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Lean4Life - Cutting Through Fitness Industry BS |Straight Talking | No Nonsense | Non Sponsored

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by Ged O'Hara |Lean4Life

13 episodes

Updated Daily

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Podcast Overview

I'm known for straight talking, and have called 'Bullshit' on more than one occasion. Being involved of both sides of the fitness industry has given me a unique insight to not only the lastes advancements in nutrition and fitness coaching. It's also alowed me to see behind the curtain (think wizard of Oz) to see the tricks that coaches and marketers are using to bamboozle everday people into parting with their hard earned money. If you wnat to hear a normal guy, cutting through the crap, then listen. If not, well, don't. Simple.

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Publishing Since

3/15/2019

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Recent Episodes

July 9, 2023

Training in your 20's v training in your 40'd.

I'll try to explain why doing the things you did in your 20's to get in shape in your 40's isn't a great idea. #lean4life #northwich #exercisetips

June 9, 2023

Supplements. Do you need them?

Lovely day out. Supplements or substitute? In the next 10 minutes I'll go over whether you need to add them, and what the difference is between supplementing and substituting.

June 8, 2023

The real cost of weight loss injections.

After hearing that the NHS is rolling out weight loss injections, it got me to thinking. Instead of treating the symptom, why aren't we treating the cause? These pens cost £179 for 4 weeks (google search). That's £2327 for the year. For about half the price, you could have 3 small group PT sessions a week, access to a proven program to improve nutrition and build some muscle, plus access to a qualified NHS nutritionist for a year. The difference is, the latter will forge life long and sustainable lifestyle changes, while the former is just another quick fix...

13 total episodes available

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What is Lean4Life - Cutting Through Fitness Industry BS |Straight Talking | No Nonsense | Non Sponsored?: I'm known for straight talking, and have called 'Bullshit' on more than one occasion.

Being involved of both sides of the fitness industry has given me a unique insight to not only the lastes advancements in nutrition and fitness coaching. It's also alowed me to see behind the curtain (think wizard of Oz) to see the tricks that coaches and marketers are using to bamboozle everday people into parting with their hard earned money.

If you wnat to hear a normal guy, cutting through the crap, then listen.

If not, well, don't.

Simple.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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