg7GtD8KfcOQgmBVTYb8UEEKklT26l3jk2N_Wr7RuljyZphpzrwHPSUa1wHHDNVtw51dngJNDHKiAwJmaNsjQwoKvVo4JKz_OlvH03TYHJ4dxuK43q41jIhS8rFq3Yt4dgWw&__tn__=kK-R), as well as released on Anchor (https://www.facebook.com/anchor.fm/?__cft__[0]=AZXkc5yBedOGTsAPmQ8doOO2ZoDyX8p0nxopvZ15H9c5U9vmQDBkUITNb_76xKHzg7GtD8KfcOQgmBVTYb8UEEKklT26l3jk2N_Wr7RuljyZphpzrwHPSUa1wHHDNVtw51dngJNDHKiAwJmaNsjQwoKvVo4JKz_OlvH03TYHJ4dxuK43q41jIhS8rFq3Yt4dgWw&__tn__=kK-R) as podcasts.
Today I'll be talking about a vey simple, bit extremely powerful strategy called "Habit Stacking "
27 May 2022
Lean4Life - Don't think of Pink Elephant
If you're looking at setting a goal, and considering the things you need to sacrifice, all you can do is think about what you CAN'T have anymore.
If you flip that on it's head, then you can realy improve your chances of success.
10 Jul 2019
Being A Weekend Millionaire
I hear a lot of leople on a weightloss journey talking about "Cheat days" or "cheet weekends".
What I've found is that you can undo all your hard wok very easliy over the cours eof just one or two days.
I'll tell you how that looks and how you can avoid falling intot hat trap.
TIRED OF ALL THE FAD DIETS THAT ONLY LEAD TO YOU FEELING TERRIBLE AND PUTTING THE WEIGHT BACK ON A FEW MONTHS LATER?
https://efitpropt.com/lean-for-life/ (https://efitpropt.com/lean-for-life/)
1 Jul 2019
I failed to plan my interview and it went horribly wrong
Thinking you've got it nailed is for my clients one of the big mistakes they make.
They stop planning and recording, then stop getting the results, then quit as "it doesn't work"
For most however, taking a step back re-settnig and putting into plac ejust a few simple tweaks is enough to get the results happening again.
I'll tell you why, and what happened to me when I tried to free style it on a Facebook live that was going out to near on a thousand other fitpro's.
21 Jun 2019
Finish It Friday 20 June 19
In this episode I'll let you know how to plan a night out so it lessens the impact on you weightloss goals.
I record these weekly for clients on my lean for life programme, to find out more about the programe visit
efitpropt.com/lean-for-life/ (https://efitpropt.com/lean-for-life/)
enjoy and please subscribe.
4 Apr 2019
Can you exercise to spot reduce fat?
During a recent chat in the gym, one of my clients, she asked me which exercises will help her legs get slimmer.
I'll talk about that, and how that just doesn't really work. I'll run some figures about how much to eat, and how much exercise to do.
Ant questions admin@efitpropt.com
Please subscribe to the podcast, and follow me on instagram G3dohara/efitpropt.
27 Mar 2019
Myth Busters - You need to eat more to lose weight?!
During a recent call with 5000 online personal trainers, one of the coaches told me his client wasn't eating enough to lose weight, so he'd upped her calories to help her to lose weight.
This is another myth that needs putting to bed. If you're gaining weight you're eating too much - simples!!
Most of the time when a client is telling me what they're eating, yet still gaining weight, then it's quite simply under reporting or overeating.
If you've any comment, good or bad on this episode, then drop me a line at admin@efitpropt.com and we'll talk it through.
21 Mar 2019
Can Calories tell the time?
In today's episode I'll talk about eating late at night, fasted cardio, and how they effect either your weight loss or performance goals respectively.
I'll talk about who I am, what I do and some of the experience I've had over 10 years that should hopefully help some of the listeners out.
15 Mar 2019
Supplement not substitute
Lot's of people starting out at the gym for the first time fall into the trap laid by the gym owner. That protein shakes are the answer to all their prayers. Let's debunk that myth.
Host of Lean4Life - Cutting Through Fitness Industry BS |Straight Talking | No Nonsense | Non Sponsored?
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