Legacy HQ

About Legacy HQ

Real insights into the inner workings of our programme, the challenges our clients face, and the strategies that transform their bodies, minds, and lives. From hard conversations to high-performance habits - this is where we get stuck into it.

Publisher

Rory Williams

Category

health & fitness

Language

en

Explicit

No

First episode

18 Nov 2024

Latest episode

14 Sept 2026

Latest episodes

89 episodes in the feed.

1. 

   14 Sept 2026

   Battleplan : Optimising your time on the programme.

   Training Principles Nutrition and Tracking Daily Habits and Accountability Communication

2. 

   31 Aug 2026

   The importance of muscle for dads.

   Busy dads should aim for 2–3 consistent full-body strength sessions each week, covering squats, hinges, pushes, pulls and carries. The goal is not exhaustion—it is building enough strength to remain capable, useful and active with your children and grandchildren for decades.

3. 

   24 Aug 2026

   Battleplan: Lucas

   Lucas, a field sales director, shared his journey from a near-cardiac event at 370 lbs to achieving 15.4% body fat — down from 52.2% — while rebuilding his identity around faith, family, and health. The session highlighted that physical transformation alone is insufficient without a corresponding mental health shift, and that community accountability was the missing element in his previous attempts.