If you’ve ever felt overwhelmed by the pressure to have life all figured out—this is the podcast for you! Together, we’ll navigate through the challenges of growing up in a fast changing world. Each episode focuses on key topics like mental health, personal development, self-confidence and understanding what it really means to live a happy and fulfilling life. New episodes every week. Let’s grow up - together!
Jonas shares personal stories and actionable strategies like mindfulness and self-compassion to help you quiet your inner critic, build self-awareness, and trust your instincts to overcome overthinking.
7 Dec 2024
Finding the right career path - How to: discover your purpose
Career coach and author, Rachel Williamson, helps you discover your purpose by focusing on your passions and values, and provides tips to overcome career path overwhelm and find meaning in your life.
28 Oct 2024
The pressure of perfection - How to: Deal with Social Media and Comparison
In the first episode of Learning Life, we explore one of the biggest mental health challenges for young people: the pressure to be perfect. Joined by Sunshine Sepulveda, principal of Will Rogers School and a psychology expert, we discuss why perfectionism is so common today, especially with social media and society’s high expectations. She shares insights on building self-worth, managing comparison, and embracing imperfection with tips to overcome unrealistic standards.
1 Oct 2024
Learning Life - lessons on growing up: Coming Soon!
In this debut trailer, your host Jonas introduces Learning Life, a brand new podcast that dives into the key lessons young adults face on their journey to self-discovery and happiness. Jonas shares his own personal experiences and offers a sneak peek at the topics we’ll explore together, including mental health, mindfulness, self-confidence, and the science behind happiness.
New episodes every week. Let’s grow up - together!
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